ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS, WHITE CHEDDAR
ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS scores 51/100 (Decent). Its moderate protein and fiber content are positive, but its sodium level is a significant drawback.
This snack receives a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 7.14g of protein and 3.61g of fiber per 100g, contributing to satiety.
A notable concern is the high sodium content at 785.71mg per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control due to its calorie density and sodium level.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (785.7mg)-3
Processed (NOVA 3)-5
Why it scores 51
ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS earns a FoodScore of 51 out of 100. This score reflects a balance of positive and negative nutritional attributes. The product receives bonus points for its protein content, at 7.14g per 100g, and its fiber, at 3.61g per 100g, both of which contribute to satiety. Additionally, it provides meaningful amounts of certain micronutrients, specifically 22% DV for calcium and 40% DV for Vitamin A per 100g, which add to its nutritional value. However, several factors reduce its overall score. The presence of 3.57g of saturated fat per 100g incurs a penalty. A more significant deduction comes from its high sodium content, which is 785.71mg per 100g. Furthermore, as a NOVA class 3 product, it is considered processed, leading to a penalty. The inclusion of sunflower oil as a primary ingredient, while a source of unsaturated fats, contributes to the overall calorie density. Compared to a whole-food snack alternative, this product offers less nutritional diversity and a higher degree of processing.
Health benefits
What the nutrients in angie's boomchickapop white cheddar baked ancient grain puffs, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich snacks can be a strategy to manage appetite between meals. While not exceptionally high, this amount is a positive attribute for a snack food.
Provides Protein for Satiety
With 7.14g of protein per 100g, ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS offers a moderate amount of this macronutrient. Protein is known for its role in satiety and muscle maintenance. Incorporating protein into snacks can help sustain energy levels and reduce the likelihood of overeating later. This makes it a more satisfying option than many other snack puffs.
Contains Calcium and Vitamin A
This snack provides 22% DV of calcium and 40% DV of Vitamin A per 100g. Calcium is essential for bone health and nerve function, while Vitamin A is crucial for vision and immune function. While not a primary source of these micronutrients, their presence adds to the nutritional profile of the product, offering some beneficial contributions to your diet.
ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS scores 51/100 (Decent). Its moderate protein and fiber content are positive, but its sodium level is a significant drawback.
How to eat it
ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is around 21 pieces, which is about 39g. Be mindful of the calorie and sodium content when incorporating this into your routine.
To enhance the nutritional value, pair a measured portion of these puffs with a source of fresh produce, such as baby carrots or cucumber slices.
Consider using these puffs as a crunchy topping for a small salad or a bowl of soup to add texture without overconsuming.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help control intake.
Due to the sodium content, balance this snack with other low-sodium foods throughout your day to manage overall sodium intake.
Things to keep in mind
This product contains milk and whey, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list includes natural flavor, which can be derived from various sources, and while generally recognized as safe, some individuals may have sensitivities. The sodium content of 785.71mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. Children's portions should be carefully monitored due to the sodium level.
Is ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS healthy?
ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS scores 51/100, placing it in the 'Decent' category. It offers some fiber and protein, along with calcium and Vitamin A. However, its high sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet.
How does ANGIE'S BOOMCHICKAPOP compare to other cheese puff snacks?
Compared to many other cheese puff snacks, such as Cheetos Puffs, ANGIE'S BOOMCHICKAPOP offers a similar calorie density but may have a slightly better fiber and protein profile due to the inclusion of ancient grains like whole grain quinoa flour and white whole grain sorghum flour. However, sodium levels can vary significantly across brands, so checking individual labels is always recommended for a direct comparison.
What does 'ancient grain' mean in this product?
The term 'ancient grain' on this product refers to the inclusion of whole grain quinoa flour and white whole grain sorghum flour in the ingredient list. These grains are generally considered less processed than modern grains and can contribute additional fiber and nutrients. However, the overall product is still a processed snack.
What is a reasonable portion size for these puffs?
A reasonable portion size is listed as 21 pieces, which is approximately 39g. This serving provides about 209 calories and 306mg of sodium. Sticking to this portion size helps manage calorie and sodium intake, especially if you are consuming other sodium-rich foods throughout the day.
Can I eat these puffs if I am trying to reduce my saturated fat intake?
ANGIE'S BOOMCHICKAPOP WHITE CHEDDAR BAKED ANCIENT GRAIN PUFFS contains 3.57g of saturated fat per 100g. While not extremely high, it contributes to your daily saturated fat intake. If you are actively trying to reduce saturated fat, it's important to consider this amount in the context of your overall diet and choose lower saturated fat options for other meals and snacks.