ACTIVIA KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT scores 36/100 (Poor) on FoodScore, primarily due to its **added sugar** content and **ultra-processed** classification.
This ACTIVIA yogurt scores 36/100 (Poor) on FoodScore.
It provides 8g of protein per 100g, contributing positively to its nutritional profile.
The product contains 7.93g of added sugar per 100g, a significant penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike plain nonfat yogurt.
Consider this as an occasional treat rather than a daily staple due to its added sugar.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
ACTIVIA KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT receives a FoodScore of 36/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 7.93g per 100g. This amount incurs a substantial penalty in the FoodScore algorithm, reflecting dietary guidelines that recommend limiting added sugars. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification contributes a significant penalty of -10 points, as ultra-processed foods often contain ingredients and formulations that differ considerably from whole or minimally processed foods. While the product does offer 8g of protein per 100g, earning a +4 bonus, this is not enough to offset the penalties from added sugar and processing. Ingredients like fructose and sugar are listed early, confirming the presence of multiple added sweeteners. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is minimally processed, this ACTIVIA product has a considerably lower FoodScore due to these factors.
Health benefits
What the nutrients in activia key lime flavor greek blended nonfat yogurt, key lime actually do for you, grounded in established dietary science.
Source of Protein
This ACTIVIA yogurt provides 8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like yogurt in your diet can help you feel fuller for longer, potentially aiding in overall calorie management. The protein content here is comparable to many other Greek yogurts, making it a convenient option for a protein boost.
Contains Live Active Cultures
ACTIVIA is known for containing live active cultures, specifically L. bulgaricus, S. thermophilus, and Bifidobacterium lactis DN 173-010 (Bifidus Regularis). These cultures are beneficial for gut health and can support a balanced microbiome. While the specific health effects of these cultures can vary, consuming foods with live cultures is generally considered a positive dietary choice for digestive wellness. This feature is a key aspect of the ACTIVIA brand's positioning.
Source of Calcium
This product provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common source of dietary calcium. While not a primary source, this yogurt can help you meet your daily calcium needs, especially when consumed as part of a balanced diet that includes other calcium-rich foods. The presence of Vitamin D3 also aids in calcium absorption.
ACTIVIA KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT scores 36/100 (Poor) on FoodScore, primarily due to its added sugar content and ultra-processed classification.
How to eat it
Flavored yogurts like ACTIVIA KEY LIME are commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. The serving size is one container, which is often eaten directly from the cup. Its convenience makes it a popular choice for on-the-go consumption.
To reduce the overall added sugar intake, consider pairing this yogurt with plain, unsweetened foods like nuts or seeds.
Use this yogurt as a base for a smoothie, blending it with unsweetened fruit and a handful of spinach to increase fiber and micronutrients.
If you enjoy the flavor, consider a smaller portion or alternate with plain Greek yogurt to manage sugar consumption over time.
This yogurt can be frozen into pops for a refreshing, portion-controlled dessert, especially during warmer months.
Things to keep in mind
Consumers should be aware of the added sugar content in ACTIVIA KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT, which comes from fructose and sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their dietary planning. The product also contains modified corn starch, a common thickener in processed foods, which contributes to its NOVA 4 classification as an ultra-processed item. While generally recognized as safe, some individuals with sensitivities to highly processed ingredients may prefer less processed alternatives. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
Is ACTIVIA KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT healthy?
This ACTIVIA yogurt scores 36/100 (Poor) on FoodScore. While it provides protein (8g/100g) and calcium (8% DV/100g), its added sugar content (7.93g/100g) and classification as an ultra-processed food (NOVA 4) significantly lower its score. It can be part of a balanced diet in moderation.
How does ACTIVIA KEY LIME compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this ACTIVIA product has significantly more added sugar and is ultra-processed. Plain Greek yogurts typically have no added sugar and are less processed. However, this ACTIVIA yogurt offers a flavored option with specific live active cultures.
What is 'Bifidobacterium lactis DN 173-010 (Bifidus Regularis)'?
Bifidobacterium lactis DN 173-010, often marketed as Bifidus Regularis by ACTIVIA, is a specific strain of probiotic bacteria. It is one of the live active cultures added to this yogurt. These cultures are associated with supporting digestive health and a balanced gut microbiome.
How much of this yogurt can I eat daily?
Due to its added sugar content, it is advisable to consume this yogurt in moderation. While a single container (1 serving) can fit into a balanced diet, frequent daily consumption of multiple servings could lead to exceeding recommended daily limits for added sugars. Consider alternating with lower-sugar options.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for ACTIVIA KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT does not list any artificial sweeteners. The sweetness primarily comes from fructose and sugar. It uses natural flavor and fruit juice concentrate for color, rather than artificial alternatives.