ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER scores 79/100 (Very good) due to its high protein and fiber content, along with a minimal ingredient list.
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER earns a FoodScore of 79/100.
It provides 25g of protein and 9.41g of fiber per 100g serving.
The product contains 0g of added sugar and a low sodium content of 311.88mg per 100g.
This peanut butter is minimally processed, classified as NOVA 2, and contains only peanuts and salt.
A 2 Tbsp serving is a convenient way to add healthy fats and protein to meals.
Scores +46 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
−
What holds it back
Saturated fat (6.3g)-6
Why it scores 79
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER achieves a FoodScore of 79 out of 100, placing it in the 'Very good' category. This strong score is largely attributed to its nutrient density and simple formulation. The product provides a substantial 25g of protein and 9.41g of fiber per 100g, both contributing significantly to its positive score. The healthy fat profile also adds a bonus, as the majority of its 50g total fat is unsaturated, with only 6.25g being saturated fat. A key factor is the absence of added sugar, aligning with dietary guidelines to limit intake of these ingredients. The ingredient list, containing only peanuts and salt, reflects its minimally processed nature (NOVA class 2), which is another positive contributor. While it contains some sodium at 311.88mg per 100g, this is not excessive. Compared to a generic dairy equivalent, this peanut butter offers a distinct advantage in plant-based protein and fiber, making it a valuable addition to many diets.
Health benefits
What the nutrients in adams 100% natural crunchy peanut butter, crunchy actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER is an excellent source of protein, providing 25g per 100g. This high protein content is crucial for building and repairing tissues, including muscle. Protein also plays a significant role in satiety, helping you feel full and satisfied after meals, which can be beneficial for weight management. Incorporating a serving of ADAMS peanut butter into your breakfast or snack can help extend feelings of fullness throughout the day.
Promotes Digestive Health
With 9.41g of fiber per 100g, this peanut butter contributes significantly to your daily fiber intake. Dietary fiber is essential for maintaining healthy digestive function, promoting regular bowel movements and preventing constipation. The fiber in peanuts also acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy gut microbiome. Including this product can help you meet your daily fiber recommendations.
Provides Beneficial Fats and Micronutrients
ADAMS peanut butter contains 50g of total fat per 100g, with the majority being heart-healthy unsaturated fats. These fats are important for nutrient absorption, hormone production, and overall cellular function. Additionally, this product provides 17% DV of iron per 100g, a mineral vital for oxygen transport in the blood and energy production. The presence of peanuts as the primary ingredient ensures a natural source of these beneficial components.
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER scores 79/100 (Very good) due to its high protein and fiber content, along with a minimal ingredient list.
How to eat it
Peanut butter is a versatile food commonly enjoyed as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which provides a good balance of protein, fats, and fiber. Be mindful of portion sizes, as it is calorie-dense.
Pair with whole-grain toast or apple slices for a balanced snack that combines fiber, protein, and healthy fats.
Incorporate into smoothies for added creaminess, protein, and a nutty flavor boost.
Use as a base for savory sauces or dressings, especially in Asian-inspired dishes, to add depth and nutrition.
Measure your serving to manage calorie intake, as peanut butter is energy-dense.
Things to keep in mind
The primary caution for ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER is the presence of peanuts, which are a common and serious allergen. Individuals with peanut allergies must strictly avoid this product. For others, the product is generally well-tolerated. The ingredient list is very short, containing only peanuts and salt, which means it avoids many common additives like emulsifiers or added sugars that can be a concern in other processed foods. The sodium content is moderate, so those monitoring sodium intake should factor it into their daily totals, especially if consuming larger portions.
Is ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER healthy?
Yes, ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER is considered a healthy choice, scoring 79/100. It is rich in protein (25g/100g) and fiber (9.41g/100g), and contains no added sugar. Its simple ingredient list of only peanuts and salt contributes to its high nutritional quality.
How does ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER compare to Jif Creamy Peanut Butter?
ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER generally offers a simpler ingredient profile compared to many conventional peanut butters like Jif Creamy Peanut Butter. ADAMS contains only peanuts and salt, while Jif often includes added sugar and hydrogenated vegetable oils. This makes ADAMS a choice with fewer processed ingredients and no added sugar.
What does '100% Natural' mean for this peanut butter?
For ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER, '100% Natural' aligns with its ingredient list: peanuts and salt. This indicates the absence of artificial flavors, colors, preservatives, and added sugars. It suggests minimal processing beyond grinding the peanuts and adding salt.
How much ADAMS peanut butter should I eat daily?
A typical serving size is 2 tablespoons (approximately 32g), which provides a good amount of nutrients without excessive calories. The appropriate daily intake depends on your individual calorie and nutrient needs. While healthy, it is calorie-dense, so moderation is key.
Does this peanut butter need to be refrigerated after opening?
While not strictly necessary for safety, refrigerating ADAMS 100% NATURAL CRUNCHY PEANUT BUTTER after opening can help prevent oil separation and extend its freshness. Due to its natural formulation without stabilizers, oil separation is common at room temperature.