WOLFGANG PUCK, ORGANIC HEARTY LENTIL VEGETABLE SOUP
WOLFGANG PUCK, ORGANIC HEARTY LENTIL VEGETABLE SOUP scores 44/100 (Poor), primarily due to its classification as ultra-processed and its sodium content.
This WOLFGANG PUCK soup has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 3.2g of fiber per 100g, contributing to daily intake.
A significant concern is the 376mg of sodium per 100g, which is high.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked version.
Consider this soup as an occasional convenience item rather than a dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376mg
16% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (376mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
WOLFGANG PUCK, ORGANIC HEARTY LENTIL VEGETABLE SOUP receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the soup earns bonus points for its fiber content, providing 3.2g per 100g, which can contribute to digestive health. It also receives a small bonus for Vitamin A, delivering 13% of the Daily Value per 100g. However, these benefits are outweighed by significant penalties. The primary detractor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial 10-point penalty. This classification is partly due to ingredients like maltodextrin and yeast extract. Additionally, the sodium content is high at 376mg per 100g, leading to a 1-point penalty. Compared to a home-cooked lentil vegetable soup made with whole ingredients, this WOLFGANG PUCK product contains more processed components and a higher sodium level, contributing to its lower score.
Health benefits
What the nutrients in wolfgang puck, organic hearty lentil vegetable soup actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This lentil vegetable soup provides 3.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like lentils in your diet can support overall gut function. While this soup contributes to fiber intake, it should be part of a broader diet rich in whole fruits, vegetables, and grains to meet daily fiber recommendations.
Contains Vitamin A
The soup offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision health, particularly in low light, and plays a role in immune function and cell growth. The presence of vegetables like carrots and spinach in the ingredient list likely contributes to this vitamin content. This makes the soup a modest source of Vitamin A, supporting daily nutritional needs.
Convenient Meal Option
WOLFGANG PUCK, ORGANIC HEARTY LENTIL VEGETABLE SOUP offers a convenient option for a quick meal or snack. For individuals with limited time for meal preparation, a ready-to-heat soup can be a practical choice. While it is an ultra-processed food, its convenience can help ensure a meal is consumed, especially when healthier, home-cooked alternatives are not feasible. It can serve as a base to which fresh vegetables or lean protein can be added.
WOLFGANG PUCK, ORGANIC HEARTY LENTIL VEGETABLE SOUP scores 44/100 (Poor), primarily due to its classification as ultra-processed and its sodium content.
How to eat it
This lentil vegetable soup is typically consumed as a quick meal or side dish. It's designed for convenience, often heated and eaten directly from the can or a bowl. Common pitfalls include consuming the entire can, which can lead to a high sodium intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables like kale, bell peppers, or extra spinach after heating.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake without adding excessive sodium.
If concerned about sodium, dilute the soup with a small amount of low-sodium vegetable broth or water to reduce the concentration per serving.
Serve with a small piece of whole-grain bread to add complex carbohydrates and further increase satiety.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed (NOVA 4), such as maltodextrin and yeast extract. While these are generally recognized as safe, a diet high in ultra-processed foods is associated with poorer health outcomes. The soup also contains soy, listed as 'soy sauce' and 'soybeans', which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content is high, which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. There are no artificial colors or artificial sweeteners declared in the ingredient list.
Is WOLFGANG PUCK ORGANIC HEARTY LENTIL VEGETABLE SOUP healthy?
This WOLFGANG PUCK soup has a FoodScore of 44/100, categorized as 'Poor.' While it offers some fiber (3.2g/100g) and Vitamin A (13% DV/100g), it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium (376mg/100g). Its nutritional profile is not ideal for regular consumption as a primary healthy food.
How does WOLFGANG PUCK soup compare to other canned soups?
Compared to many other canned soups, such as certain varieties from Campbell's or Progresso, this WOLFGANG PUCK soup may have similar or slightly lower sodium levels depending on the specific product. However, its NOVA 4 classification as ultra-processed is common across many ready-to-eat canned soups. A home-cooked lentil soup would generally offer a superior nutritional profile with less processing and often lower sodium.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this soup, it contributes to the texture and shelf stability. While generally safe, its presence contributes to the soup's classification as an ultra-processed food, which is a factor in its overall FoodScore.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT. However, the nutritional values are provided per 100g. A typical can might contain multiple servings. To manage sodium intake, consider consuming half a can as a single serving and pairing it with other low-sodium foods. Always check the total contents of the can and adjust your portion accordingly to fit your dietary goals.
Can this soup be part of a vegetarian or vegan diet?
Based on the ingredient list, this soup appears to be suitable for a vegetarian diet as it contains no meat, poultry, or fish. However, it contains honey, which means it is not suitable for a strict vegan diet. Vegans should look for lentil soups that explicitly state they are vegan or do not contain honey or other animal-derived ingredients.