WILD STYLE CREAMY CHIPOTLE KICKER SAUCE receives a FoodScore of 19/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
FoodScore: 19/100 (Avoid) due to high fat and processing.
Contains 66.67g total fat and 10g saturated fat per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g protein, 0g fiber, and 0% DV for most micronutrients.
Use sparingly as a condiment to manage sodium and fat intake.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
WILD STYLE CREAMY CHIPOTLE KICKER SAUCE scores 19 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its fat content, and its classification as an ultra-processed food. Per 100g, this sauce contains 66.67g of total fat, with 10g coming from saturated fat. This high amount of saturated fat contributes significantly to the penalty points. The product also contains 900mg of sodium per 100g, which is a considerable amount for a condiment and adds to the overall penalty. The ingredient list begins with soybean oil, a common refined oil, and includes several preservatives like potassium sorbate and sodium benzoate, which are characteristic of ultra-processed foods. As a NOVA class 4 food, it incurs a substantial penalty for being ultra-processed and a concentrated source of fat. There are no bonus points awarded as it provides 0g of protein, fiber, and negligible amounts of vitamins and minerals. Compared to a generic dairy equivalent, which might offer some protein or calcium, this product provides minimal nutritional value beyond calories and fat.
Health benefits
What the nutrients in wild style creamy chipotil kicker sauce, creamy chipotle kicker actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals following specific dietary patterns, such as those with low carbohydrate or ketogenic approaches, this sauce can offer a flavor boost without contributing carbohydrates or added sugars. Its rich, creamy texture and bold chipotle flavor can make meals more palatable, which can be helpful in adhering to restrictive diets. However, it is important to be mindful of the high fat and sodium content when incorporating it into such plans, as these can accumulate quickly if not portioned carefully.
Source of Dietary Fat
WILD STYLE CREAMY CHIPOTLE KICKER SAUCE is primarily composed of soybean oil, making it a source of dietary fat. While high in total fat and saturated fat, dietary fats are essential for nutrient absorption and energy. For individuals who need to increase their caloric intake or are looking for a concentrated energy source, this sauce can contribute to daily fat requirements. However, the type and amount of fat should be considered in the context of overall dietary fat intake and health goals.
Convenient Flavoring Agent
As a pre-made condiment, this sauce offers convenience for quick meal preparation and flavor addition. It can be a useful item to have on hand for adding a specific taste profile to dishes without needing to prepare multiple ingredients from scratch. This convenience can support meal planning and reduce time spent in the kitchen, which can be a benefit for busy individuals. Its distinctive chipotle flavor can elevate simple meals.
WILD STYLE CREAMY CHIPOTLE KICKER SAUCE receives a FoodScore of 19/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
WILD STYLE CREAMY CHIPOTLE KICKER SAUCE is typically used as a condiment to add flavor to various dishes. Common uses include drizzling over tacos, burritos, sandwiches, or as a dipping sauce. A typical serving size is 1 tablespoon, which helps manage the concentrated fat and sodium.
Use this sauce as a flavor accent rather than a primary ingredient to control intake of fat and sodium.
Pair with lean proteins like grilled chicken or fish, and plenty of vegetables, to create a more nutritionally balanced meal.
Consider diluting with a small amount of water or vinegar to reduce its intensity and spread the flavor further, thereby using less of the product.
Measure your portion size carefully, as even a small amount contributes significant calories and fat; a 1 tablespoon serving is recommended.
Things to keep in mind
This product contains eggs, which is a common allergen, and individuals with egg allergies should avoid it. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives, which some individuals may prefer to limit in their diet. Due to its high sodium content (900mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this sauce in very small quantities. The presence of modified food starch and various natural flavors may also be a consideration for those with specific sensitivities or dietary preferences, though these are generally well-tolerated.
Is WILD STYLE CREAMY CHIPOTLE KICKER SAUCE healthy?
WILD STYLE CREAMY CHIPOTLE KICKER SAUCE receives a FoodScore of 19/100, indicating it is not a nutritionally dense food. It is high in total fat and saturated fat, and provides minimal vitamins, minerals, protein, or fiber. It is best considered a flavoring agent to be used in moderation rather than a significant source of nutrition.
How does WILD STYLE CREAMY CHIPOTLE KICKER SAUCE compare to a generic mayonnaise?
Compared to a generic mayonnaise, WILD STYLE CREAMY CHIPOTLE KICKER SAUCE has a similar profile in terms of high fat content, with soybean oil as a primary ingredient. Both are typically ultra-processed condiments high in calories and fat. The main difference lies in the specific flavorings, with this product offering a distinct chipotle kick.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used in ingredient lists for substances derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. While derived from natural sources, the processing can be extensive. In this product, it contributes to the overall taste profile, including a natural smoke flavor.
What is a reasonable portion size for this sauce?
A reasonable portion size for WILD STYLE CREAMY CHIPOTLE KICKER SAUCE is 1 tablespoon. This amount helps to manage the intake of calories, fat, and sodium. Using it sparingly as a condiment or drizzle rather than a generous topping is advisable to keep your overall meal's nutritional profile in check.
Can I use this sauce if I have a gluten sensitivity?
Based on the ingredient list provided, WILD STYLE CREAMY CHIPOTLE KICKER SAUCE does not appear to contain gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten sensitivity or celiac disease, it is always recommended to look for products explicitly labeled 'gluten-free' to ensure there is no cross-contamination risk during manufacturing.