ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY scores 43/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing beneficial protein and fiber.
This ADAMS product received a FoodScore of 43/100, placing it in the Poor category.
It provides a notable 25g of protein and 9.41g of fiber per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic peanut butter, this SKU has a similar nutritional profile in key areas.
Portion control is important due to its calorie and fat density, with a 2 Tbsp serving size.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (25g)+10
−
What holds it back
Saturated fat (10.9g)-15
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY earns a FoodScore of 43/100, categorized as Poor. The score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives significant bonuses for its high protein content (25g per 100g) and substantial fiber (9.41g per 100g), both of which are beneficial for satiety and digestive health. However, several factors contribute to penalties. The product's classification as NOVA class 4 (ultra-processed) incurs a notable penalty, reflecting its formulation with industrial ingredients beyond whole foods. It also receives a penalty for its saturated fat content (10.91g per 100g), which is a nutrient to moderate in the diet. The presence of vegetable monoglycerides (from palm oil), an emulsifier, contributes to its ultra-processed status and the concentrated fat penalty. While the sodium content (421.88mg per 100g) is present, it only results in a minor penalty. There is no added sugar, which is a positive aspect. Compared to a generic peanut butter baseline, this ADAMS product has a similar nutritional density, particularly in fat and protein.
Health benefits
What the nutrients in adams no-stir crunchy peanut butter, crunchy actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
ADAMS NO-STIR CRUNCHY PEANUT BUTTER provides 25g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like this peanut butter can contribute to feelings of fullness and help manage appetite, especially when incorporated into meals or snacks.
Rich in Dietary Fiber
This product contains 9.41g of fiber per 100g, which is a considerable amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to satiety, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Healthy Fats (in moderation)
While containing saturated fat, ADAMS NO-STIR CRUNCHY PEANUT BUTTER is also a source of monounsaturated and polyunsaturated fats from peanuts. These fats are important for heart health when consumed in moderation and as part of a balanced diet. They play a role in nutrient absorption and can contribute to overall energy levels.
ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY scores 43/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing beneficial protein and fiber.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons. It can be spread on toast, mixed into oatmeal, or used as a dip for fruits and vegetables. Due to its calorie density, portion control is key.
Pair with whole-grain toast or apple slices to add complex carbohydrates and additional fiber, enhancing satiety.
Mix a tablespoon into oatmeal or smoothies for a protein and healthy fat boost, making your meal more satisfying.
Use as a dip for celery sticks or banana slices to create a balanced snack that combines protein, fat, and produce.
Consider using it in savory applications, such as a base for sauces in stir-fries, to add nutty flavor and richness.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The ingredient list also includes vegetable monoglycerides (from palm oil), which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit foods with highly processed ingredients like these. The sodium content (421.88mg per 100g) is moderate, but those monitoring sodium intake for blood pressure management should be mindful of serving sizes and overall daily intake.
Is ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY a healthy choice?
ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY scores 43/100 (Poor) on FoodScore. It offers beneficial protein and fiber, but its classification as an ultra-processed food and its saturated fat content contribute to a lower score. It can be part of a balanced diet when consumed in mindful portions.
How does ADAMS peanut butter compare to other brands like Jif or Skippy?
Compared to many conventional peanut butter brands like Jif or Skippy, ADAMS NO-STIR CRUNCHY PEANUT BUTTER stands out by having no added sugar. Many other popular brands include added sugars, which would typically lower their FoodScore. However, its NOVA class 4 designation is common across many processed peanut butter products.
What are vegetable monoglycerides, and are they safe?
Vegetable monoglycerides, derived from palm oil in this product, are emulsifiers used to prevent oil separation and maintain a consistent texture. They are generally considered safe for consumption by regulatory bodies. However, their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this peanut butter?
The recommended serving size for ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY is 2 tablespoons. This portion provides a good balance of protein and fiber without excessive calories or fat. Being mindful of this serving size helps in managing overall calorie and fat intake.
Can I use this peanut butter for baking?
Yes, ADAMS NO-STIR CRUNCHY PEANUT BUTTER, CRUNCHY can be used for baking. Its no-stir formulation and crunchy texture make it suitable for recipes where you want a consistent peanut flavor and texture. Since it has no added sugar, you may need to adjust the sugar content in your recipe accordingly.