ANNIE CHUN'S ROASTED SEAWEED SNACKS receive a FoodScore of 51/100 (Decent), primarily driven by its **high sodium content** and classification as a processed food.
This product scores 51/100, placing it in the Decent category.
It provides a notable 247% DV of Vitamin A per 100g serving.
A significant concern is the 1061.11mg of sodium per 100g.
As a NOVA class 3 processed snack, it differs from whole-food snack alternatives.
Consider portion control due to the sodium content.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
1061.11mg
46% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (3.9g)-2
Sodium (1061.1mg)-5
Processed (NOVA 3)-5
Why it scores 51
ANNIE CHUN'S ROASTED SEAWEED SNACKS achieved a FoodScore of 51/100, placing it in the 'Decent' category. The score is positively influenced by its fiber content, providing 5.61g per 100g, and contributions from micronutrients such as Vitamin A (247% DV), Vitamin C (15% DV), and Iron (11% DV). However, several factors reduce the score. The product contains 3.89g of added sugar per 100g, contributing a minor penalty. A more significant detractor is the high sodium content, at 1061.11mg per 100g, which is a substantial amount for a snack. Furthermore, the presence of ingredients like tapioca starch and canola oil, along with the overall formulation, classifies it as a NOVA class 3 processed food, incurring a penalty. When compared to a whole-food snack alternative, this product contains more added ingredients and higher sodium, which impacts its overall nutritional density despite some beneficial micronutrients.
Health benefits
What the nutrients in annie chun's roasted seaweed snacks actually do for you, grounded in established dietary science.
Source of Vitamin A
ANNIE CHUN'S ROASTED SEAWEED SNACKS are a notable source of Vitamin A, providing 247% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. Incorporating foods rich in Vitamin A can contribute to maintaining these vital bodily processes. While this product offers a significant amount, it's important to consider the overall nutritional profile of your diet.
Contains Dietary Fiber
This product offers 5.61g of dietary fiber per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Adequate fiber intake can also play a role in managing blood sugar levels. While this snack contributes to your daily fiber goal, it's beneficial to pair it with other fiber-rich whole foods like fruits, vegetables, and legumes for a balanced intake.
Provides Iron and Vitamin C
ANNIE CHUN'S ROASTED SEAWEED SNACKS contribute 11% DV of Iron and 15% DV of Vitamin C per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports the immune system and aids in iron absorption. The combination of these two nutrients can be beneficial, as Vitamin C enhances the body's ability to absorb non-heme iron from plant-based sources. This snack can be a small contributor to your daily intake of these important micronutrients.
ANNIE CHUN'S ROASTED SEAWEED SNACKS receive a FoodScore of 51/100 (Decent), primarily driven by its high sodium content and classification as a processed food.
How to eat it
Roasted seaweed snacks are commonly consumed directly from the package as a light, savory snack. They are often eaten between meals or as a crunchy accompaniment. Due to their delicate texture and salty flavor, portion control is key to managing sodium intake.
Pair these snacks with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and vitamins.
Use crushed seaweed snacks as a flavorful topping for salads or soups instead of croutons to add a savory crunch.
Be mindful of the serving size (0.5 pack) to manage sodium intake; consider sharing a full pack or saving half for later.
These snacks can be a convenient alternative to potato chips when seeking a lighter, savory option, but still watch the sodium.
Things to keep in mind
Individuals sensitive to sodium should be aware of the 1061.11mg of sodium per 100g in ANNIE CHUN'S ROASTED SEAWEED SNACKS, which is a relatively high amount for a snack food. The ingredient list includes tapioca starch and canola oil, which are common in processed snacks. While generally recognized as safe, individuals with specific dietary preferences or sensitivities to highly processed ingredients may wish to moderate consumption. The product also contains sesame oil, which is an allergen for some individuals, so those with sesame allergies should avoid this product. There are no artificial colors or preservatives listed, but the presence of natural smoke flavor and steviol glycosides may be a consideration for some consumers.
ANNIE CHUN'S ROASTED SEAWEED SNACKS received a FoodScore of 51/100, indicating a 'Decent' nutritional profile. It offers some beneficial micronutrients like Vitamin A, Iron, and Vitamin C, along with dietary fiber. However, its high sodium content and classification as a processed food are factors to consider for overall dietary balance.
How does ANNIE CHUN'S compare to other roasted seaweed brands?
Compared to other roasted seaweed brands like gimMe Organic Roasted Seaweed Snacks, ANNIE CHUN'S has a similar base, but specific seasoning blends can vary. Consumers should compare the sodium and added sugar content on the nutrition labels of different brands, as these can differ significantly and impact the overall nutritional score. Ingredient lists, especially for oils and flavorings, are also worth reviewing.
What is 'steviol glycosides' in the ingredient list?
Steviol glycosides are sweeteners derived from the stevia plant. They are used in this product as a sugar substitute to provide sweetness with fewer calories than traditional sugar. While generally recognized as safe, some individuals may experience a slight aftertaste from stevia-based sweeteners.
What is a reasonable portion size for these snacks?
The declared serving size is 0.5 pack, which is a small amount. Given the high sodium content (1061.11mg per 100g), it is advisable to stick to the recommended serving size or even less if you are monitoring your sodium intake. Enjoying them in moderation as part of a balanced diet is key.
Can I use these snacks in cooking?
Yes, ANNIE CHUN'S ROASTED SEAWEED SNACKS can be used to add a savory, umami flavor and crunchy texture to various dishes. They can be crumbled over rice bowls, salads, or even incorporated into homemade trail mixes. Just be mindful of the added sodium they contribute to your meal.