ACTIVIA STRAWBERRY FLAVOR PROBIOTIC DAILIES LOWFAT YOGURT DRINK, STRAWBERRY scores 36/100 (Poor), primarily due to its **added sugar** content and **ultra-processed** nature.
This ACTIVIA yogurt drink scores 36/100 (Poor) on FoodScore.
It provides 11% DV of calcium per serving, a notable micronutrient contribution.
The product contains 6.5g of added sugar per 100g, contributing to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in moderation as a treat rather than a daily staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
53.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 36
The ACTIVIA STRAWBERRY FLAVOR PROBIOTIC DAILIES LOWFAT YOGURT DRINK, STRAWBERRY receives a FoodScore of 36/100, placing it in the Poor category. This score is significantly impacted by its added sugar content, with 6.5g per 100g, incurring a penalty of 6 points. The presence of cane sugar as a primary ingredient after milk contributes to this. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a substantial 10-point penalty. While the product does offer some nutritional value, such as 11% DV of calcium per 100g, which provides a 2-point bonus, these positive contributions are outweighed by the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this ACTIVIA drink has a considerably lower nutritional density due to its formulation with added sweeteners and various food additives.
Health benefits
What the nutrients in activia strawberry flavor probiotic dailies lowfat yogurt drink, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This ACTIVIA yogurt drink provides 139.78mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. Including sources of calcium in the diet can contribute to skeletal health over time. This product can be a convenient way to supplement calcium intake for individuals who may not consume enough from other dairy or calcium-fortified foods.
Contains Live and Active Probiotic Cultures
The product contains live and active probiotic B. LACTIS DN 173-010/CNCM I-2494, along with other live cultures. Probiotic cultures are microorganisms that, when consumed in adequate amounts, may contribute to gut microbiota diversity. While specific health outcomes related to these cultures are complex and vary by individual, incorporating foods with live cultures is a common dietary practice for those interested in supporting their digestive system. This makes the ACTIVIA drink a potential option for individuals seeking to include probiotics in their diet.
Convenient Protein Source
With 3.23g of protein per 100g, this yogurt drink offers a modest amount of protein. Protein is a crucial macronutrient for muscle repair and growth, as well as for satiety. For individuals looking for a quick and easy way to add some protein to their diet, especially when on the go, this drink can serve as a convenient option. It can be particularly useful as part of a balanced snack or a light addition to a meal.
ACTIVIA STRAWBERRY FLAVOR PROBIOTIC DAILIES LOWFAT YOGURT DRINK, STRAWBERRY scores 36/100 (Poor), primarily due to its added sugar content and ultra-processed nature.
How to eat it
This ACTIVIA yogurt drink is typically consumed as a quick, on-the-go snack or a light breakfast item. Its convenient bottle format makes it easy to drink anywhere. Consumers often choose it for its probiotic content and fruit flavor, fitting into routines where a more substantial meal isn't feasible.
Consider pairing this drink with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the sugar content.
Due to its added sugar content, consider this drink an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
If using as a breakfast item, combine with whole grains like oatmeal or a slice of whole-wheat toast to create a more nutritionally complete meal.
For a lower sugar alternative, consider plain yogurt and adding your own fresh fruit to control the sweetness and increase fiber.
Things to keep in mind
Consumers should be aware that this product contains cane sugar as a significant ingredient, contributing to its overall added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The ingredient list also includes modified food starch and acacia gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain food additives. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or a milk allergy.
Is ACTIVIA STRAWBERRY FLAVOR PROBIOTIC DAILIES LOWFAT YOGURT DRINK healthy?
This ACTIVIA drink scores 36/100 (Poor) on FoodScore. While it provides calcium and probiotics, its added sugar content (6.5g per 100g) and ultra-processed nature contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation, but it is not considered a highly nutrient-dense food.
How does ACTIVIA compare to other yogurt drinks?
Compared to plain, unsweetened yogurt drinks, this ACTIVIA product has significantly more added sugar. For example, a plain Greek yogurt drink like those from FAGE or Oikos would typically have no added sugar and a higher protein content. This ACTIVIA drink is formulated for flavor and convenience, which often means a trade-off in terms of sugar content and processing level.
What is the role of 'cane sugar' in this product?
Cane sugar is listed as the second ingredient, indicating it is a primary component after milk. Its role is to provide sweetness and enhance the flavor profile of the strawberry yogurt drink. However, it is also the main contributor to the product's added sugar content, which impacts its overall nutritional score.
What is a recommended portion size for this drink?
The serving size for this product is one bottle, which is designed for single consumption. Given its added sugar content, it is advisable to stick to this portion size. Consuming multiple bottles in a short period would significantly increase your intake of added sugars.
Can I drink this ACTIVIA product every day?
While technically possible, drinking this ACTIVIA product every day might contribute to a higher daily intake of added sugars than recommended by dietary guidelines. For daily consumption, opting for plain, unsweetened yogurts or milk with naturally occurring sugars would be a more nutritionally beneficial choice. Consider it an occasional part of your routine.