WILD SELECTIONS ALASKAN SALMON IN WATER earns a FoodScore of 66/100 (Good), primarily driven by its **high protein content** and minimal processing, despite a notable sodium level.
This product scores 66/100 (Good) on FoodScore.
It provides 21.13g of protein per 100g serving.
The sodium content is 521.13mg per 100g, contributing to a penalty.
Categorized as NOVA class 2, indicating minimally processed ingredients.
A convenient source of protein that can be added to various meals.
Scores +34 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
21.13g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
521.13mg
23% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (521.1mg)-2
Why it scores 66
WILD SELECTIONS ALASKAN SALMON IN WATER achieves a FoodScore of 66, placing it in the 'Good' category. This score reflects its strong nutritional profile in several key areas. The product receives a significant bonus for its high protein content, providing 21.13 grams per 100g, which is a substantial contribution to daily protein needs. Additionally, its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, earning another bonus for its simple formulation. The ingredient list, consisting of PINK SALMON, WATER, and SEA SALT, supports this classification. However, a penalty is applied due to the sodium content, which stands at 521.13mg per 100g. While not excessively high, this level is notable and impacts the overall score. Compared to a baseline of plain water or an unsweetened beverage, WILD SELECTIONS offers a substantial nutritional upgrade, providing essential macronutrients like protein that are absent in the baseline.
Health benefits
What the nutrients in wild selections alaskan salmon in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
WILD SELECTIONS ALASKAN SALMON provides an excellent source of protein, with 21.13 grams per 100g serving. Protein is crucial for muscle repair and growth, hormone production, and overall bodily functions. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product offers a convenient way to meet your daily protein requirements.
Minimally Processed Food Choice
This product is categorized as NOVA class 2, meaning it consists of processed culinary ingredients derived directly from foods, rather than being an ultra-processed item. Its simple ingredient list of PINK SALMON, WATER, and SEA SALT reflects a minimal level of processing. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in highly processed products.
Convenient and Versatile Nutrient Source
WILD SELECTIONS ALASKAN SALMON offers a highly convenient and versatile way to incorporate quality protein into your diet. Its shelf-stable pouch format makes it easy to store and transport, providing a quick meal component without requiring refrigeration until opened. This makes it an ideal option for busy individuals, travel, or as a pantry staple for last-minute meal preparation, supporting consistent intake of beneficial nutrients.
WILD SELECTIONS ALASKAN SALMON IN WATER earns a FoodScore of 66/100 (Good), primarily driven by its high protein content and minimal processing, despite a notable sodium level.
How to eat it
This product is commonly consumed as a quick protein addition to meals. It's often used in salads, sandwiches, or mixed into pasta dishes. The typical portion is one pouch, which is equivalent to 100g, providing a substantial protein boost.
Combine with a large salad and a light vinaigrette for a balanced and quick lunch.
Mix with whole-wheat pasta, olive oil, and vegetables for a simple, nutritious dinner.
Use in sandwiches or wraps with plenty of fresh greens and a low-sodium spread to enhance protein intake.
Consider draining some of the water to reduce the overall sodium content if you are monitoring intake.
Pair with complex carbohydrates like quinoa or brown rice to create a complete meal.
Things to keep in mind
The primary caution for WILD SELECTIONS ALASKAN SALMON IN WATER is its sodium content, which is 521.13mg per 100g. While salmon itself is a healthy food, the addition of SEA SALT contributes significantly to this level. Individuals monitoring their sodium intake, such as those with high blood pressure or certain kidney conditions, should be mindful of this. While the product is generally safe for most populations, those with fish allergies must avoid it. There are no artificial additives, colors, or common allergens beyond fish listed in the ingredients.
Is WILD SELECTIONS ALASKAN SALMON IN WATER healthy?
Yes, this product is considered a healthy choice, earning a FoodScore of 66/100 (Good). It is an excellent source of protein and is minimally processed. The main consideration is its sodium content, which can be managed by pairing it with low-sodium foods.
How does WILD SELECTIONS ALASKAN SALMON IN WATER compare to other canned or pouched salmon brands?
Compared to many generic canned salmon options, WILD SELECTIONS offers a similar nutritional profile, often with comparable protein and fat content. Some brands, like StarKist, may offer lower sodium versions, so it's always best to check the nutrition label for specific comparisons based on your dietary needs.
What is the role of 'SEA SALT' in this product?
SEA SALT is included primarily for flavor enhancement and as a mild preservative. While it contributes to the product's taste, it also adds to the overall sodium content, which is 521.13mg per 100g. For those watching sodium, this is an important factor to consider in your daily intake calculations.
What is a recommended portion size for this salmon?
The recommended serving size is one pouch (100g). This portion provides 21.13g of protein and 112.96 calories, making it a satisfying and nutrient-dense serving. It can be easily incorporated into a meal without exceeding typical portion guidelines for protein.
Can I eat this salmon straight from the pouch?
Yes, WILD SELECTIONS ALASKAN SALMON IN WATER is fully cooked and ready to eat straight from the pouch. This makes it a convenient option for quick meals, snacks, or when you don't have access to cooking facilities. Just open and enjoy.