WILD SELECTIONS, SARDINE FILLETS IN ZESTY MANGO SAUCE
WILD SELECTIONS Sardine Fillets in Zesty Mango Sauce scores 42/100 (Poor), primarily due to its **ultra-processed nature** and **added sugar content**.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 5.73g of added sugar, contributing to its lower score.
Compared to a home-cooked version, this SKU has significantly more added ingredients and less whole food value.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
5.73g
11% of Daily Value
Sodium
381.82mg
17% of Daily Value
+
What it brings to the table
Protein (10.9g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.7g)-5
Sodium (381.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
WILD SELECTIONS Sardine Fillets in Zesty Mango Sauce receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The ingredient list includes several components beyond whole sardines, such as tomato paste, canola oil, sugar, and maltodextrin, contributing to this classification. The product also contains 5.73g of added sugar per 100g, resulting in a -5 point penalty. Additionally, its sodium content of 381.82mg per 100g leads to a -1 point deduction. On the positive side, the product provides 10.91g of protein, earning a +6 bonus, and offers 10% DV of Vitamin A, adding +2 points. However, the lack of fiber and other significant micronutrients prevents a higher score. Compared to a home-cooked version of sardine fillets with a simple sauce, this product contains a higher amount of added sugars and sodium, along with more processed ingredients.
Health benefits
What the nutrients in wild selections, sardine fillets in zesty mango sauce actually do for you, grounded in established dietary science.
Source of Protein
This WILD SELECTIONS product provides 10.91g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping manage appetite. While the overall product is ultra-processed, the sardines themselves are a good source of protein.
Contains Vitamin A
WILD SELECTIONS Sardine Fillets in Zesty Mango Sauce contributes 10% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Although not a primary source, it offers a modest contribution to daily intake.
Convenient Meal Component
While not a whole food, this product offers convenience as a quick meal component. For individuals with limited time for meal preparation, it can be a ready-to-eat option that provides protein. It can be a practical choice when access to fresh ingredients or cooking facilities is limited, offering a shelf-stable protein source.
WILD SELECTIONS Sardine Fillets in Zesty Mango Sauce scores 42/100 (Poor), primarily due to its ultra-processed nature and added sugar content.
How to eat it
This product is typically consumed as a quick meal or snack, often directly from the can or served with crackers. The zesty mango sauce provides a distinct flavor, making it suitable for those who enjoy sweet and savory combinations. A common portion is the entire can, which is 1 serving.
Pair with whole-grain crackers or a slice of whole-wheat bread to add some dietary fiber, which is absent in the product.
Serve alongside a fresh green salad with a light vinaigrette to increase vegetable intake and balance the meal.
Consider using a smaller portion and combining it with other protein sources or vegetables to reduce sodium and added sugar intake per sitting.
Drain some of the sauce if you wish to slightly reduce the added sugar and sodium content, though this may alter the flavor profile.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like sugar, canola oil, potato starch, and maltodextrin that are typically not found in a home kitchen. The added sugar content (5.73g per 100g) and sodium (381.82mg per 100g) are notable. Individuals monitoring their intake of added sugars or sodium, such as those with diabetes or hypertension, should be mindful of these amounts. While sardines are generally healthy, the overall formulation of this product means it should be consumed in moderation as part of a balanced diet. There are no common allergens explicitly declared beyond the sardine itself.
Is WILD SELECTIONS Sardine Fillets in Zesty Mango Sauce healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides protein and some Vitamin A, its classification as ultra-processed and its content of added sugar and sodium contribute to a lower nutritional rating. It is not considered a primary healthy food choice for regular consumption.
How does WILD SELECTIONS compare to other canned fish products?
Compared to plain canned sardines in water or olive oil, such as those from brands like King Oscar or Brunswick, this WILD SELECTIONS product contains significantly more added sugar and processed ingredients due to its zesty mango sauce. Simpler canned fish options typically have a higher FoodScore as they are less processed and have fewer additives.
What is maltodextrin and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and stability of the sauce. It is a rapidly digestible carbohydrate and can impact blood sugar levels.
What is a reasonable portion size for this product?
The declared serving size is 1 can undrained, which is 120g. Given its added sugar and sodium content, consuming the entire can should be considered an occasional choice. For more frequent consumption, consider smaller portions or balancing it with other whole, unprocessed foods.
Can this product be stored after opening?
Once opened, any unused portion of WILD SELECTIONS Sardine Fillets in Zesty Mango Sauce should be transferred to a non-metallic, airtight container and refrigerated. It should be consumed within 1-2 days to maintain freshness and safety. Do not store in the original can after opening.