WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS, THE ORIGINAL MALTED MILK
WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS scores 0/100 on FoodScore.
This product contains 46.7g of added sugar per 100g, contributing significantly to its low score.
With 16.7g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy options.
Consume this product in very small portions due to its high sugar and fat content.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS earns a FoodScore of 0/100, indicating it is an item to avoid in a balanced diet. The primary factor for this low score is the substantial amount of added sugar, at 46.7g per 100g, which incurs a significant penalty of -25 points. This level of added sugar is considerably higher than what is recommended for daily intake. Furthermore, the product contains 16.7g of saturated fat per 100g, leading to a -15 point penalty. The presence of hydrogenated palm kernel oil and palm kernel oil contributes to this high saturated fat content. As a NOVA class 4 food, WHOPPERS is categorized as ultra-processed, resulting in a -10 point penalty, and an additional -3 points for concentrated ultra-processed fat. While it receives a minor bonus of +2 points for calcium (10% DV), this is insufficient to offset the numerous nutritional drawbacks. Compared to a generic dairy equivalent, which typically offers higher protein and lower added sugars, WHOPPERS provides minimal nutritional value.
Health benefits
What the nutrients in whoppers the original malted milk mini eggs balls, the original malted milk actually do for you, grounded in established dietary science.
Provides a Source of Calcium
WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS offers a small amount of calcium, providing 133mg or 10% of the Daily Value per 100g. While not a primary source, this micronutrient is essential for bone health and various bodily functions. For individuals who consume this product, it contributes marginally to their daily calcium intake, though it should not be relied upon as a significant source due to the overall nutritional profile.
Contains Iron
This product contains 1.2mg of iron per 100g, which accounts for 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While the amount in WHOPPERS is not substantial, it can contribute to the daily intake of this important micronutrient. However, it is important to consider the overall nutritional context and prioritize iron from more nutrient-dense foods.
Offers a Quick Energy Boost
Due to its high carbohydrate content, primarily from sugar and corn syrup solids, WHOPPERS can provide a rapid source of energy. With 466.67 calories per 100g, it delivers a quick caloric intake. This can be relevant in situations requiring immediate energy, though it is important to be mindful of the type of energy provided, which is largely from added sugars rather than complex carbohydrates.
WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
WHOPPERS are typically consumed as a snack or treat, often in larger portions than recommended due to their small size. They are commonly enjoyed during leisure activities or as a dessert. Given their high sugar and fat content, mindful portion control is crucial.
Consider WHOPPERS as an occasional treat rather than a regular snack, focusing on very small portions.
Pairing a few WHOPPERS with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help moderate sugar absorption.
To manage intake, pre-portion a small serving into a separate dish instead of eating directly from the package.
Be aware of the added sugar content and factor it into your daily limits for discretionary calories.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS. The ingredient list includes hydrogenated palm kernel oil, a source of saturated fat. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its significant sugar content. The product contains common allergens such as milk, wheat, and soy, which are listed in the ingredients (whey (milk), malted milk [barley malt; wheat flour; milk], lecithin (soy)). Those with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial flavor also warrants consideration for individuals who prefer to avoid such additives.
Is WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS healthy?
WHOPPERS THE ORIGINAL MALTED MILK MINI EGGS BALLS is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar (46.7g/100g) and saturated fat (16.7g/100g) content. It is also classified as an ultra-processed food, offering minimal nutritional benefits despite some calcium and iron.
How does WHOPPERS compare to other candy options?
Compared to many other candies, WHOPPERS shares a similar nutritional profile characterized by high sugar and fat. For example, while a Hershey's Milk Chocolate Bar also contains significant sugar and saturated fat, the specific composition varies. WHOPPERS' malted milk component adds a distinct flavor but does not significantly improve its nutritional standing compared to other confectionery items.
What is 'malted milk' in WHOPPERS?
Malted milk in WHOPPERS is a mixture of barley malt, wheat flour, milk, salt, and baking soda. It contributes to the product's characteristic flavor and texture. While milk is present, the overall nutritional contribution from this component is overshadowed by the high sugar and fat content from other ingredients like sugar and hydrogenated palm kernel oil.
What is a reasonable portion size for WHOPPERS?
The declared serving size is 23 pieces, but given the product's FoodScore of 0/100 and its high sugar and fat, a much smaller portion should be considered. For occasional indulgence, consuming just a few pieces (e.g., 5-10) would be a more appropriate approach to minimize the intake of added sugars and saturated fats.
Can WHOPPERS be part of a balanced diet?
Due to its classification as an ultra-processed food with high levels of added sugar and saturated fat, WHOPPERS should be consumed rarely and in very small amounts within a balanced diet. It offers minimal essential nutrients and does not contribute positively to overall dietary health. Prioritize whole, unprocessed foods for daily nutrition.