WILD STYLE JALAPENO LIME TWIST SAUCE receives a FoodScore of 20/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
This sauce scores 20/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy sauces, WILD STYLE JALAPENO LIME TWIST is higher in fat and sodium.
Use in small portions to manage intake of saturated fat and sodium.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
WILD STYLE JALAPENO LIME TWIST SAUCE earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat content. Per 100g, the product contains 60g of total fat, with 10g of that being saturated fat. This amount of saturated fat incurs a significant penalty of -14 points in the FoodScore calculation. Additionally, the product's sodium content of 733.33mg per 100g contributes a -3 penalty. The ingredient list begins with soybean oil, a common refined oil, and the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 penalty. Furthermore, its nature as a concentrated ultra-processed fat adds another -3 penalty. The sauce provides no protein, fiber, or significant micronutrients, offering 0% DV for potassium, calcium, iron, and various vitamins. This contrasts with a generic dairy equivalent, which might offer some protein or calcium.
Health benefits
What the nutrients in wild style jalapeno lime twist sauce, jalapeno lime twist actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
WILD STYLE JALAPENO LIME TWIST SAUCE can serve as a flavor enhancer for meals that might otherwise be bland. Its distinct jalapeno and lime profile can add a zesty kick to dishes like tacos, grilled chicken, or roasted vegetables. While it doesn't contribute significant nutrients, a small amount can make meals more palatable, potentially encouraging consumption of other nutrient-dense foods it's paired with. This product is designed to provide a bold taste experience rather than nutritional density.
Convenience for Meal Preparation
This sauce offers convenience in meal preparation, allowing for quick flavor additions without the need for extensive ingredient chopping or mixing. For individuals with limited time for cooking, having a ready-to-use sauce like WILD STYLE can simplify the process of assembling a meal. Its shelf-stable nature also contributes to its convenience, making it an easy pantry staple for last-minute meal solutions when fresh ingredients might not be available.
Dietary Flexibility for Specific Needs
The WILD STYLE JALAPENO LIME TWIST SAUCE is free from added sugars, which can be a consideration for individuals monitoring their sugar intake. While it is high in fat and sodium, the absence of added sugars means it won't contribute to the daily limit for this nutrient. This makes it a suitable option for those following dietary patterns that prioritize low-sugar or sugar-free condiments, provided the overall intake of fat and sodium is managed.
WILD STYLE JALAPENO LIME TWIST SAUCE receives a FoodScore of 20/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
This sauce is typically used as a condiment or an ingredient to add a spicy, tangy flavor to various dishes. Common uses include drizzling over tacos, burritos, grilled meats, or as a dip for appetizers. A typical serving size is 1 tablespoon, which is a small amount but can still contribute to daily fat and sodium intake.
Use this sauce sparingly as a flavor accent rather than a primary component of your meal to manage fat and sodium.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to create a more nutritionally balanced meal.
Consider diluting with a bit of plain Greek yogurt or avocado to reduce the intensity and increase nutrient density of your condiment.
Things to keep in mind
Individuals with egg allergies should avoid WILD STYLE JALAPENO LIME TWIST SAUCE as it contains eggs and egg yolks. The product also contains soybean oil, which is a common allergen for some individuals. For those monitoring sodium intake, the high sodium content (733.33mg per 100g) means even a small serving contributes significantly to daily limits, which could be a concern for individuals with hypertension or cardiovascular conditions. The presence of preservatives like potassium sorbate and sodium benzoate is common in shelf-stable condiments to protect flavor, but some individuals may prefer to limit their intake of such additives.
WILD STYLE JALAPENO LIME TWIST SAUCE scores 20/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. It offers minimal protein, fiber, or micronutrients.
How does WILD STYLE JALAPENO LIME TWIST SAUCE compare to other condiments?
Compared to a generic mayonnaise, WILD STYLE JALAPENO LIME TWIST SAUCE has a similar fat profile, being high in total and saturated fat. However, it may offer a more distinct flavor profile due to the jalapeno and lime. Compared to a plain hot sauce, it is significantly higher in calories and fat.
What is 'soybean oil' and why is it in this sauce?
Soybean oil is a common vegetable oil used as a base in many condiments, including this sauce. It contributes to the product's texture and overall fat content. It is a refined oil and a primary source of the fat in this product.
What is a reasonable portion size for this sauce?
A reasonable portion size for WILD STYLE JALAPENO LIME TWIST SAUCE is 1 tablespoon. Given its high fat and sodium content, moderation is key. Using it in small amounts as a flavor accent can help manage your intake of these nutrients.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, WILD STYLE JALAPENO LIME TWIST SAUCE contains 0g of added sugar per 100g, making it suitable for individuals monitoring their sugar intake. However, be mindful of its high fat and sodium content when incorporating it into your diet.