ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS, SEA SALT
ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS receives a FoodScore of 45/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This product has a FoodScore of 45/100, indicating it is a decent choice.
It provides 5.6g of fiber per 100g, contributing positively to its score.
A serving contains 638.89mg of sodium, which is a notable amount for a snack.
As a NOVA class 3 processed food, it differs significantly from whole food snacks like raw vegetables.
Consider portion control due to its calorie density and sodium content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
638.89mg
28% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
−
What holds it back
Added sugar (5.6g)-5
Sodium (638.9mg)-2
Processed (NOVA 3)-5
Why it scores 45
ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS scores 45 out of 100, placing it in the decent category. The product receives bonuses for its fiber content, providing 5.6g per 100g, and a small bonus for its protein at 5.56g per 100g. However, several factors lead to penalties. The presence of 5.6g of added sugar per 100g, derived from the 'ORGANIC SEASONING (ORGANIC SUGAR SEA SALT)' listed in the ingredients, results in a deduction. Additionally, the sodium content of 638.89mg per 100g contributes to a penalty. As a NOVA class 3 food, it is considered processed, incurring a further penalty. While it contains some beneficial ingredients like organic seaweed and organic brown rice, the overall formulation with added sugar and sodium, along with its processed nature, prevents it from achieving a higher score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is more processed and contains higher levels of sodium and added sugars.
Health benefits
What the nutrients in annie chun's sea salt organic seaweed crisps with extra crispy brown rice chips, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product offers 5.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich snacks can be a strategy to meet the recommended daily fiber intake, which many Americans fall short of. The fiber in this product comes from ingredients like organic brown rice and organic seaweed.
Provides Some Protein
With 5.56g of protein per 100g, ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS can contribute a modest amount of protein to your diet. Protein is essential for muscle maintenance and repair, and including it in snacks can help with satiety. While not a primary protein source, this amount can complement other protein-rich foods in your meals throughout the day.
Convenient Snack Option
This product serves as a convenient, ready-to-eat snack, which can be beneficial for individuals with busy lifestyles. Having pre-portioned snacks available can help prevent less optimal food choices when hunger strikes. Its portability makes it suitable for on-the-go consumption, fitting into various daily routines as a quick option.
ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS receives a FoodScore of 45/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS are typically consumed as a standalone snack. They are often enjoyed between meals or as a light accompaniment. Given the serving size of 1 cup, it's important to be mindful of the overall nutrient contribution, especially regarding sodium and calories.
Pair these crisps with a source of healthy fats or protein, such as a small handful of unsalted nuts or a hard-boiled egg, to enhance satiety and nutrient balance.
Use these crisps as a crunchy topping for salads or soups to add texture without relying on less nutritious croutons, helping to diversify your nutrient intake.
Be mindful of portion sizes; while the package suggests 1 cup, consider measuring out a smaller portion to manage sodium and calorie intake, especially if you consume other salty foods throughout the day.
For a lower-sodium snack, consider alternating with plain air-popped popcorn or fresh vegetable sticks with a low-sodium dip.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 638.89mg of sodium per 100g in ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS. While not excessively high for a single snack, it can contribute significantly to daily limits, especially if consumed frequently or in larger portions. The product contains organic sesame oil, which is an allergen for some individuals. Those with sesame allergies should avoid this product. The ingredient list also includes organic sunflower oil, which is a common vegetable oil. Overall, the product does not contain artificial colors, flavors, or preservatives that typically raise significant concerns, but its processed nature (NOVA 3) means it is not a whole food.
Is ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS healthy?
ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS received a FoodScore of 45/100, placing it in the 'decent' category. It offers some fiber and protein, but also contains added sugar and a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does ANNIE CHUN'S SEA SALT ORGANIC SEAWEED CRISPS compare to other snack options?
Compared to a whole food snack like raw vegetables with hummus, ANNIE CHUN'S crisps are more processed and contain higher sodium and added sugar. When compared to other packaged snacks like Lay's Potato Chips, this product offers more fiber and less saturated fat, but still has a similar sodium level. It's a moderately processed snack option.
What is 'ORGANIC RICE CHIP' in the ingredients?
The 'ORGANIC RICE CHIP' is the base of the crisp, made from organic brown rice, organic tapioca starch, organic tapioca flour, and salt. This blend provides the crispy texture of the snack. Brown rice contributes some fiber, but the overall chip is still a processed component.
What is a reasonable portion size for these crisps?
The declared serving size is 1 cup. However, if you are mindful of sodium or calorie intake, you might consider a smaller portion, such as half a cup, especially if you are pairing it with other foods. Mindful portioning helps manage overall intake of less optimal nutrients.
Are these crisps suitable for a gluten-free diet?
Based on the ingredients listed, which include organic brown rice and tapioca products, this product appears to be naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, always check the packaging for specific gluten-free certifications or disclaimers regarding cross-contamination.