YOPLAIT LACTOSE FREE LF YGRT CHERRY receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
This YOPLAIT yogurt scores 34/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 7.41g of added sugar, contributing to its low score.
Compared to generic dairy yogurt, this product has a higher added sugar content.
It provides 49% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT LACTOSE FREE LF YGRT CHERRY earns a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty, and its added sugar content. With 7.41g of added sugar per 100g, this product receives an 8-point penalty. While YOPLAIT provides some beneficial nutrients, such as 49% DV of Vitamin A per 100g, which contributes a 2-point bonus, these positive aspects are outweighed by the penalties. The ingredient list includes sugar and modified corn starch, which are indicators of processing. Compared to a generic dairy yogurt, this specific YOPLAIT SKU contains a higher amount of added sugar and is more processed, impacting its overall nutritional quality according to the USDA Dietary Guidelines for Americans 2020-2025 and NIH DRIs.
Health benefits
What the nutrients in yoplait lactose free lf ygrt cherry actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT yogurt provides a notable amount of Vitamin A, with 49% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. Incorporating foods that contribute to your daily Vitamin A intake can support these bodily functions. This product can be a convenient way to add Vitamin A to your diet, especially for individuals looking for lactose-free options.
Contains Live and Active Cultures
YOPLAIT LACTOSE FREE LF YGRT CHERRY contains yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus), which are live and active cultures. These cultures are responsible for fermenting milk into yogurt and may contribute to gut health. While the processing and added sugar in this product should be considered, the presence of these cultures is a characteristic benefit of yogurt. Consuming products with live cultures can support a diverse gut microbiome.
Lactose-Free Option
For individuals with lactose intolerance, this product offers a suitable dairy option, as it includes lactase enzyme to break down lactose. This allows those who typically avoid dairy due to digestive discomfort to consume yogurt and benefit from its nutrients like calcium and protein. Choosing lactose-free dairy products can help ensure adequate nutrient intake for individuals who are sensitive to lactose, preventing the need to eliminate dairy entirely from their diet.
YOPLAIT LACTOSE FREE LF YGRT CHERRY receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
YOPLAIT LACTOSE FREE LF YGRT CHERRY is typically consumed as a quick breakfast item, a snack, or part of a light meal. Its individual container size makes it convenient for on-the-go consumption. Consumers often eat it directly from the container.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of fresh berries to increase fiber content and natural sweetness without adding more sugar.
Use this yogurt as a base for a smoothie, blending it with spinach or kale to incorporate additional vegetables into your diet.
Be mindful of the 7.41g of added sugar per 100g; consider it as an occasional treat rather than a daily staple if you are monitoring sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT LACTOSE FREE LF YGRT CHERRY, which is 7.41g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The ingredient list includes modified corn starch and kosher gelatin, which are common thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals may prefer products with fewer such ingredients. The product contains milk, which is a common allergen, though the lactase enzyme makes it suitable for those with lactose intolerance. There are no other major allergens explicitly declared that would pose a widespread concern beyond milk.
This YOPLAIT yogurt receives a FoodScore of 34/100 (Poor). While it provides Vitamin A and live cultures, its classification as an ultra-processed food and its added sugar content mean it does not align well with dietary guidelines for regular consumption. It can be part of a balanced diet when consumed in moderation and balanced with less processed foods.
How does YOPLAIT LACTOSE FREE LF YGRT CHERRY compare to other yogurts?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this YOPLAIT product has significantly more added sugar and is more processed. Plain Greek yogurt typically offers higher protein and no added sugar, making it a more nutrient-dense option for daily consumption. This YOPLAIT SKU is a flavored, lactose-free option, which caters to a specific preference.
What is the role of 'lactase enzyme' in this yogurt?
The lactase enzyme is added to this YOPLAIT yogurt to break down lactose, the sugar naturally found in milk. This makes the product suitable for individuals who are lactose intolerant, allowing them to digest the dairy without experiencing discomfort. It's a key ingredient that differentiates this product as a lactose-free option.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 170g. Given the 7.41g of added sugar per 100g, one container would provide approximately 12.6g of added sugar. It is advisable to consume this product as an occasional snack rather than a daily staple, especially if you are monitoring your overall added sugar intake.
Can I use this yogurt in cooking or baking?
Yes, you can use YOPLAIT LACTOSE FREE LF YGRT CHERRY in cooking or baking, particularly in recipes where a sweetened, flavored yogurt is desired. Its lactose-free nature makes it suitable for those with sensitivities. However, be mindful of the added sugar and cherry flavor, as these will impact the final taste of your dish. It can be a good substitute for regular yogurt in muffins or quick breads.