365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 45/100, placing it in the 'Decent' category.
A significant concern is the 714.29mg of sodium per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn or raw vegetables with hummus, these chips offer less fiber and more sodium.
Portion control is important due to the calorie density and sodium level.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO achieves a FoodScore of 45 out of 100, indicating it is a decent option when consumed in moderation. The primary factors influencing this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points, and its high sodium content. With 714.29mg of sodium per 100g, this product receives a -3 point penalty, contributing to its overall score. On the positive side, the product gains +3 points for its 3.61g of fiber per 100g and another +3 points for its 7.14g of protein. It also receives +2 points for its iron content, providing 14% of the Daily Value. The presence of maltodextrin in the nacho seasoning, while not directly impacting the score through added sugar (as this product contains 0g added sugar), contributes to its ultra-processed classification. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips contain considerably more sodium and are more calorically dense, while offering less dietary fiber than a vegetable-based snack.
Health benefits
What the nutrients in 365 everyday value nacho tortilla chips, nacho actually do for you, grounded in established dietary science.
Source of Iron
These nacho tortilla chips provide 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, contributing to daily iron intake can be beneficial, especially for individuals who may not consume enough iron from other dietary sources. Including iron-rich foods helps prevent iron deficiency, which can lead to fatigue.
Contains Dietary Fiber
With 3.61g of fiber per 100g, 365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber goals when consumed as part of a balanced diet. Adequate fiber intake is associated with overall gut well-being.
Provides Protein
This product contains 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, the protein content in these chips can contribute to feelings of fullness and help meet daily protein requirements, particularly when paired with other protein-rich foods. This can be a factor in managing hunger between meals.
365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Nacho tortilla chips are typically consumed as a snack or as a component of larger dishes like nachos. A common portion size is around 1 ounce (28g), which is less than the 100g used for nutrient calculations. They are often eaten with dips such as salsa, guacamole, or cheese sauce, which can further impact the overall nutritional profile.
To enhance the nutritional value, pair these chips with fresh vegetable-based dips like salsa or guacamole, which add vitamins and fiber.
Practice portion control by measuring out a serving size into a small bowl to avoid overconsumption of calories and sodium.
Consider using these chips as a crunchy topping for salads or chili to add texture without making them the main component of your meal.
For a more balanced snack, combine a small portion of chips with a source of lean protein, such as a handful of nuts or a piece of string cheese.
Things to keep in mind
Individuals sensitive to certain food components should note the presence of organic cheddar cheese and organic buttermilk, indicating dairy ingredients. The product also contains natural flavor, a broad term that can encompass various substances, though its specific components are not disclosed. The high sodium content (714.29mg per 100g) is a significant consideration for individuals managing blood pressure or those advised to limit sodium intake. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a diet rich in whole, unprocessed foods. There are no declared major allergens beyond milk, and no specific warnings for interactions or particular populations beyond general sodium intake recommendations.
Is 365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO healthy?
365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO scores 45/100, placing it in the 'Decent' category. While it offers some iron, fiber, and protein, its classification as an ultra-processed food and its elevated sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does 365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO compare to other nacho chips?
Compared to many other branded nacho chips, 365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO has a similar nutritional profile, often featuring comparable calorie and fat content. For example, a brand like Doritos Nacho Cheese Flavored Tortilla Chips also falls into the ultra-processed category and typically has a high sodium content. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and fiber.
What is maltodextrin, and is it a concern in these chips?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative, and it is present in the nacho seasoning of these chips. While it contributes to the product's ultra-processed classification, it does not contribute to added sugar in this specific SKU, as the product declares 0g of added sugar. For most individuals, it is not a significant concern in the amounts found in a typical serving.
What is a reasonable portion size for these chips?
The declared serving size for 365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO is 1 ounce (28g). This portion contains approximately 130 calories and about 200mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, making it easier to fit these chips into a balanced dietary pattern.
Can these chips be part of a gluten-free diet?
The ingredient list for 365 EVERYDAY VALUE NACHO TORTILLA CHIPS, NACHO primarily lists ground corn, which is naturally gluten-free. However, the product label does not explicitly state 'gluten-free.' If you have celiac disease or a severe gluten sensitivity, it is always best to look for products with a certified gluten-free label to ensure there is no cross-contamination during processing.