Nothing notable — but nothing harmful either.
WOLFGANG PUCK, NEW ENGLAND CLAM CHOWDER SOUP receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its composition as a NOVA 3 processed food, which incurs a 5-point penalty. While the product contains 0g of added sugar per 100g, a positive aspect, its sodium content of 240.82mg per 100g is a notable factor. The soup provides 1.63g of protein and 0.8g of fiber per 100g, which are relatively low contributions to daily needs. The fat profile includes 2.04g of saturated fat per 100g, which is moderate. Ingredients like organic wheat flour and organic heavy cream contribute to the caloric and fat content. Compared to a home-cooked clam chowder made with whole ingredients, this WOLFGANG PUCK soup is more processed, incorporating various prepared components and flavorings, which impacts its overall nutritional density and score. The presence of clam flavor (yeast extracts, natural flavoring, shrimp powder, salt) indicates a reliance on flavor enhancers rather than solely whole food ingredients for taste.
What the nutrients in wolfgang puck, new england clam chowder soup actually do for you, grounded in established dietary science.
This WOLFGANG PUCK soup offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its ready-to-eat format means minimal effort is required, making it a practical choice for busy schedules. While not a substitute for a diet rich in whole, unprocessed foods, it can serve as an occasional component of a varied eating pattern. The portion size of 1 cup (per serving) is manageable for a light meal or snack.
One positive aspect of this clam chowder is the absence of added sugars, which aligns with dietary guidelines recommending reduced intake of added sugars. This formulation choice helps to control overall caloric intake from sugars and can be beneficial for those monitoring their sugar consumption. Many prepared soups can contain hidden added sugars, so this product stands out in that regard, making it a suitable option for individuals aiming to limit their intake of unnecessary sweeteners.
This soup provides 9% DV of Vitamin A per 100g serving, which is a modest contribution to daily intake. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, the presence of Vitamin A can contribute to overall nutrient intake, especially when combined with other foods rich in this vitamin. The organic potatoes and other vegetable components likely contribute to this micronutrient.
WOLFGANG PUCK, NEW ENGLAND CLAM CHOWDER SOUP is typically consumed as a quick lunch or light dinner. It's often heated and eaten directly from the can or a bowl. Common pitfalls include consuming the entire can, which can lead to higher sodium intake, or pairing it with other high-sodium items.
Individuals with allergies to milk, wheat, or shellfish (clams, shrimp) should avoid this product, as these ingredients are explicitly listed. The soup contains organic butter and organic heavy cream, contributing to its saturated fat content, which individuals monitoring their cardiovascular health may want to consider. The sodium content of 240.82mg per 100g is moderate, but consuming larger portions could lead to a significant intake, which might be a concern for those managing blood pressure. The presence of celery juice powder is a natural source of nitrates, which some individuals prefer to limit. Overall, for most healthy adults, this soup is generally safe for occasional consumption within a balanced diet.