365 WHOLE FOODS MARKET Cape Cod Trail Mix scores 48/100, primarily driven by its **added sugar content** from the cranberries, which contributes to a significant penalty despite beneficial nutrients from the nuts.
This trail mix received a FoodScore of 48/100 (Decent).
It provides 14.3g of protein and 7.1g of fiber per 100g.
The product contains 14.3g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA class 3 (processed), indicating it is not a whole-food snack.
Consider portion control due to its calorie density of 535.71 calories per 100g.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (14.3g)-18
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 48
The 365 WHOLE FOODS MARKET Cape Cod Trail Mix achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus of +9 for its 7.1g of fiber and +10 for its 14.3g of protein per 100g, primarily from the organic roasted almonds and organic roasted cashews. It also gains +6 for notable micronutrients like potassium, calcium, and iron. However, significant penalties impact the overall score. The most substantial penalty is -18 for the 14.3g of added sugar per 100g, largely from the organic cane sugar used in the dried cranberries. Additionally, it incurs a -4 penalty for its 5.4g of saturated fat and a -5 penalty due to its NOVA class 3 classification, indicating it is a processed food. When compared to a whole-food snack alternative, this product contains more added sugar and is more processed, which lowers its overall nutritional density despite the presence of beneficial nuts.
Health benefits
What the nutrients in 365 whole foods market cape cod trail mix roasted almonds mixed with roasted & salted cashews & plenty of perfectly sweetened cranberries, cape cod trail mix actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This 365 WHOLE FOODS MARKET trail mix provides 14.29g of protein per 100g, primarily from the almonds and cashews. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. Including protein in snacks can help manage hunger between meals. For a typical serving size of 1/4 cup, this contributes a moderate amount of protein to daily intake.
Good Source of Dietary Fiber
With 7.11g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content in this trail mix comes from the nuts and cranberries, offering both soluble and insoluble fiber components that are beneficial for overall well-being.
Provides Essential Minerals
The nuts in this trail mix contribute to its mineral content, offering 500mg of potassium (11% DV), 142.86mg of calcium (11% DV), and 3.57mg of iron (20% DV) per 100g. These minerals play crucial roles in various bodily functions, including bone health, nerve function, and oxygen transport. Including foods rich in these minerals supports overall physiological processes.
365 WHOLE FOODS MARKET Cape Cod Trail Mix scores 48/100, primarily driven by its added sugar content from the cranberries, which contributes to a significant penalty despite beneficial nutrients from the nuts.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often in situations requiring sustained energy, such as hiking or during busy workdays. A typical portion is 1/4 cup, but it's easy to overconsume due to its calorie density.
Portion control is key; measure out a 1/4 cup serving to manage calorie and added sugar intake.
Pair with a source of lean protein or fresh fruit to create a more balanced snack and enhance satiety.
Use as a topping for plain yogurt or oatmeal to add texture and nutrients without consuming a large amount on its own.
Consider making your own trail mix with unsweetened dried fruit and raw nuts to reduce added sugar and processed oils.
Things to keep in mind
This product contains tree nuts (almonds and cashews), which are common allergens. Individuals with nut allergies should avoid this product. The presence of organic expeller pressed canola oil and organic expeller pressed sunflower seed oil means it contains added oils, which contribute to the fat content. While these are generally considered healthier fats, their presence contributes to the NOVA class 3 processing designation. The added sugar content, specifically from organic cane sugar in the cranberries, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. Otherwise, there are no specific additives or interactions that pose a significant concern for the general population beyond typical dietary considerations.
Is 365 WHOLE FOODS MARKET Cape Cod Trail Mix healthy?
The 365 WHOLE FOODS MARKET Cape Cod Trail Mix has a FoodScore of 48/100, indicating it is a 'Decent' choice. It offers beneficial protein and fiber from the nuts, but also contains added sugar from the cranberries and is classified as a processed food. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does 365 WHOLE FOODS MARKET Cape Cod Trail Mix compare to other trail mixes?
Compared to a generic trail mix that might contain chocolate or candy, this product may offer a better nutrient profile due to the higher proportion of nuts and absence of highly processed sweets. However, compared to a brand like Planters Mixed Nuts, which typically contains no added sugar or dried fruit, the 365 WHOLE FOODS MARKET version has a higher added sugar content due to the cranberries. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'organic expeller pressed canola oil' and is it good for me?
Organic expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. Canola oil is generally low in saturated fat and a source of monounsaturated and polyunsaturated fats. While it's a less processed oil than some alternatives, its presence contributes to the product's overall fat content and its NOVA class 3 processing designation.
What is a recommended portion size for this trail mix?
The recommended serving size for this trail mix is 1/4 cup (approximately 30g). This portion provides a moderate amount of calories, protein, and fiber. Due to its calorie density (535.71 calories per 100g), it's easy to overconsume, so measuring your portion can help manage your intake of calories and added sugar.
Can I eat this trail mix every day?
While this trail mix provides beneficial nutrients, its added sugar content (14.3g per 100g) and calorie density suggest it should be consumed in moderation. Incorporating it as part of a varied diet that includes plenty of whole, unprocessed foods is generally recommended. Daily consumption should be mindful of overall dietary sugar and fat intake.