YOPLAIT GREEK YOGURT, KEY LIME PIE receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA 4 (ultra-processed), which incurs a -10 penalty. The product also contains 7.43g of added sugar per 100g, leading to an -8 penalty. While it is a fat-free product with 0g of total fat, it does not offer the same nutritional profile as a less processed yogurt. On the positive side, it provides 7.96g of protein per 100g, earning a +3 bonus. Additionally, it contributes 20% DV for Vitamin A, adding a +2 bonus. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YOPLAIT product's formulation, including ingredients like fructose and modified corn starch, significantly lowers its overall nutritional standing.
What the nutrients in yoplait greek yogurt, key lime pie actually do for you, grounded in established dietary science.
This YOPLAIT yogurt provides 7.96g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and including adequate protein in your diet can be beneficial for satiety. For individuals looking to increase their protein intake, this product offers a convenient option within a balanced dietary pattern.
YOPLAIT GREEK YOGURT, KEY LIME PIE is fortified with Vitamin A, contributing 20% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of all micronutrients, its contribution to Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet.
This product offers a ready-to-eat, portion-controlled snack that can be easily incorporated into a busy schedule. Its individual container makes it convenient for on-the-go consumption, providing a quick source of protein. While it contains added sugars, for those seeking a quick and accessible snack that offers some protein, it can serve a specific purpose when other, less processed options are not available.
YOPLAIT GREEK YOGURT, KEY LIME PIE is commonly consumed as a quick breakfast item, a mid-day snack, or a dessert. Its individual packaging makes it a convenient grab-and-go option. Typical portion sizes align with the single container, which is often consumed entirely.
Consumers should be aware that this product contains acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product also contains potassium sorbate as a preservative. As a dairy product, it contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. Its ultra-processed nature and added sugars may also be a consideration for those managing blood sugar levels or seeking to reduce their intake of highly processed foods.