WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL MINI ROBIN EGGS
WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL MINI ROBIN EGGS receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 61.3g of added sugar per 100g, a significant amount.
With 0g of protein and 0g of fiber, it lacks essential macronutrients.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
61.3g
123% of Daily Value
Sodium
160.97mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (61.3g)-25
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL MINI ROBIN EGGS receives a FoodScore of 0, reflecting its nutritional profile. The primary factor driving this score is the substantial amount of added sugar, at 61.3g per 100g, which incurs a significant penalty. The product also contains 12.9g of saturated fat per 100g, contributing to further penalties. Ingredients like sugar, dextrose, and corn syrup solids are listed prominently, indicating a high concentration of sweeteners. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. The absence of protein, fiber, and significant micronutrients like potassium, magnesium, and most vitamins means it provides empty calories without contributing to daily nutritional needs. Compared to a generic dairy equivalent, which would typically offer protein and calcium, WHOPPERS lacks these beneficial components.
Health benefits
What the nutrients in whoppers malted milk candy in a crunchy shell mini robin eggs actually do for you, grounded in established dietary science.
Provides a quick source of energy
WHOPPERS MALTED MILK CANDY, with its high content of simple carbohydrates from sugar and corn syrup solids, can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick sugar source is needed. However, this energy is short-lived and not sustained due to the lack of fiber and protein.
Offers a treat for occasional indulgence
For individuals seeking an occasional sweet treat, WHOPPERS can fulfill that desire. Its distinctive malted milk flavor and crunchy shell provide a specific sensory experience. When consumed in small, controlled portions, it can be part of a balanced diet that allows for occasional indulgences without significantly impacting overall nutritional goals.
Source of calcium and iron
This product provides 97.1mg of calcium (7% DV) and 1.29mg of iron (7% DV) per 100g. While these amounts are not high, they do contribute a small percentage towards daily recommended intakes for these minerals. The presence of calcium carbonate as an ingredient likely contributes to the calcium content.
WHOPPERS MALTED MILK CANDY IN A CRUNCHY SHELL MINI ROBIN EGGS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
WHOPPERS MALTED MILK CANDY is typically consumed as a snack or dessert. It is often eaten directly from the package, sometimes shared. Due to its high sugar content, it's best enjoyed in small portions and not as a primary source of nutrition.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use WHOPPERS as an occasional topping for plain yogurt or oatmeal to add a touch of sweetness and crunch, rather than eating a large serving on its own.
Practice mindful eating by savoring a few pieces slowly, rather than consuming the entire serving size quickly.
Store in a cool, dry place to maintain its crunchy texture and prevent melting.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists hydrogenated palm kernel oil, which contributes to its saturated fat content. The presence of artificial colors, specifically Blue 1 Lake, Red 40 Lake, and Yellow 5 Lake, may be a concern for some consumers, particularly parents of young children. Allergens declared include milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. The product is also low in essential nutrients, meaning it contributes calories without significant nutritional benefit.
WHOPPERS Malted Milk Candy receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar (61.3g per 100g) and saturated fat (12.9g per 100g), and lacks significant amounts of protein, fiber, and many essential micronutrients. It is classified as an ultra-processed food.
How does WHOPPERS compare to other candies?
Compared to other candies like M&M's Milk Chocolate, WHOPPERS shares a similar profile of being high in added sugars and saturated fats, and low in beneficial nutrients. While specific nutrient values vary, both are considered ultra-processed treats best consumed in moderation. Neither offers the nutritional benefits of whole foods.
What is 'malted milk' in the ingredients?
Malted milk in WHOPPERS is a blend of barley malt, wheat flour, milk, salt, and baking soda. It provides the characteristic malty flavor of the candy. While it contains milk, the overall contribution to the product's nutritional profile is minimal compared to the sugar and fat content.
What is a reasonable portion size for WHOPPERS?
The declared serving size is 18 pieces. Given the high added sugar and calorie content, a reasonable portion for occasional consumption would be smaller than the full serving, perhaps a few pieces. This helps to manage intake of sugars and fats within daily dietary guidelines.
Can children eat WHOPPERS?
Children can consume WHOPPERS in very small, occasional portions. However, its high added sugar content means it should not be a regular part of a child's diet. Prioritizing nutrient-dense snacks like fruits, vegetables, and whole grains is important for children's growth and development.