WHOPPERS MALTED MILK CANDY, ROBIN EGGS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
FoodScore: 0/100 (Avoid) due to significant nutritional concerns.
Contains 52.5g of added sugar per 100g, contributing to a -25 penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0% DV for most micronutrients.
Best consumed in very small portions, if at all, as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
52.5g
105% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
WHOPPERS MALTED MILK CANDY, ROBIN EGGS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components that negatively impact health when consumed regularly. The product contains a substantial 52.5g of added sugar per 100g, which incurs a significant -25 penalty in our scoring system. This amount is well above daily recommendations and contributes to a high caloric density without providing essential nutrients. Furthermore, the product contains 12.5g of saturated fat per 100g, leading to a -15 penalty. The presence of partially hydrogenated palm kernel oil indicates a source of unhealthy fats. As an ultra-processed food (NOVA class 4), WHOPPERS also receives a -10 penalty, reflecting its extensive industrial processing and formulation with ingredients like artificial colors (Red 40 Lake, Blue 1 Lake, Yellow 5 Lake) and artificial flavors. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this product provides minimal protein (2.5g) and only 8% DV for calcium, with 0% DV for most other micronutrients like potassium, iron, and vitamins D, B12, and C. The overall nutritional contribution is negligible.
Health benefits
What the nutrients in whoppers malted milk candy, robin eggs actually do for you, grounded in established dietary science.
Source of Calcium
WHOPPERS MALTED MILK CANDY offers a small amount of calcium, providing 100mg or 8% of the Daily Value per 100g. While not a primary source, this can contribute to daily intake goals for bone health. Calcium is an essential mineral involved in maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. However, it is important to consider the overall nutritional context of the product when relying on it for calcium intake.
Energy Source for Quick Consumption
Due to its high sugar and calorie content, this product can provide a rapid source of energy. The combination of sugar and dextrose offers quick carbohydrates that can be utilized by the body for immediate energy. This might be relevant in situations requiring a quick caloric boost, though it lacks the sustained energy release provided by complex carbohydrates and fiber. It is important to balance such quick energy sources with nutrient-dense foods.
Occasional Indulgence
For individuals seeking an occasional treat, WHOPPERS MALTED MILK CANDY can serve as a small indulgence. Its specific flavor profile and texture are designed for palatability, offering a sensory experience. When consumed infrequently and in very small portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. Moderation is key to incorporating such items into a healthy lifestyle.
WHOPPERS MALTED MILK CANDY, ROBIN EGGS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
WHOPPERS MALTED MILK CANDY, ROBIN EGGS are typically consumed as a snack or dessert, often during holidays like Easter. They are usually eaten directly from the package, and a common pitfall is consuming multiple servings due to their small size and palatability.
To manage intake, consider pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Pairing with nutrient-dense foods like a handful of nuts or a piece of fruit can help balance the overall nutritional impact of the snack.
Due to the high added sugar content, consider these as an infrequent treat rather than a regular part of your diet.
If you enjoy the malted milk flavor, explore alternatives like malted milk powder added to unsweetened milk for a lower-sugar option.
Things to keep in mind
Consumers should be aware of several ingredients in WHOPPERS MALTED MILK CANDY. The product contains partially hydrogenated palm kernel oil, a source of trans fats, which are generally recommended to be minimized in the diet due to their potential impact on cardiovascular health. The ingredient list also includes several artificial colors, specifically Red 40 Lake, Blue 1 Lake, and Yellow 5 Lake, which some individuals may choose to avoid. Allergens declared include milk, wheat, and soy, which are common allergens and should be noted by individuals with sensitivities. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. Children should also consume this product in moderation due to its sugar content.
WHOPPERS MALTED MILK CANDY is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high content of added sugar (52.5g per 100g) and saturated fat (12.5g per 100g). It also offers minimal protein, fiber, and micronutrients, classifying it as an ultra-processed food with limited nutritional value.
How does WHOPPERS MALTED MILK CANDY compare to other candies?
Compared to many other candies, WHOPPERS MALTED MILK CANDY is similar in its high added sugar and fat content, and low micronutrient profile. For instance, a typical milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat, and is similarly low in beneficial nutrients. Both are best consumed as occasional treats in very small portions.
What is 'partially hydrogenated palm kernel oil' in WHOPPERS?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are known to negatively impact heart health. While the label indicates 0g trans fat per serving, the presence of this ingredient suggests it is a source of less healthy fats.
What is a reasonable portion size for WHOPPERS MALTED MILK CANDY?
The declared serving size for WHOPPERS MALTED MILK CANDY is 8 pieces. Given its high sugar and fat content, adhering to this small portion size is advisable. For most individuals, consuming more than one serving would contribute significantly to daily limits for added sugar and saturated fat.
Are the artificial colors in WHOPPERS MALTED MILK CANDY safe?
The artificial colors (Red 40 Lake, Blue 1 Lake, Yellow 5 Lake) used in WHOPPERS MALTED MILK CANDY are approved for use by regulatory bodies like the FDA. However, some individuals may choose to avoid them due to personal preferences or sensitivities. Research on the long-term effects of artificial colors is ongoing, and some studies suggest potential links to hyperactivity in sensitive children.