YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY scores 34/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. While it provides some Vitamin A, these benefits are outweighed by other nutritional factors.
This YOPLAIT product scores 34/100, classifying it as 'Poor' by FoodScore standards.
It contains 7.43g of added sugar per 100g, contributing to its low score.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.43g
15% of Daily Value
Sodium
62.04mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary driver for this low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant -10 penalty. Additionally, the product contains 7.43g of added sugar per 100g, leading to an -8 penalty. While the product does offer some nutritional value, specifically providing 49% DV of Vitamin A per 100g, this only adds a +2 bonus, which is insufficient to offset the penalties. Ingredients like sugar and modified corn starch contribute to the added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YOPLAIT product presents a less favorable nutritional profile due to its processing and sugar load.
Health benefits
What the nutrients in yoplait low fat yogurt, strawberry, mixed berry actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT product provides a notable amount of Vitamin A, delivering 49% of the Daily Value per 100g serving. Vitamin A is an essential nutrient that supports vision, immune function, and cellular growth. Including foods that contribute to Vitamin A intake can be part of a balanced diet, especially when other dietary sources might be limited. The presence of Vitamin A acetate in the ingredient list indicates fortification, enhancing its contribution to daily intake.
Convenient Dairy Option
As a dairy-based product, this YOPLAIT yogurt offers a convenient way to consume milk products. Dairy can be a source of protein and calcium, though the calcium content in this specific product is 7% DV per 100g, which is modest. For individuals seeking a quick, portable snack that includes dairy, this product fits that role. Its pouch format makes it easy to consume on the go, fitting into busy schedules.
Provides Cultured Milk
This product is made with cultured pasteurized grade A reduced fat milk, meaning it contains live and active cultures. While the specific strains and their quantities are not declared, cultured dairy products are generally associated with supporting gut health. For those who enjoy the taste and texture of yogurt, this product offers the basic characteristic of fermented milk, which can be a pleasant addition to the diet.
YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY scores 34/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. While it provides some Vitamin A, these benefits are outweighed by other nutritional factors.
How to eat it
YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY is typically consumed as a quick snack or part of a light breakfast. Its pouch format makes it convenient for on-the-go consumption, often by children or adults seeking a sweet, fruity dairy item. A common pitfall is viewing it as a primary source of protein or calcium.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with plain unsweetened yogurt to dilute the added sugar content while maintaining some fruit flavor.
Use this product as an occasional treat rather than a daily staple, given its ultra-processed nature and added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY, which is 7.43g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning. The ingredient list includes potassium sorbate, a preservative, and modified corn starch, a thickener, which are generally recognized as safe but contribute to the product's ultra-processed classification. The product contains milk, which is a common allergen. There are no other major allergens explicitly declared or implied by the ingredient list that would warrant specific caution beyond standard dietary considerations.
Is YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY healthy?
This YOPLAIT product scores 34/100 (Poor) on FoodScore. While it provides some Vitamin A, its high added sugar content (7.43g per 100g) and classification as an ultra-processed food (NOVA 4) significantly lower its nutritional rating. It is not considered a healthy everyday staple.
How does YOPLAIT LOW FAT YOGURT, STRAWBERRY, MIXED BERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this YOPLAIT product has significantly more added sugar and is lower in protein. Plain Greek yogurt typically contains no added sugar and offers a much higher protein content, making it a more nutritionally dense option for satiety and muscle support. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would be a better choice for protein and lower sugar.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this yogurt. It helps achieve the desired texture and consistency. While generally safe to consume, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this yogurt?
The serving size is one pouch. Given its added sugar content, consuming one pouch occasionally as a treat is a reasonable approach. For more frequent consumption, consider smaller portions or mixing it with plain yogurt to reduce overall sugar intake.
Does this yogurt contain live and active cultures?
Yes, the ingredient list states 'cultured pasteurized grade A reduced fat milk,' indicating the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt. However, the specific strains and their quantities are not disclosed.