365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN
365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN scores 59/100 (Decent) due to its fiber content, though it is a processed snack.
This product scores 59/100, placing it in the 'Decent' category.
It provides 7.1g of fiber per 100g, contributing positively to its score.
As a NOVA class 3 processed food, it receives a penalty in its FoodScore.
Compared to air-popped popcorn or raw vegetables, these chips are more calorie-dense.
A typical serving size is 1 ounce, which is less than the 100g nutrient values provided.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 59
365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN achieves a FoodScore of 59 out of 100, categorized as 'Decent'. This score is positively influenced by its fiber content, providing 7.1g per 100g, which contributes 9 bonus points. The product also offers 7.1g of protein per 100g, adding 3 bonus points. Furthermore, the presence of iron at 2.57mg (14% DV) contributes 2 bonus points. However, as a NOVA class 3 processed food, it incurs a 5-point penalty. The ingredient list, featuring 'STONE GROUND BLUE CORN' and 'STONE GROUND YELLOW CORN', indicates a base of whole grains, which is beneficial. The use of 'EXPELLER PRESSED CORN OR SUNFLOWER SEED OIL' is a neutral choice. There is no added sugar and a moderate sodium content of 161.07mg per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these tortilla chips are more calorie-dense and offer less micronutrient diversity, despite their fiber contribution.
Health benefits
What the nutrients in 365 everyday value, tortilla chips, yellow & blue corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These tortilla chips provide 7.1g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While a single serving (1 ounce) provides less fiber than 100g, it still contributes to daily intake goals.
Contribution of Iron
With 2.57mg of iron per 100g, these 365 EVERYDAY VALUE tortilla chips contribute 14% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a minor source of iron within a balanced diet.
Made with Whole Grains
The primary ingredients, 'STONE GROUND BLUE CORN' and 'STONE GROUND YELLOW CORN', indicate that these chips are made from whole corn kernels. Whole grains retain all parts of the grain, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. Consuming whole grains is associated with various health benefits, including supporting heart health and blood sugar management. This formulation choice is a positive aspect for a processed snack.
365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN scores 59/100 (Decent) due to its fiber content, though it is a processed snack.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa, guacamole, or bean dip. A typical serving size is 1 ounce, which is about 10-15 chips. Portion control is key due to their calorie density.
Pair with nutrient-dense dips like homemade guacamole or black bean dip to add healthy fats, protein, and additional fiber.
Use as a crunchy topping for salads or chili to add texture without consuming a large portion.
Measure out a single serving (1 ounce) to manage calorie intake and avoid overconsumption.
Consider these chips as an occasional snack rather than a daily staple, especially if you are monitoring sodium or calorie intake.
Things to keep in mind
This product is generally unremarkable in terms of specific cautions. It contains corn and corn oil, which are common ingredients and generally well-tolerated. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The sodium content is moderate at 161.07mg per 100g, which is not excessively high for a snack food, but individuals monitoring sodium intake should still be mindful of portion sizes. The product is processed (NOVA class 3), meaning it has undergone various processing steps, but it does not contain artificial colors, flavors, or preservatives that often raise concerns.
Is 365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN healthy?
This product scores 59/100, placing it in the 'Decent' category. It offers a good amount of fiber and some iron, and is made with whole corn. However, it is a processed snack, and like most chips, it is calorie-dense. It can fit into a balanced diet when consumed in moderation.
How does 365 EVERYDAY VALUE compare to other tortilla chips?
Compared to many conventional tortilla chips, 365 EVERYDAY VALUE, TORTILLA CHIPS, YELLOW & BLUE CORN stands out for its fiber content (7.1g per 100g) and lack of added sugar. For example, some brands like Tostitos Original Restaurant Style Tortilla Chips may have less fiber and similar or higher sodium levels. Always check the specific nutrition facts for direct comparison.
What does 'STONE GROUND' corn mean for these chips?
Stone ground corn means the corn kernels are milled using traditional stone grinding methods. This process typically retains more of the whole grain components compared to industrial milling, which can contribute to the fiber content and nutritional profile of the chips.
What is a reasonable portion size for these tortilla chips?
The declared serving size is 1 ounce, which is approximately 10-15 chips. This portion provides around 130 calories and a portion of the fiber and iron. Sticking to this recommended serving size helps manage calorie and fat intake, as chips can be easy to overeat.
Can these chips be part of a gluten-free diet?
Based on the ingredient list of 'STONE GROUND BLUE CORN, STONE GROUND YELLOW CORN', this product appears to be naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, always look for a 'gluten-free' certification on the package to ensure there is no cross-contamination during processing.