Nothing notable — but nothing harmful either.
The 365 EVERYDAY VALUE STRAWBERRY WHOLE MILK ORGANIC YOGURT received a FoodScore of 39 out of 100, placing it in the Poor category. This score is largely influenced by two main factors. First, the product contains 6g of added sugar per 100g, which incurs a significant penalty in the FoodScore system. This added sugar comes from organic cane sugar, listed as the third ingredient. While the product uses organic whole milk, the inclusion of added sweeteners detracts from its overall nutritional profile. Second, the yogurt is classified as NOVA class 3, meaning it is a processed food, which also contributes a penalty of -5 points. This classification reflects the multiple ingredients and processing steps beyond simple fermentation. In comparison to a generic plain whole-milk yogurt, which typically has no added sugar and a simpler ingredient list, this 365 EVERYDAY VALUE product's added sugar content and processing level are the primary reasons for its lower score.
What the nutrients in 365 everyday value strawberry whole milk organic yogurt, strawberry actually do for you, grounded in established dietary science.
This yogurt provides dairy nutrients, including 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is essential for bone health and plays a role in muscle function and nerve transmission. Incorporating dairy products like this yogurt can contribute to meeting daily calcium requirements, especially for individuals who might otherwise struggle to consume enough dairy. The whole milk base also provides some fat-soluble vitamins.
The 365 EVERYDAY VALUE yogurt contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei, and L. rhamnosus. These beneficial bacteria are associated with gut health and can support a balanced microbiome. While the specific health impacts vary by individual and strain, regular consumption of foods with live cultures may contribute to digestive wellness. The presence of these cultures is a positive aspect of this product's formulation.
This yogurt serves as a convenient and ready-to-eat snack. Its individual tub packaging makes it easy to consume on the go or as part of a quick meal. For individuals seeking a quick source of dairy and some protein, this product can fit into a busy lifestyle. The whole milk base also provides a sense of satiety, which can be beneficial for managing hunger between meals.
Strawberry yogurt is commonly consumed as a quick breakfast item, a mid-day snack, or as part of a packed lunch. A typical serving is one tub, providing a convenient portion. Be mindful of the added sugar content when incorporating it into your daily routine.
Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be aware of the 6g of added sugar per 100g serving in this product. The ingredient list includes organic cane sugar as a primary sweetener. While the product contains live cultures, the overall nutritional profile is impacted by the added sugars. The yogurt contains milk, which is a common allergen. No other major allergens are declared, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements. The use of natural flavor is also present, which can be a concern for some consumers seeking to avoid certain flavor components.