WISH-BONE Buffalo Blue Cheese Dressing receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
FoodScore: 27/100 (Avoid).
This dressing contains 43.33g of total fat per 100g, with 6.67g being saturated fat.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy dressings, this product has a higher sodium content at 700mg per 100g.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
WISH-BONE Buffalo Blue Cheese Dressing scores 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. Per 100g, the product contains 43.33g of total fat, with 6.67g coming from saturated fat, which incurs a significant penalty of -7 points. The sodium content is also notable at 700mg per 100g, leading to a -3 point penalty. A major factor in its low score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a -10 point deduction. The presence of soybean oil as the first ingredient contributes to its concentrated ultra-processed fat content, adding another -3 point penalty. While it contains 0g of added sugar, protein, and fiber, and no significant micronutrients, these absences do not offset the penalties from fat, sodium, and processing. Compared to a generic dairy equivalent, WISH-BONE dressing has a higher concentration of fat and sodium, and its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in wish-bone, buffalo blue cheese dressing actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals following specific dietary patterns that allow for higher fat and sodium, this dressing can serve as a flavorful addition to meals. Its distinct buffalo blue cheese profile can enhance the palatability of otherwise plain foods, potentially aiding in dietary adherence for those who struggle with bland options. However, it is important to consider the overall nutritional context of the meal when incorporating this product.
Convenience in Meal Preparation
As a ready-to-use dressing, WISH-BONE Buffalo Blue Cheese Dressing offers convenience for quick meal assembly. It eliminates the need for preparing sauces from scratch, which can be beneficial for individuals with limited time for cooking. This convenience can help in maintaining a consistent eating routine, especially when paired with nutrient-dense foods like salads or lean proteins.
Source of Fat for Energy
This dressing provides a source of fat, which is an essential macronutrient for energy. While it contains a notable amount of saturated fat, the total fat content can contribute to satiety and provide caloric energy. For individuals with higher energy needs, incorporating fat-containing foods like this dressing can help meet daily caloric requirements, though nutrient-dense fat sources are generally preferred.
WISH-BONE Buffalo Blue Cheese Dressing receives a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
WISH-BONE Buffalo Blue Cheese Dressing is typically used as a topping for salads, a dip for vegetables or wings, or a condiment for sandwiches. A common serving size is 2 tablespoons, which is important to keep in mind given its concentrated nutrient profile.
To manage saturated fat and sodium intake, use this dressing sparingly, perhaps as a flavor accent rather than a primary dressing.
Pair with a large portion of non-starchy vegetables like celery sticks or mixed greens to increase fiber and nutrient density of the meal.
Consider diluting a small amount of this dressing with plain Greek yogurt or lemon juice to reduce its intensity and extend its use.
Instead of using it as a dip for fried foods, try it with baked chicken or roasted vegetables to create a more balanced meal.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The primary allergen present is milk, due to the blue cheese and sweet cream buttermilk powder. Individuals with dairy allergies or sensitivities should avoid this product. It also contains soybean oil, which is a common allergen. The ingredient list includes various additives such as xanthan gum, phosphoric acid, sorbic acid, sodium benzoate, and calcium disodium EDTA, which are used to protect quality and texture. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The high sodium content (700mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this dressing in very small portions.
Is WISH-BONE Buffalo Blue Cheese Dressing healthy?
WISH-BONE Buffalo Blue Cheese Dressing receives a FoodScore of 27/100, indicating it is an 'Avoid' choice. This is primarily due to its classification as an ultra-processed food, its high saturated fat content (6.67g per 100g), and its sodium level (700mg per 100g). It offers no significant protein, fiber, or micronutrients.
How does WISH-BONE Buffalo Blue Cheese Dressing compare to other dressings?
Compared to a generic dairy dressing, WISH-BONE Buffalo Blue Cheese Dressing is notably higher in saturated fat and sodium, and it is classified as ultra-processed. For example, a generic ranch dressing might also be ultra-processed, but the specific nutrient breakdown can vary. When compared to a brand like Newman's Own, which often uses simpler ingredient lists, WISH-BONE contains more additives and a higher level of processing.
What is 'calcium disodium EDTA' in the ingredient list?
Calcium disodium EDTA is a food additive used as a preservative and chelating agent. In WISH-BONE Buffalo Blue Cheese Dressing, it is used to 'protect quality' by preventing spoilage and maintaining the product's color and flavor over time. It helps to bind metal ions that could otherwise cause undesirable changes in the food.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given the high saturated fat and sodium content, adhering to this portion size is important for managing intake. Using even less, perhaps 1 tablespoon, can further reduce the impact on your daily nutrient totals, especially if you are consuming other sources of fat and sodium throughout the day.
Can this dressing be used in cooking?
Yes, WISH-BONE Buffalo Blue Cheese Dressing can be incorporated into cooking, such as marinades for chicken or as an ingredient in casseroles. However, be mindful that cooking with it will add its fat, sodium, and other ingredients to the overall dish. Consider its flavor intensity and adjust other seasonings accordingly.