The 365 WHOLE FOODS MARKET LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content and significant calcium, balanced against its saturated fat and sodium levels.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Provides 28.61g of protein per 100g, contributing to satiety.
Contains 10.71g of saturated fat per 100g, a factor to consider for daily intake.
This product is NOVA class 2, meaning it is a processed culinary ingredient.
A 1-ounce serving provides 41% DV of calcium, supporting bone health.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Why it scores 53
The 365 WHOLE FOODS MARKET LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE earns a FoodScore of 53/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 28.61g per 100g, which is a substantial amount for a dairy product. It also gains points for its micronutrient contribution, specifically 535.71mg of calcium per 100g, meeting 41% of the Daily Value. The product is classified as NOVA 2, indicating it is a processed culinary ingredient, which earns a bonus for its relatively minimal processing compared to ultra-processed foods. However, the score is tempered by penalties. The primary deduction comes from its saturated fat content, at 10.71g per 100g, which is a factor to monitor in a balanced diet. Additionally, the sodium content of 607.14mg per 100g incurs a minor penalty. Compared to a generic dairy equivalent, this mozzarella offers a comparable nutritional profile, with its part-skim nature contributing to a slightly lower fat content than full-fat varieties.
Health benefits
What the nutrients in 365 whole foods market low-moisture part-skim mozzarella cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This mozzarella cheese is a good source of calcium, providing 535.71mg per 100g, which accounts for 41% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to skeletal health and help prevent bone density loss. Incorporating a serving into meals can be a practical way to boost daily calcium intake.
Contributes to Muscle Maintenance
With 28.61g of protein per 100g, 365 WHOLE FOODS MARKET LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE is a high-protein food. Protein is vital for the growth, repair, and maintenance of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in your diet can help with satiety and muscle mass preservation, especially important for active individuals or those managing their weight. A portion of this cheese can easily contribute to your daily protein goals.
Versatile Culinary Ingredient
As a NOVA class 2 food, this mozzarella is a processed culinary ingredient, meaning it's minimally altered from its raw state to be used in cooking. Its simple ingredient list, including cultured pasteurized part-skim milk, salt, and microbial enzymes, reflects this. This makes it a versatile option for various dishes, allowing consumers to incorporate a source of dairy with beneficial nutrients into home-cooked meals, offering more control over overall meal composition compared to highly processed prepared foods.
The 365 WHOLE FOODS MARKET LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content and significant calcium, balanced against its saturated fat and sodium levels.
How to eat it
Mozzarella cheese is a widely used dairy product, often consumed melted on pizzas, in sandwiches, or as a cold topping in salads. A typical serving size is 1 ounce, which is a moderate amount to incorporate into meals. Its mild flavor makes it a versatile ingredient for many dishes.
Pair with vegetables: Melt over roasted vegetables or add to a salad for a boost of calcium and protein.
Mind portion sizes: While nutritious, be mindful of the 1-ounce serving size to manage saturated fat and sodium intake.
Combine with whole grains: Use in whole-wheat pasta dishes or on whole-grain crackers to create a balanced meal.
Consider as a snack: A small portion with fruit or nuts can be a satisfying and protein-rich snack.
Swap for higher-fat cheeses: Opting for part-skim mozzarella can be a way to reduce saturated fat compared to full-fat cheese options.
Things to keep in mind
The primary ingredient in this product is cultured pasteurized part-skim milk, which means it contains milk and is therefore an allergen for individuals with lactose intolerance or milk allergies. While the product is part-skim, it still contains 10.71g of saturated fat per 100g, which contributes to overall daily intake. Individuals monitoring their fat intake should be mindful of portion sizes. The sodium content of 607.14mg per 100g is also a factor to consider, especially for those on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is generally a positive aspect for consumers looking for simpler formulations.
Is 365 WHOLE FOODS MARKET LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE healthy?
The 365 WHOLE FOODS MARKET LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE scores 53/100 (Decent) on FoodScore. It provides a significant amount of protein (28.61g per 100g) and is an excellent source of calcium (41% DV per 100g). However, it also contains 10.71g of saturated fat and 607.14mg of sodium per 100g, which should be considered within your daily dietary limits. It can be a part of a balanced diet when consumed in moderation.
How does 365 WHOLE FOODS MARKET Mozzarella compare to other brands?
Compared to generic full-fat mozzarella, 365 WHOLE FOODS MARKET's part-skim version generally has a lower saturated fat content. For example, a brand like Sargento Shredded Mozzarella, which also offers a part-skim option, would have a similar nutritional profile regarding protein, calcium, saturated fat, and sodium. Always check the nutrition facts panel for specific comparisons, as values can vary slightly between brands and product types.
What does 'part-skim' mean for this mozzarella?
'Part-skim' refers to the milk used in making the cheese, meaning some of the fat has been removed. This results in a lower total fat and saturated fat content compared to mozzarella made with whole milk. For this product, it contributes to 17.89g total fat and 10.71g saturated fat per 100g, making it a choice for those monitoring fat intake.
What is a recommended portion size for this cheese?
The declared serving size for this product is 1 ounce (approximately 28g). This portion provides a good amount of protein and calcium while helping to manage intake of saturated fat and sodium. For example, a 1-ounce serving would contribute about 8g of protein and 150mg of calcium.
Can this mozzarella be used in cooking?
Yes, this low-moisture part-skim mozzarella is well-suited for cooking. Its low moisture content helps it melt well without releasing too much water, making it ideal for pizzas, lasagna, and baked dishes. The 'microbial enzymes' listed in the ingredients indicate it is suitable for vegetarians.