ANGIE'S SWEET & SALTY KETTLE CORN scores 53/100 (Decent) on FoodScore. Its significant added sugar content is the primary factor limiting a higher score, despite positive contributions from fiber and a healthy fat profile.
FoodScore: 53/100 (Decent) for ANGIE'S SWEET & SALTY KETTLE CORN.
Contains 7.1g of fiber per 100g, contributing positively to its nutritional profile.
The product has 20.03g of added sugar per 100g, a notable penalty.
Classified as NOVA 2, indicating it is a processed culinary ingredient, similar to many snack foods.
Best enjoyed in moderation due to its calorie and added sugar density.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (20.0g)-25
Sodium (392.9mg)-1
Why it scores 53
ANGIE'S SWEET & SALTY KETTLE CORN receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. On the positive side, the product earns 9 bonus points for its fiber content, providing 7.11g per 100g, which is a significant amount for a snack. It also gains 2 points for micronutrients, specifically iron (14% DV), and 10 points for a healthy fat profile due to the use of sunflower oil, which is low in saturated fat. Furthermore, its NOVA class 2 designation, meaning it's a processed culinary ingredient, contributes 8 bonus points for being less processed than many other snack options. However, the most substantial penalty comes from its added sugar content, with 20.03g per 100g, resulting in a deduction of 25 points. The ingredient list clearly shows dried cane sugar as a key component contributing to this. Sodium also incurs a minor penalty of 1 point for its 392.86mg per 100g. Compared to a whole-food snack alternative, ANGIE'S kettle corn offers fiber but introduces more added sugar and calories.
Health benefits
What the nutrients in angie's sweet & salty kettle corn, sweet & salty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ANGIE'S SWEET & SALTY KETTLE CORN provides 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contains added sugar, its fiber content is a notable positive aspect for a snack food.
Contains Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source of iron, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption. The iron present is naturally occurring from the popcorn.
Healthy Fat Profile
The fat in ANGIE'S kettle corn primarily comes from sunflower oil, which contributes to a favorable fat profile with only 1.79g of saturated fat per 100g. Sunflower oil is rich in unsaturated fats, which are generally considered beneficial for heart health when consumed as part of a balanced diet. This choice of oil helps to keep the overall fat quality higher compared to snacks made with oils high in saturated fat.
ANGIE'S SWEET & SALTY KETTLE CORN scores 53/100 (Decent) on FoodScore. Its significant added sugar content is the primary factor limiting a higher score, despite positive contributions from fiber and a healthy fat profile.
How to eat it
Kettle corn like ANGIE'S is typically consumed as a standalone snack, often in larger portions, during leisure activities or as a treat. Its sweet and salty flavor profile makes it a popular choice for satisfying cravings. Due to its calorie density, portion control is key.
To manage calorie and added sugar intake, measure out a single serving (2 cups) rather than eating directly from the bag.
Pair with a source of protein like a handful of nuts or a piece of fruit to create a more balanced snack that promotes satiety.
Consider this as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Things to keep in mind
ANGIE'S SWEET & SALTY KETTLE CORN contains dried cane sugar, which contributes significantly to its 20.03g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of portion sizes. The product is generally free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the ingredient list provided, but cross-contamination is always a possibility in manufacturing environments. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in terms of additives.
ANGIE'S SWEET & SALTY KETTLE CORN scores 53/100 (Decent) on FoodScore. While it offers fiber and a healthy fat profile, its 20.03g of added sugar per 100g means it should be consumed in moderation. It's a snack that can fit into a balanced diet when portion sizes are managed.
How does ANGIE'S kettle corn compare to other snack popcorn brands?
Compared to plain air-popped popcorn, ANGIE'S kettle corn contains significantly more calories, added sugar, and sodium due to its preparation with sunflower oil, dried cane sugar, and sea salt. When compared to other sweetened popcorns, like some varieties from Smartfood, its nutritional profile would need to be evaluated on a product-by-product basis, focusing on added sugar and fat content.
What is 'dried cane sugar' in this product?
Dried cane sugar is a less refined form of sugar derived from sugarcane. In ANGIE'S kettle corn, it serves as a primary source of sweetness and is categorized as an added sugar. Its presence significantly contributes to the product's overall sugar content and impacts its FoodScore.
What is a reasonable portion size for ANGIE'S SWEET & SALTY KETTLE CORN?
The declared serving size for ANGIE'S SWEET & SALTY KETTLE CORN is 2 cups. This portion provides a specific amount of calories, fat, and added sugar. Sticking to this recommended serving size helps in managing overall intake and integrating the snack into a balanced diet without excess.
Is this product suitable for someone looking to reduce sodium?
ANGIE'S SWEET & SALTY KETTLE CORN contains 392.86mg of sodium per 100g, which is a moderate amount for a snack. While not excessively high, individuals actively trying to reduce their sodium intake should be mindful of this. There are lower-sodium snack options available if sodium is a primary dietary concern.