Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS scores 51/100 (Decent) due to its moderate sodium content and classification as a processed food, despite some beneficial micronutrients.
This snack scores 51/100 (Decent) on FoodScore.
It provides 22% DV for Calcium and 40% DV for Vitamin A per 100g.
A notable concern is the 785.71mg of sodium per 100g.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Consider portion control due to its calorie density of 535.71 calories per 100g.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 51
Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS achieves a FoodScore of 51/100, placing it in the 'Decent' category. The product receives bonuses for its protein content of 7.14g and fiber at 3.61g per 100g. Additionally, it provides meaningful amounts of certain micronutrients, specifically 22% DV for calcium and 40% DV for vitamin A. However, several factors contribute to penalties. The sodium content is relatively high at 785.71mg per 100g, which is a significant detractor. While the product contains no added sugar, the presence of 3.57g of saturated fat per 100g also incurs a minor penalty. The inclusion of ingredients like whey and cheddar cheese contributes to the protein and calcium, but also to the saturated fat. Classified as NOVA class 3, indicating it is a processed food, it receives a penalty compared to a whole-food snack alternative. This classification reflects the transformation of ingredients like corn meal and sunflower oil into a snack puff.
Health benefits
What the nutrients in angie's artisan treats, baked ancient grain puffs actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 286.07mg of calcium per 100g, contributing 22% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a primary source, this snack can contribute to your daily calcium intake, especially for individuals looking to supplement their diet with dairy-derived nutrients from ingredients like cheddar cheese and nonfat milk.
Contains Vitamin A
Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS offers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of this vitamin adds a nutritional benefit to this snack, making it a source of a key fat-soluble vitamin that is often found in dairy products and fortified foods.
Provides Protein and Fiber
With 7.14g of protein and 3.61g of fiber per 100g, this snack offers modest amounts of these macronutrients. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While not a high-protein or high-fiber food, these amounts are beneficial in a snack, particularly when compared to highly refined options that offer minimal nutritional value beyond calories.
Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS scores 51/100 (Decent) due to its moderate sodium content and classification as a processed food, despite some beneficial micronutrients.
How to eat it
These ancient grain puffs are typically consumed as a standalone snack, often in a single serving package. They can be a convenient option for a quick bite between meals, but it's important to be mindful of the portion size given their calorie density.
To enhance the nutritional profile, pair these puffs with a source of fresh produce, such as baby carrots or cucumber slices, to add vitamins and fiber.
Consider sharing a package or saving half for later to manage the sodium and calorie intake per sitting.
Use these puffs as a crunchy topping for a salad or soup instead of croutons to add texture and flavor without excessive amounts.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should avoid this product as it contains whey, cheddar cheese, and nonfat milk. The sodium content of 785.71mg per 100g is relatively high, which may be a concern for those monitoring their sodium intake, such as individuals with hypertension or kidney conditions. While there are no artificial colors or preservatives listed, the product does contain 'natural flavor,' which can be a broad category. Overall, for most healthy individuals, consumption in moderation as part of a balanced diet is unlikely to pose significant risks, but attention to portion size is advised.
Is Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS healthy?
Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS scores 51/100, placing it in the 'Decent' category. It offers some beneficial nutrients like calcium and vitamin A, along with modest protein and fiber. However, its classification as a processed food and its sodium content mean it's best consumed in moderation as part of a varied diet.
How does Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS compare to other cheese puffs?
Compared to many traditional cheese puff snacks, such as Cheetos Puffs, Angie's Artisan Treats includes whole grain quinoa flour and white whole grain sorghum flour, which may offer a slight edge in terms of whole grain content. However, the overall nutritional profile, including sodium and fat, should be compared directly for specific products as formulations vary widely.
What does 'ancient grain' mean in this product?
The term 'ancient grain' refers to grains that have been largely unchanged over the last several hundred years. In this product, it specifically refers to the whole grain quinoa flour and white whole grain sorghum flour listed in the ingredients. These grains contribute to the fiber content and provide a different nutritional profile than snacks made solely from refined corn or wheat.
What is a reasonable portion size for these puffs?
The serving size is one package, which contains 535.71 calories per 100g. For most individuals, a single package might be a substantial snack in terms of calories and sodium. Consider splitting a package or pairing it with a low-calorie, nutrient-dense food like vegetables to balance your intake.
Are these puffs suitable for individuals with gluten sensitivity?
The ingredient list for Angie's Artisan Treats, BAKED ANCIENT GRAIN PUFFS does not list wheat or other gluten-containing grains. It contains corn meal, quinoa flour, and sorghum flour, which are naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, it is always advisable to check for explicit gluten-free certification on the package to ensure no cross-contamination during processing.