AMERICAN HERITAGE STRING CHEESE, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE
AMERICAN HERITAGE STRING CHEESE, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE scores 54/100 (Decent). Its high protein content is a positive, but the saturated fat and sodium levels are notable considerations.
This string cheese scores 54/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a significant amount.
It contains 12.5g of saturated fat per 100g, contributing to its score penalty.
With 708.33mg of sodium per 100g, it is higher than the generic dairy equivalent.
Consider pairing with fruits or vegetables to balance the nutrient profile.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
708.33mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (12.5g)-15
Sodium (708.3mg)-3
Why it scores 54
AMERICAN HERITAGE STRING CHEESE, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE receives a FoodScore of 54 out of 100, indicating it is a decent option within the dairy category. This score is influenced by several factors. On the positive side, the product is recognized for its high protein content, providing 25g per 100g, which contributes a significant bonus to its score. It also earns points for its micronutrient profile, specifically its contribution of calcium (48% DV) and Vitamin A (93% DV) per 100g. Furthermore, as a NOVA class 2 food, it is considered minimally processed, which adds to its positive score. However, the product incurs penalties due to its saturated fat content, at 12.5g per 100g, which is a considerable amount. The sodium level, at 708.33mg per 100g, also results in a penalty. Compared to a generic dairy equivalent, this product's protein and micronutrient contributions are favorable, but its saturated fat and sodium levels are higher, impacting its overall score. The ingredient list, featuring pasteurized part-skim milk, cheese culture, salt, and enzymes, reflects a straightforward dairy product formulation.
Health benefits
What the nutrients in american heritage string cheese, low-moisture part skim mozzarella cheese actually do for you, grounded in established dietary science.
Supports Muscle Health with Protein
AMERICAN HERITAGE String Cheese is a good source of protein, providing 25g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscles. Including adequate protein in your diet can help with satiety, making you feel fuller for longer, and supports overall body function. This makes it a suitable snack for individuals looking to increase their protein intake, especially after physical activity or as part of a balanced meal.
Contributes to Bone Health with Calcium
This product delivers a significant amount of calcium, with 625mg per 100g, which is 48% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth throughout life. Adequate calcium intake is particularly important for preventing bone density loss as we age. Incorporating foods like this string cheese into your diet can help meet daily calcium requirements, supporting long-term skeletal health.
Provides Vitamin A for Vision and Immunity
AMERICAN HERITAGE String Cheese is notable for its Vitamin A content, supplying 93% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for good vision, particularly in low light. It also plays a critical role in supporting immune function and maintaining healthy skin. Including sources of Vitamin A in your diet is important for overall health and well-being.
AMERICAN HERITAGE STRING CHEESE, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE scores 54/100 (Decent). Its high protein content is a positive, but the saturated fat and sodium levels are notable considerations.
How to eat it
String cheese is commonly consumed as a convenient, ready-to-eat snack in the US. Its individual packaging makes it a popular choice for lunchboxes or quick hunger management. A typical serving is one piece, which is less than 100g.
Pair string cheese with fresh fruits or vegetables like apple slices or carrot sticks to add fiber and additional micronutrients.
Use string cheese as a protein boost in salads or alongside whole-grain crackers for a more balanced mini-meal.
Be mindful of portion sizes; while convenient, consuming multiple pieces can quickly increase your saturated fat and sodium intake.
Consider shredding and melting into whole-wheat pasta dishes for added protein and calcium, rather than relying on highly processed cheese sauces.
Things to keep in mind
This product is made from pasteurized part-skim milk, which means it contains dairy and is not suitable for individuals with lactose intolerance or milk allergies. While generally well-tolerated, some individuals may be sensitive to the sodium content, especially those managing blood pressure. The sodium level of 708.33mg per 100g is a factor to consider for those on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect. However, as with any processed dairy product, moderation is key to balancing its nutritional contributions with other dietary needs.
AMERICAN HERITAGE String Cheese scores 54/100, placing it in the 'Decent' category. It offers a good amount of protein and essential micronutrients like calcium and Vitamin A. However, it also contains notable levels of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does AMERICAN HERITAGE String Cheese compare to other string cheese brands?
Compared to many generic string cheese options or brands like Sargento, AMERICAN HERITAGE String Cheese has a similar nutritional profile in terms of protein, fat, and sodium content. Specific comparisons would require evaluating individual product labels, but this SKU's protein and micronutrient contributions are generally competitive within the string cheese category.
What does 'part-skim milk' mean in the ingredient list?
The term 'part-skim milk' in the ingredient list indicates that some of the fat has been removed from the milk before it was used to make the cheese. This results in a product with a lower total fat content compared to cheese made with whole milk, which can be a consideration for those monitoring their fat intake.
What is a recommended serving size for this string cheese?
The declared serving size is 1 piece. While the nutritional data provided is per 100g, a single piece typically weighs less. Sticking to the recommended serving size helps manage intake of saturated fat and sodium, allowing you to enjoy the protein and calcium benefits without overconsuming.
Can I use this string cheese in cooking?
Yes, AMERICAN HERITAGE String Cheese can be used in cooking. Its low-moisture mozzarella properties make it suitable for melting. It can be added to dishes like quesadillas, pizzas, or baked pasta. However, be mindful of the added sodium it contributes to your recipes, especially if you are also adding other salty ingredients.