AMERICA'S CHOICE, CHEESE BALLS scores 37/100 (Poor) primarily due to its **ultra-processed nature** and high sodium content.
AMERICA'S CHOICE, CHEESE BALLS has a FoodScore of 37/100, indicating a Poor nutritional rating.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 1178.57mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this product offers minimal micronutrients and higher sodium.
Portion control is important due to the calorie and sodium density.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1178.57mg
51% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1178.6mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
AMERICA'S CHOICE, CHEESE BALLS receives a FoodScore of 37/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1178.57mg per 100g, is another major factor contributing to its low score, leading to a substantial penalty. While the product contains some protein (7.14g) and fiber (3.61g), offering small bonuses, these are outweighed by the penalties. The presence of saturated fat at 5.36g per 100g also negatively impacts the score. Ingredients like corn meal and various vegetable oils, along with flavor enhancers such as monosodium glutamate, are typical of ultra-processed snacks. Compared to a generic dairy equivalent, AMERICA'S CHOICE, CHEESE BALLS provides fewer beneficial nutrients and a much higher concentration of sodium and saturated fat.
Health benefits
What the nutrients in america's choice, cheese balls actually do for you, grounded in established dietary science.
Provides some dietary fiber
AMERICA'S CHOICE, CHEESE BALLS contains 3.61g of fiber per 100g, primarily from soluble corn fiber. While not a primary source of fiber, this amount can contribute to daily intake, which is important for digestive regularity and overall gut health. Including fiber in the diet can help support satiety and may play a role in managing blood sugar levels.
Source of calcium and iron
This product provides 142.86mg of calcium (11% DV) and 2.57mg of iron (14% DV) per 100g. Calcium is essential for bone health and muscle function, while iron is crucial for oxygen transport in the blood and preventing fatigue. While these amounts are not exceptionally high, they can contribute to meeting daily micronutrient needs, especially when consumed as part of a varied diet.
Convenient snack option
AMERICA'S CHOICE, CHEESE BALLS offers a ready-to-eat snack that is shelf-stable and easily transportable. For individuals seeking a quick option, this product can serve that purpose. Its convenience might be a factor for those with limited time for meal preparation or when a portable snack is needed for on-the-go consumption.
AMERICA'S CHOICE, CHEESE BALLS scores 37/100 (Poor) primarily due to its ultra-processed nature and high sodium content.
How to eat it
AMERICA'S CHOICE, CHEESE BALLS are typically consumed as a standalone snack, often in larger portions. They are a common choice for casual eating occasions, such as during movie watching or social gatherings. Due to their flavor intensity and texture, they can be quite satisfying.
To manage sodium intake, consider pairing a small portion of cheese balls with unsalted vegetables like cucumber slices or carrot sticks.
For a more balanced snack, combine a controlled portion with a source of lean protein, such as a few nuts or a hard-boiled egg, to enhance satiety.
Be mindful of serving size; the package lists 1 ONZ as a serving, which is a small amount relative to typical consumption patterns.
Consider these as an occasional treat rather than a daily staple to limit intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware that AMERICA'S CHOICE, CHEESE BALLS contain several ingredients that may be a concern for some individuals. The product contains milk and whey, making it unsuitable for those with dairy allergies or lactose intolerance. It also includes monosodium glutamate (MSG), a flavor enhancer that some people report sensitivity to, experiencing symptoms like headaches or flushing. The presence of artificial colors like Yellow #5 and Yellow #6 may also be a consideration for those who prefer to avoid synthetic food dyes. Due to its high sodium content, individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly.
AMERICA'S CHOICE, CHEESE BALLS has a FoodScore of 37/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber, calcium, and iron, these benefits are outweighed by other nutritional factors.
How does AMERICA'S CHOICE, CHEESE BALLS compare to other cheese snacks?
Compared to many other cheese-flavored snacks like Cheetos Crunchy, AMERICA'S CHOICE, CHEESE BALLS falls into a similar nutritional profile, often characterized by being ultra-processed, high in sodium, and containing saturated fats. Most products in this category are not designed to be primary sources of essential nutrients.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. In this product, it likely contributes to texture and flavor.
What is a reasonable portion size for AMERICA'S CHOICE, CHEESE BALLS?
The declared serving size is 1 ONZ, which is a relatively small amount. To manage calorie and sodium intake, it's advisable to stick to this portion size or even smaller. This product is best enjoyed as an occasional treat rather than a regular snack.
Are there any allergens in AMERICA'S CHOICE, CHEESE BALLS?
Yes, AMERICA'S CHOICE, CHEESE BALLS contains milk and whey, which are dairy-derived ingredients. Individuals with dairy allergies or lactose intolerance should avoid this product. Always check the ingredient list carefully for specific allergen information.