ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT, PINEAPPLE & PASSION FRUIT
ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite a moderate protein content.
This ACTIVIA yogurt scores 48/100, placing it in the Decent category.
It provides 7.33g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 3 (processed), indicating a higher level of processing than plain yogurt.
Compared to plain yogurt, this SKU contains 2g of added sugar per 100g.
Consider this yogurt as a convenient snack, mindful of its added sugar content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT receives a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns a bonus of +3 points for its protein content, delivering 7.33g per 100g, which is a notable contribution to daily intake. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food with several ingredients beyond basic dairy and fruit. While it contains fruit like pineapple and passion fruit juice, the presence of ingredients such as honey and pectin, along with natural flavors, contributes to its processed status. The added sugar content is 2g per 100g, which is moderate but still present, distinguishing it from plain whole-milk or nonfat yogurt which typically contains no added sugar. The fat content is 3g total fat per 100g, with 2g saturated fat, which is within typical ranges for dairy products. Overall, the score reflects a product that offers some nutritional benefits but is more processed than its unflavored counterparts.
Health benefits
What the nutrients in activia pineapple & passion fruit probiotic yogurt, pineapple & passion fruit actually do for you, grounded in established dietary science.
Supports Digestive Health
This ACTIVIA yogurt contains live and active probiotic B. LACTIS DN 173-010/CNCM I-2494, along with other live cultures like L. Bulgaricus and S. Thermophilus. These probiotics are known to contribute to a healthy gut microbiome, which can support digestive regularity. Consuming products with beneficial bacteria can be a useful part of a balanced diet for maintaining gut health, especially for individuals looking to support their digestive system.
Source of Protein
With 7.33g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is essential for muscle repair and growth, as well as for satiety, helping you feel full and satisfied. Including protein-rich foods like this yogurt can be beneficial for managing hunger and supporting overall body functions. This makes it a suitable option for a snack or part of a meal.
Provides Calcium
This product provides 66.67mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this ACTIVIA yogurt can help contribute to your overall calcium intake, supporting skeletal health.
ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite a moderate protein content.
How to eat it
This yogurt is typically consumed as a convenient snack or a light breakfast component. Its individual cup serving size makes it easy to grab and eat on the go. Common pitfalls include overlooking the added sugar content when combining it with other sweetened foods.
Pair with unsweetened nuts or seeds to add healthy fats and fiber, enhancing satiety.
Combine with a small portion of fresh berries to boost fiber and micronutrient intake without adding more sugar.
Use as a base for a smoothie, blending with spinach or kale for a nutrient-dense meal.
Consider it as a post-workout snack due to its protein content, aiding in muscle recovery.
Portion control is straightforward with the single-serving cup; avoid adding extra sweeteners to maintain a moderate sugar intake.
Things to keep in mind
This ACTIVIA yogurt contains cultured milk, which is an allergen for individuals with lactose intolerance or milk allergies. While it contains live cultures, it is not suitable for those who must avoid dairy. The ingredient list includes natural flavors, which are generally recognized as safe, but their specific composition is not disclosed. The product contains honey, which contributes to the 2g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should account for this when incorporating the yogurt into their diet. Overall, for most healthy adults without dairy allergies, this product presents no unusual cautions beyond its moderate added sugar content.
Is ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT healthy?
This ACTIVIA yogurt scores 48/100, placing it in the 'Decent' category. It offers protein and calcium, along with beneficial live and active probiotic cultures. However, it is a processed food (NOVA 3) and contains 2g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and individual needs.
How does ACTIVIA compare to other yogurts like Chobani?
Compared to a plain Greek yogurt like Chobani, ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT will likely have a different nutritional profile. Plain Greek yogurts typically offer higher protein and no added sugar, potentially scoring higher. This ACTIVIA SKU contains fruit and added sugar, making it a different product type, often chosen for its specific probiotic strains and flavor.
What are 'natural flavors' in this yogurt?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. Their purpose is to enhance the taste of the product. While they originate from natural sources, the specific chemical compounds and extraction methods are not disclosed, and they are considered part of the processing that leads to a NOVA 3 classification.
How much of this yogurt can I eat daily?
A single serving of 1 cup (100g) of this ACTIVIA yogurt provides 86.67 calories and 2g of added sugar. For most adults, one to two servings daily can fit into a balanced diet, especially if you are mindful of your total added sugar intake from all sources throughout the day. Consider your overall calorie and sugar goals.
Does this yogurt contain artificial sweeteners?
No, the ingredient list for ACTIVIA PINEAPPLE & PASSION FRUIT PROBIOTIC YOGURT does not list any artificial sweeteners. The sweetness in this product comes from the fruit itself and honey. This means it relies on traditional sugars rather than non-nutritive sweeteners for its flavor profile.