ADAMS CREAMY NATURAL PEANUT BUTTER scores a very good 78/100, primarily driven by its high protein and fiber content, and minimal processing. This makes it a strong choice for a nutrient-dense spread.
This ADAMS peanut butter scores 78/100, indicating a very good nutritional profile.
It provides 25g of protein and 9.41g of fiber per 100g, contributing to satiety.
With 0g of added sugar, it avoids a common pitfall in many processed foods.
Its NOVA class 2 rating means it is a processed culinary ingredient, not ultra-processed.
A 2 Tbsp serving can be a convenient source of healthy fats and plant-based protein.
Scores +45 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
359.38mg
16% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Saturated fat (6.3g)-6
Sodium (359.4mg)-1
Why it scores 78
ADAMS CREAMY NATURAL PEANUT BUTTER achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This strong score is largely due to its favorable macronutrient profile. The product provides 25g of protein and 9.41g of fiber per 100g, earning significant bonus points for these beneficial nutrients. Its fat profile is also a positive, with 50g of total fat per 100g, but importantly, only 6.25g is saturated fat, contributing to a healthy fat bonus. The ingredient list, featuring only peanuts and a small amount of salt, reflects its NOVA class 2 status as a minimally processed culinary ingredient, which adds further bonus points. There is 0g of added sugar, aligning with dietary guidelines to limit added sugars. While the sodium content at 359.38mg per 100g incurs a minor penalty, it is not excessive for a processed culinary ingredient. Compared to a generic dairy equivalent, which often lacks fiber and can have varying levels of saturated fat, this ADAMS peanut butter stands out for its plant-based protein and fiber contributions.
Health benefits
What the nutrients in adams creamy natural peanut butter, peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This peanut butter is an excellent source of protein, providing 25g per 100g. Protein is crucial for muscle repair and growth, and also plays a significant role in satiety, helping you feel full longer. Including a serving of ADAMS peanut butter can contribute to meeting daily protein needs, especially for those following a plant-based diet or looking for a convenient protein boost. The high protein content makes it a valuable addition to meals or snacks.
Contributes to Digestive Health
With 9.41g of fiber per 100g, ADAMS CREAMY NATURAL PEANUT BUTTER is a good source of dietary fiber. Fiber is essential for maintaining digestive regularity and can contribute to a healthy gut microbiome. Adequate fiber intake is also associated with better blood sugar control and cholesterol levels. Incorporating this peanut butter into your diet can help you increase your daily fiber intake, supporting overall digestive wellness.
Provides Healthy Fats and Micronutrients
The fat content in this peanut butter is primarily from unsaturated fats, which are considered heart-healthy fats. These fats are important for nutrient absorption and cell function. Additionally, it provides 3.12mg of iron per 100g, contributing 17% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. The combination of healthy fats and essential micronutrients makes this a nutrient-dense food choice.
ADAMS CREAMY NATURAL PEANUT BUTTER scores a very good 78/100, primarily driven by its high protein and fiber content, and minimal processing. This makes it a strong choice for a nutrient-dense spread.
How to eat it
Peanut butter is a versatile spread commonly enjoyed in the US for breakfast, lunch, or snacks. A typical serving size is 2 tablespoons. It's often paired with fruit, bread, or incorporated into smoothies, offering a convenient way to add protein and healthy fats to your diet.
Pair with fruit like apples or bananas for a balanced snack that combines fiber, protein, and natural sugars.
Spread on whole-wheat toast or crackers to create a more substantial and satisfying meal or snack.
Incorporate into smoothies with milk or yogurt and fruit for an extra boost of protein and healthy fats.
Use as a base for savory sauces or dressings, adding a creamy texture and nutty flavor to dishes.
Things to keep in mind
The primary ingredient in ADAMS CREAMY NATURAL PEANUT BUTTER is peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the risk of severe allergic reactions. The product also contains salt, which contributes to its sodium content. While not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean label product in terms of additives. Overall, for those without a peanut allergy, this product presents minimal specific cautions beyond general dietary considerations for fat and sodium intake.
Yes, ADAMS CREAMY NATURAL PEANUT BUTTER is considered a healthy choice, scoring a very good 78/100. It is rich in protein and fiber, contains no added sugar, and is minimally processed. Its nutritional profile supports satiety and provides beneficial fats and micronutrients like iron.
How does ADAMS CREAMY NATURAL PEANUT BUTTER compare to Jif Creamy Peanut Butter?
ADAMS CREAMY NATURAL PEANUT BUTTER, with its simple ingredient list of peanuts and salt, generally offers a cleaner nutritional profile compared to many conventional peanut butters like Jif Creamy Peanut Butter, which often include added sugars and hydrogenated oils. This ADAMS product has 0g of added sugar, while many other brands contain significant amounts.
What does 'natural' mean in this product?
In this context, 'natural' likely refers to the minimal processing and simple ingredient list of peanuts and salt, without artificial additives. While 'natural' is not strictly defined by the FDA, for ADAMS, it suggests a product free from artificial flavors, colors, or preservatives, focusing on the inherent qualities of the peanuts.
What is a recommended portion size for ADAMS CREAMY NATURAL PEANUT BUTTER?
A recommended portion size is 2 tablespoons. This serving provides a good balance of protein, fiber, and healthy fats without contributing excessive calories or sodium. Being mindful of portion sizes is key, as peanut butter is calorie-dense.
Can I use this peanut butter in cooking and baking?
Yes, ADAMS CREAMY NATURAL PEANUT BUTTER is well-suited for both cooking and baking. Its creamy texture and natural peanut flavor make it an excellent ingredient for sauces, marinades, cookies, and other desserts. Its lack of added sugar also provides more control over the sweetness of your recipes.