WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER
WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER scores 68/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**.
This product earns a FoodScore of 68/100, indicating a good nutritional profile.
A significant strength is its 18.31g of protein per 100g serving.
The sodium content is 295.77mg per 100g, which is a consideration for those monitoring intake.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
This tuna can be a convenient protein source for quick meals or snacks.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
18.31g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
295.77mg
13% of Daily Value
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What it brings to the table
Protein (18.3g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile, particularly its high protein content. With 18.31g of protein per 100g, it significantly contributes to daily protein needs, earning a substantial bonus in the FoodScore algorithm. The product contains no added sugar and a relatively low amount of total fat at 2.82g per 100g, with only 0.7g being saturated fat. The ingredient list is minimal, consisting of WHITE TUNA, WATER, and SEA SALT, which aligns with its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing also contributes positively to its score. While the sodium content is 295.77mg per 100g, it is within acceptable limits for a processed food and does not incur a penalty. Compared to a baseline of plain water or an unsweetened beverage, this product offers substantial nutritional value beyond simple hydration, primarily through its protein. The absence of fiber, omega-3s, and most micronutrients in significant amounts prevents a higher score, but its core strengths are clear.
Health benefits
What the nutrients in wild selections line caught albacore tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER provides 18.31g of protein per 100g serving, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This product offers a convenient way to meet protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake without adding significant fat or carbohydrates.
Minimally Processed Food Choice
This WILD SELECTIONS product is classified as NOVA 2, meaning it is a processed culinary ingredient. Its simple ingredient list of WHITE TUNA, WATER, and SEA SALT reflects minimal processing, which is generally preferred in a healthy diet. Choosing foods with fewer ingredients and less processing can help reduce exposure to additives, artificial flavors, and excessive amounts of added sugars or unhealthy fats commonly found in ultra-processed foods. This makes it a straightforward option for incorporating into various dishes.
Convenient and Versatile Meal Component
Albacore tuna in water is a highly convenient and versatile food that can be easily incorporated into a variety of meals. Its ready-to-eat format means it requires no cooking, making it ideal for quick lunches, snacks, or dinner additions when time is limited. The protein content helps create satisfying meals, and its neutral flavor profile allows it to be paired with many different ingredients, from salads and sandwiches to pasta dishes and casseroles, enhancing the nutritional value of a meal with quality protein.
WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER scores 68/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Canned or pouched tuna like WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER is a staple in many US households due to its convenience and versatility. It's commonly eaten as a quick lunch, added to salads, or used as a base for sandwiches and wraps. A typical portion is one pouch, providing a significant protein boost.
Combine with fiber-rich vegetables and a light vinaigrette for a balanced, satisfying salad.
Use as a protein source in whole-wheat sandwiches or wraps with plenty of fresh greens and sliced tomatoes.
Mix with Greek yogurt instead of mayonnaise for a creamier, protein-packed tuna salad with less saturated fat.
Incorporate into pasta dishes or casseroles to boost the protein content of your meal.
Consider pairing with whole grains like brown rice or quinoa to create a complete and nutrient-dense meal.
Things to keep in mind
The primary consideration for WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER is its sodium content, at 295.77mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should factor this into their daily allowance. The ingredient list is simple, containing WHITE TUNA, WATER, and SEA SALT, with no artificial additives, colors, or common allergens beyond fish itself. As with all tuna products, there is a potential for mercury exposure, though albacore generally has lower levels than some other tuna species. However, pregnant women and young children may wish to limit their intake or consult with a healthcare provider regarding frequency.
Is WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER healthy?
With a FoodScore of 68/100, WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER is considered a good nutritional choice. It is an excellent source of protein and is minimally processed, containing only three ingredients. Its low fat and zero added sugar content also contribute to its favorable profile, making it a nutritious option for many diets.
How does WILD SELECTIONS compare to other tuna brands?
Compared to other brands like StarKist or Chicken of the Sea tuna in water, WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER offers a similar nutritional profile, focusing on lean protein and minimal ingredients. The specific sodium content can vary slightly between brands and product lines, so it's always beneficial to check the nutrition facts label for direct comparison. All provide a convenient source of protein.
What does 'LINE CAUGHT' mean for this tuna?
The 'LINE CAUGHT' claim on WILD SELECTIONS tuna indicates a specific fishing method. This method typically involves using a single fishing line with a hook, which is generally considered a more sustainable and selective fishing practice compared to large-scale netting. From a nutritional standpoint, the 'line caught' method itself does not directly alter the nutrient composition of the tuna.
What is a typical serving size for this tuna?
The declared serving size for WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER is 1 Pouch. This portion provides 18.31g of protein and 112.96 calories per 100g. For most adults, one pouch can serve as a satisfying protein component for a meal or a substantial snack, helping to meet daily protein requirements.
Can I eat this tuna every day?
While WILD SELECTIONS LINE CAUGHT ALBACORE TUNA IN WATER is a nutritious food, frequent consumption of tuna, particularly albacore, should be considered in the context of mercury intake guidelines. The FDA recommends that adults can safely eat 2-3 servings of 'light' tuna per week, and 1 serving of 'albacore' tuna per week. It's advisable to vary your protein sources to ensure a broad spectrum of nutrients and minimize potential risks.