365 WHOLE FOODS MARKET PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK
The 365 WHOLE FOODS MARKET Pepper Jack Sliced Monterey Jack Cheese scores 52/100, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This Pepper Jack cheese received a FoodScore of 52/100 (Decent).
It provides 21.7g of protein per 100g, contributing positively to its score.
A serving contains 17.39g of saturated fat per 100g, a key area for moderation.
With 739.13mg of sodium per 100g, it is higher than many generic dairy options.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.7g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
739.13mg
32% of Daily Value
+
What it brings to the table
Protein (21.7g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.4g)-15
Sodium (739.1mg)-3
Why it scores 52
The 365 WHOLE FOODS MARKET Pepper Jack Sliced Monterey Jack Cheese achieves a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 21.7g per 100g, which contributed a significant bonus to its score. It also offers 608.7mg of calcium per 100g, meeting 47% of the Daily Value, a positive for bone health. The product is minimally processed, falling into NOVA class 2, which also adds a bonus. However, the cheese contains 17.39g of saturated fat per 100g, leading to a penalty due to its contribution to dietary fat intake. Additionally, the sodium content is 739.13mg per 100g, which resulted in a minor penalty. The ingredient list is straightforward, featuring organic cultured pasteurized milk and organic jalapeno peppers, without added sugars or artificial ingredients. Compared to a generic dairy equivalent like plain Monterey Jack cheese, this product's nutritional profile is similar, with the added flavor from the jalapeno peppers not significantly altering the core macro and micronutrient contributions.
Health benefits
What the nutrients in 365 whole foods market pepper jack sliced monterey jack cheese with jalapeno peppers, pepper jack actually do for you, grounded in established dietary science.
Supports Bone Health
This Pepper Jack cheese is a significant source of calcium, providing 608.7mg per 100g, which is 47% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and adequate intake throughout life helps reduce the risk of osteoporosis. Including dairy products like 365 WHOLE FOODS MARKET cheese in your diet can contribute to meeting daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Protein Intake
With 21.7g of protein per 100g, this cheese can be a valuable contributor to daily protein intake. Protein is crucial for muscle repair, growth, and overall bodily functions. Incorporating sources of protein like cheese into meals or snacks can help promote satiety and support metabolic health. This makes it a useful component for those looking to increase their protein consumption.
Minimally Processed Dairy Option
Classified as NOVA class 2, this cheese is considered a processed culinary ingredient. This means it's made from whole foods with minimal processing, primarily involving fermentation and shaping. Its ingredient list, featuring organic cultured pasteurized milk, salt, and microbial enzymes, reflects a less complex formulation compared to highly processed cheese products, aligning with dietary patterns that prioritize less processed foods.
The 365 WHOLE FOODS MARKET Pepper Jack Sliced Monterey Jack Cheese scores 52/100, primarily driven by its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Pepper Jack cheese is commonly enjoyed as a versatile ingredient in various meals and snacks. It's often used in sandwiches, quesadillas, or melted over dishes for its creamy texture and mild spicy flavor. A typical portion size is about 1 ounce (28 grams), which is slightly more than the 23-gram serving size used for nutrient calculations.
Pair with whole-grain crackers or fresh vegetables to create a balanced snack that combines fiber with protein and fat.
Incorporate into homemade quesadillas or tacos to add flavor and calcium, being mindful of overall sodium content in the meal.
Use a smaller portion, such as half a slice, to manage saturated fat and sodium intake while still enjoying the flavor contribution.
Melt over scrambled eggs or a baked potato for a quick and easy way to add protein and calcium to a meal.
Consider grating a small amount over salads instead of using full slices to help control portion size and calorie density.
Things to keep in mind
This 365 WHOLE FOODS MARKET Pepper Jack cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the jalapeno peppers provide a mild spice, they are generally well-tolerated. The primary nutritional considerations for most consumers are the levels of saturated fat and sodium. Those monitoring their intake of these nutrients, particularly individuals with cardiovascular concerns or high blood pressure, should consume this cheese in moderation as part of a balanced diet. No artificial colors, flavors, or preservatives are listed in the ingredients.
Is 365 WHOLE FOODS MARKET Pepper Jack Sliced Monterey Jack Cheese healthy?
This cheese scores 52/100, indicating it's a decent choice when consumed in moderation. It offers good amounts of protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, which should be considered as part of your overall dietary intake.
How does 365 WHOLE FOODS MARKET Pepper Jack compare to other cheese brands?
Compared to a generic Monterey Jack cheese, this 365 WHOLE FOODS MARKET product has a similar nutritional profile, with the addition of jalapeno peppers for flavor. When compared to a brand like Sargento Sliced Pepper Jack, the nutritional values for protein, fat, and sodium are often quite similar per serving, as they are both standard dairy cheeses. Always check the specific nutrition label for exact comparisons.
What role do organic jalapeno peppers play in this cheese?
The organic jalapeno peppers in this cheese primarily contribute to its flavor profile, giving it a mild spicy kick. From a nutritional standpoint, they do not significantly alter the macro or micronutrient content of the cheese. Their inclusion is mainly for taste preference, distinguishing it from plain Monterey Jack cheese.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is often around 1 ounce (28 grams). The nutritional data provided is per 100g, so a 23-gram serving would contain approximately one-quarter of the listed values for protein, fat, and sodium. Moderating portion sizes is key to managing intake of saturated fat and sodium.
Can this cheese be used in cooking?
Yes, this Pepper Jack cheese is suitable for cooking and melts well. Its mild spicy flavor makes it a good addition to dishes like quesadillas, tacos, grilled cheese sandwiches, or melted over vegetables. It can add both flavor and a creamy texture to various recipes.