365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES scores 52/100 (Decent), primarily due to its notable protein content and calcium, balanced against a significant amount of saturated fat.
This product received a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 21.7g of protein per 100g, contributing to satiety.
The primary nutritional concern is its 19.61g of saturated fat per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.7g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
695.65mg
30% of Daily Value
+
What it brings to the table
Protein (21.7g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19.6g)-15
Sodium (695.6mg)-3
Why it scores 52
The 365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES achieved a FoodScore of 52 out of 100. This 'Decent' score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of protein, providing 21.7g per 100g, which contributed a significant +10 bonus to its score. It also offers a substantial 739.13mg of calcium per 100g, covering 57% of the Daily Value, earning a +2 bonus for micronutrients. The ingredient list, featuring 'CULTURED PASTEURIZED MILK' and 'MICROBIAL ENZYMES', indicates a NOVA class 2 classification, meaning it is a processed culinary ingredient, which adds an +8 bonus for being minimally processed. However, the product contains 19.61g of saturated fat per 100g, leading to a -15 penalty. Additionally, its sodium content of 695.65mg per 100g resulted in a -3 penalty. Compared to a generic dairy equivalent, this product's nutritional profile is typical for cheddar cheese, offering similar benefits in protein and calcium while also presenting comparable levels of saturated fat and sodium.
Health benefits
What the nutrients in 365 whole foods market cheddar kosher cheese slices, cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 739.13mg per 100g, which is 57% of the Daily Value. Adequate calcium intake is essential for maintaining strong bones and teeth throughout life. Including dairy products like this cheese can contribute significantly to meeting daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Muscle Maintenance
With 21.7g of protein per 100g, 365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES can be a valuable source of this macronutrient. Protein is fundamental for the repair and growth of muscle tissue, as well as for various bodily functions. Incorporating protein-rich foods into meals and snacks can support satiety and overall muscle health.
Provides Essential Nutrients
Beyond protein and calcium, cheese provides other nutrients that are important for health. While not in high amounts for all, the presence of 'CULTURED PASTEURIZED MILK' means it naturally contains some B vitamins and phosphorus. These nutrients play roles in energy metabolism and cellular function, contributing to overall well-being.
365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES scores 52/100 (Decent), primarily due to its notable protein content and calcium, balanced against a significant amount of saturated fat.
How to eat it
Cheddar cheese slices are a versatile dairy product commonly used in sandwiches, on crackers, or melted into dishes. A typical serving size is one slice, which is a reasonable portion for a snack or as part of a meal. Be mindful of portion sizes due to its calorie density.
Pair with whole-grain crackers or apple slices for a balanced snack that adds fiber.
Melt onto vegetables like broccoli or cauliflower to enhance flavor and add calcium and protein.
Use one slice in a sandwich with lean protein and plenty of vegetables to create a more nutritionally complete meal.
Things to keep in mind
The primary caution for 365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES relates to its saturated fat and sodium content. While these are typical for cheddar cheese, individuals monitoring their intake of saturated fat for cardiovascular health or sodium for blood pressure management should consume this product in moderation. The ingredient list is straightforward, with 'ANNATTO (COLOR)' being a natural colorant and generally not a concern for most individuals. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.
Is 365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES healthy?
This product scores 52/100, placing it in the 'Decent' category. It offers a good source of protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, which should be considered as part of an overall balanced diet.
How does 365 WHOLE FOODS MARKET CHEDDAR KOSHER CHEESE SLICES compare to other cheese brands?
Compared to a generic cheddar cheese or brands like Kraft Singles, this product's nutritional profile is quite similar in terms of protein, fat, and sodium per 100g. The 'KOSHER' designation refers to its adherence to Jewish dietary laws, not a specific nutritional difference. Its NOVA class 2 status indicates it's a processed culinary ingredient, typical for sliced cheeses.
What is 'MICROBIAL ENZYMES' in the ingredient list?
'MICROBIAL ENZYMES' are used in cheesemaking to coagulate milk, similar to rennet, but they are derived from microbial sources rather than animal sources. This makes the cheese suitable for vegetarian diets and contributes to its kosher certification. It does not significantly impact the nutritional profile of the cheese.
What is a reasonable portion size for this cheese?
The declared serving size is 1 slice. This provides a moderate amount of calories, protein, and fat. Sticking to this portion size or using it as a flavor enhancer in larger, vegetable-rich meals can help manage your intake of saturated fat and sodium.
Can this cheese be part of a low-sodium diet?
With 695.65mg of sodium per 100g, this cheese is not considered a low-sodium food. Individuals following a low-sodium diet should consume it sparingly or opt for lower-sodium cheese varieties. Always check the nutrition label for sodium content when making dietary choices.