365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC receives a FoodScore of 50/100 (Decent). The primary nutritional consideration for this product is its **high sodium content**.
This product scores 50/100 (Decent) on FoodScore.
It provides 4.5g of fiber per 100g, contributing to daily intake.
A significant concern is the 1359.09mg of sodium per 100g.
This NOVA 3 processed food contains more sodium than a home-cooked version.
Consider portion control due to the sodium level.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.5g
16% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1359.09mg
59% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (9.1g)+5
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (1359.1mg)-7
Processed (NOVA 3)-5
Why it scores 50
365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product receives bonuses for its fiber content, providing 4.5g per 100g, and protein, with 9.1g per 100g. It also contributes 18% DV of Vitamin C. However, significant penalties are applied due to its high sodium content, which is 1359.09mg per 100g, a substantial amount that can contribute to exceeding daily sodium recommendations. The presence of DEHYDRATED POTATO and other processed ingredients, classifying it as NOVA 3 (processed), also incurs a penalty. Compared to a home-cooked version made with whole ingredients, this product contains a considerably higher amount of sodium and is more processed.
Health benefits
What the nutrients in 365 everyday value, mashed potatoes, garlic, garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for managing appetite. While not a primary source, it offers a notable amount for a prepared mashed potato product.
Contains Protein
With 9.09g of protein per 100g, 365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC contributes to your protein needs. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Incorporating protein into meals can also help with satiety. This amount can complement other protein sources in a meal.
Provides Vitamin C
This product offers 18% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports immune function and is necessary for the production of collagen, which is important for skin, cartilage, and bone health. While not a primary source, it adds to the overall micronutrient contribution of a meal.
365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC receives a FoodScore of 50/100 (Decent). The primary nutritional consideration for this product is its high sodium content.
How to eat it
Prepared mashed potatoes like these are typically consumed as a side dish with lunch or dinner. A common portion size is often larger than the recommended 0.25 cup serving, which can lead to overconsumption of certain nutrients. They offer a convenient option for quick meals.
To balance the meal, pair these mashed potatoes with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Be mindful of the serving size; a 0.25 cup portion is small, so measure to keep sodium intake in check.
Consider mixing these mashed potatoes with freshly steamed or roasted vegetables to increase fiber and micronutrient content while diluting the sodium.
Use as a base for a shepherd's pie, incorporating plenty of vegetables and a moderate amount of the mashed potatoes to manage overall sodium.
Things to keep in mind
The primary caution for 365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC is its high sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in moderation. The ingredient list includes BUTTER (CREAM, SALT) and NONFAT MILK, indicating it contains dairy, which is an allergen for some individuals. While the product does not list common artificial additives, the 'NATURAL FLAVOR' ingredient is a broad term that can encompass various substances. Always check the full ingredient list if you have specific sensitivities.
Is 365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC healthy?
This product receives a FoodScore of 50/100 (Decent). While it offers some fiber and protein, its high sodium content is a significant factor to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does 365 EVERYDAY VALUE MASHED POTATOES, GARLIC, GARLIC compare to a generic frozen mashed potato brand?
Compared to many generic frozen mashed potato brands, the 365 EVERYDAY VALUE product may have similar or varying nutritional profiles, particularly regarding sodium and fat content. Always check the nutrition facts panel of specific products, such as those from Ore-Ida, as sodium levels can differ significantly across brands and formulations.
What does 'NATURAL FLAVOR' mean in the ingredient list?
'NATURAL FLAVOR' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it originates from natural sources, the specific components are not always disclosed. It's used to enhance the overall taste profile of the product.
What is a reasonable portion size for these mashed potatoes?
The declared serving size is 0.25 cup. Given the high sodium content, adhering to this portion size is advisable, especially if you are monitoring your sodium intake. For a larger meal, consider supplementing with low-sodium side dishes like steamed vegetables.
Can I reduce the sodium content of this product?
Once prepared, it is difficult to significantly reduce the sodium content of this product, as the salt is incorporated during manufacturing. To manage overall sodium intake, focus on portion control and pairing it with naturally low-sodium foods.