AHOLD CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST scores 46/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This AHOLD turkey breast scores 46/100, placing it in the Decent category.
It provides 21.43g of protein per 100g, contributing positively to daily intake.
A significant concern is its high sodium content at 803.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating this product.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
AHOLD CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST receives a FoodScore of 46 out of 100, categorized as Decent. The primary positive contributor is its substantial protein content, providing 21.43g per 100g, which earns a bonus of 10 points. However, several factors lead to significant penalties. The product's high sodium content, at 803.57mg per 100g, results in a 4-point deduction, reflecting concerns about cardiovascular health. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a 10-point penalty. This classification is due to the presence of ingredients like sodium phosphate, sodium acetate, and natural smoke flavor, which are typically found in highly processed items. While the product contains no added sugar, saturated fat, or trans fat, and is low in calories, the processing and sodium levels significantly impact its overall score. Compared to a home-cooked turkey breast using whole ingredients, this AHOLD product contains more additives and a much higher sodium level, making the home-cooked version a nutritionally superior choice.
Health benefits
What the nutrients in ahold cracked pepper natural smoke flavor added rubbed with seasoning turkey breast, cracked pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This AHOLD turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall metabolic health. This product can contribute significantly to your daily protein goals, especially for individuals looking to increase their protein intake without adding substantial fat.
Low in Fat and Calories
With only 0.89g of total fat and 88.93 calories per 100g, this turkey breast is a low-fat and low-calorie option. For individuals managing their caloric intake or aiming to reduce dietary fat, this product can be a suitable choice. The absence of saturated and trans fats further supports its profile as a heart-conscious food. This makes it a versatile ingredient for various meal preparations where lean protein is desired.
Convenient Meal Component
As a prepared turkey breast, this product offers significant convenience for quick meals and snacks. Its ready-to-eat format reduces preparation time, making it a practical option for busy individuals. While it is an ultra-processed food, its convenience can help ensure consistent protein intake when time is limited. It can be easily incorporated into sandwiches, salads, or as a protein boost for various dishes.
AHOLD CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST scores 46/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
AHOLD CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. A common portion is 2 ounces, which is equivalent to about 56 grams. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, enhancing fiber and micronutrient intake.
Use smaller portions, such as 1 ounce, to reduce sodium intake while still adding a protein boost to salads or snacks.
Combine with unsalted ingredients like plain yogurt, fresh fruit, or unsalted nuts to balance the overall sodium of your meal.
Consider using it as a flavorful addition to a homemade soup or stew, but adjust other seasonings to account for its inherent saltiness.
Things to keep in mind
The primary caution for AHOLD CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST is its high sodium content, at 803.57mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium nitrite and sodium phosphate, which are common preservatives and processing aids in cured meats. While generally recognized as safe in regulated amounts, some individuals may prefer to limit their intake of such additives. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and processing methods not typically found in home kitchens, which some dietary guidelines suggest limiting for overall health. There are no common allergens declared in the ingredient list.
Is AHOLD CRACKED PEPPER NATURAL SMOKE FLAVOR ADDED RUBBED WITH SEASONING TURKEY BREAST healthy?
This AHOLD turkey breast scores 46/100, indicating it is a Decent choice. It is a good source of protein and low in fat and calories. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does AHOLD turkey breast compare to other deli meats?
Compared to some other deli meats like ham or bologna, this AHOLD turkey breast is often lower in fat and calories. However, its sodium content of 803.57mg per 100g is comparable to many other processed deli meats, including brands like Oscar Mayer. For a lower sodium option, look for products specifically labeled 'low sodium' or 'no salt added'.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without traditional smoking methods. It is derived from the controlled burning of wood and then condensed. While it provides flavor, it contributes to the product's ultra-processed classification and is not equivalent to the flavor from natural smoking processes.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (about 56 grams). This portion provides approximately 450mg of sodium and 12g of protein. To manage sodium intake, consider using a smaller portion, such as 1 ounce, especially if you are consuming other high-sodium foods throughout the day.
Can I use this turkey breast in cooked dishes?
Yes, this turkey breast can be used in cooked dishes, though it is already cooked and seasoned. It can be diced into casseroles, stir-fries, or pasta dishes for added protein. Be mindful of its cracked pepper and smoke flavor when combining with other ingredients, and adjust additional seasonings accordingly to avoid over-salting.