365 WHOLE FOODS MARKET Low-Moisture Part-Skim Mozzarella Cheese Shreds scores 53/100 (Decent), primarily due to its notable protein content balanced against its saturated fat and sodium levels.
This mozzarella cheese scores 53/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 28.61g per 100g.
The main nutritional concern is the 10.71g of saturated fat and 607.14mg of sodium per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Why it scores 53
365 WHOLE FOODS MARKET Low-Moisture Part-Skim Mozzarella Cheese Shreds achieves a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 28.61g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it earns points for its micronutrient density, specifically 750mg of calcium (58% DV), an essential mineral for bone health. The product is classified as NOVA class 2, a minimally processed culinary ingredient, which adds a bonus to its score. However, these benefits are partially offset by penalties. The cheese contains 10.71g of saturated fat per 100g, which is a factor to consider for cardiovascular health. It also has 607.14mg of sodium per 100g, contributing to daily sodium intake. The ingredient list includes powdered cellulose to prevent caking, which is a common food additive in shredded cheeses and does not significantly impact the nutritional score. Compared to generic mozzarella, this product's nutritional profile is largely similar, offering comparable protein and fat levels.
Health benefits
What the nutrients in 365 whole foods market low-moisture part-skim mozzarella cheese shreds, mozzarella actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This 365 WHOLE FOODS MARKET mozzarella cheese is an excellent source of protein, providing 28.61g per 100g. Protein is crucial for building and repairing tissues, including muscles, and plays a role in enzyme and hormone production. Including protein-rich foods in meals can also contribute to feelings of fullness, which may help manage overall calorie intake. Incorporating a serving of this cheese can help meet daily protein requirements, especially when paired with other protein sources.
Contributes to Bone Strength
With 750mg of calcium per 100g, this product supplies 58% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Adequate calcium intake throughout life is important for preventing osteoporosis. Including this cheese as part of a balanced diet can significantly contribute to your daily calcium needs, supporting long-term bone health.
Versatile Culinary Ingredient
As a processed culinary ingredient (NOVA class 2), this mozzarella cheese offers convenience and versatility in cooking. Its shredded form and low moisture content make it easy to melt and integrate into various dishes, from pizzas and pasta bakes to salads and sandwiches. This allows for quick meal preparation while still providing a source of protein and calcium. Its neutral flavor profile also makes it adaptable to many cuisines.
365 WHOLE FOODS MARKET Low-Moisture Part-Skim Mozzarella Cheese Shreds scores 53/100 (Decent), primarily due to its notable protein content balanced against its saturated fat and sodium levels.
How to eat it
Shredded mozzarella cheese is a staple in many American households, commonly used for its melting properties and mild flavor. It's often incorporated into cooked dishes like pizzas and casseroles, or sprinkled cold over salads. A typical serving is around 1 ounce (28g).
Use this cheese in moderation on vegetable-heavy dishes like salads or roasted vegetables to enhance flavor and add protein without excessive saturated fat.
Pair with whole-grain crackers or bread for a balanced snack that combines protein and fiber.
Consider using a smaller portion than usual in recipes to reduce overall saturated fat and sodium intake.
Combine with lean protein sources like chicken breast or beans to create a more complete and satisfying meal.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list also includes powdered cellulose, which is generally recognized as safe and used to prevent caking in shredded cheeses. While this product is a source of calcium and protein, its saturated fat content (10.71g per 100g) and sodium content (607.14mg per 100g) mean it should be consumed in moderation, especially for individuals monitoring their intake of these nutrients. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
This 365 WHOLE FOODS MARKET cheese scores 53/100, placing it in the 'Decent' category. It offers a good source of protein and calcium, which are beneficial nutrients. However, it also contains notable amounts of saturated fat and sodium, so it is best consumed in moderation as part of a balanced diet.
How does 365 WHOLE FOODS MARKET mozzarella compare to other brands?
Compared to other popular shredded mozzarella brands like Kraft or Sargento, 365 WHOLE FOODS MARKET mozzarella has a similar nutritional profile in terms of protein, fat, and sodium. Most low-moisture part-skim mozzarella cheeses will have comparable nutrient densities. The primary differences often lie in the specific processing and anti-caking agents used.
What is powdered cellulose and why is it in this cheese?
Powdered cellulose is a common food additive derived from plant fibers. In shredded cheese products like this, it is used as an anti-caking agent to prevent the shreds from sticking together. It helps maintain the product's texture and makes it easier to use, and it is generally considered safe for consumption.
What is a reasonable portion size for this mozzarella cheese?
A typical serving size for shredded mozzarella cheese is 1 ounce (28g). This portion provides a moderate amount of calories, protein, and calcium. Sticking to this serving size helps manage your intake of saturated fat and sodium, allowing you to enjoy the cheese without overconsuming.
Can this cheese be frozen?
Yes, shredded mozzarella cheese can be frozen to extend its shelf life. Freezing may slightly alter the texture, making it a bit more crumbly after thawing, but it will still be suitable for cooking. For best results, thaw it in the refrigerator before use.