ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS achieve a FoodScore of 62/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed snack.
FoodScore of 62/100 indicates this is a good snack option.
Provides 19.98g of fiber and 19.98g of protein per 100g serving.
Contains 500mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it differs from whole-food snack alternatives.
Useful for adding a savory, crunchy element to meals or as a standalone snack.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
19.98g
71% of Daily Value
Protein
19.98g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (20.0g)+12
Protein (20.0g)+10
Micronutrients (Potassium)+2
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What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 62
ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS earned a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is significantly influenced by its high fiber and protein content, providing 19.98g of each per 100g, which contributed substantial bonus points. The product also received a small bonus for its potassium content, at 1098mg per 100g (23% DV). However, the score was penalized due to its sodium level of 500mg per 100g. A more significant deduction came from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like organic maltodextrin and organic yeast extract are common in such formulations. While the product contains 0g of added sugar and 0g of saturated fat, which are positive aspects, its processed nature and sodium content prevent a higher score when compared to a whole-food snack alternative like plain roasted seaweed or fresh fruit.
Health benefits
What the nutrients in annie chun's seasalt & vinegar seaweed snacks, seasalt & vinegar actually do for you, grounded in established dietary science.
Supports Digestive Health
ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS are a notable source of dietary fiber, with 19.98g per 100g. This significant fiber content can contribute to regular bowel movements and overall digestive wellness. Including fiber-rich foods in the diet helps maintain gut health by supporting the beneficial bacteria in the colon. For a typical serving, this product can add a meaningful amount of fiber to your daily intake.
Contributes to Satiety and Muscle Maintenance
With 19.98g of protein per 100g, this product offers a substantial amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. Incorporating protein into snacks can help manage hunger between meals, making ANNIE CHUN'S a useful option for those looking to increase their protein intake.
Source of Potassium
This seaweed snack provides 1098mg of potassium per 100g, which is 23% of the Daily Value. Potassium is an important electrolyte that plays a crucial role in maintaining fluid balance and blood pressure within the body. Including foods rich in potassium can support cardiovascular health. This product can contribute to meeting your daily potassium needs.
ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS achieve a FoodScore of 62/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed snack.
How to eat it
ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS are typically consumed as a light, savory snack. Their crispy texture and umami flavor make them a popular choice for a quick bite or as an accompaniment to meals. A common portion is a small handful, though the light weight means a 4.5g serving is quite small.
Pair with a source of healthy fats, such as avocado or a small amount of nuts, to create a more balanced snack.
Crumble over salads or soups to add a savory crunch and extra fiber without significant calories.
Be mindful of the serving size; while light, consuming multiple packages can increase sodium intake. Consider portioning out a single serving.
Use as an alternative to potato chips when seeking a lower-calorie, higher-fiber crunchy snack.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it offers nutritional benefits like fiber and protein, its formulation includes ingredients such as organic maltodextrin and organic yeast extract, which are common in highly processed foods. The sodium content of 500mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS healthy?
With a FoodScore of 62/100, ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS are considered a 'Good' option. They provide significant fiber and protein, which are beneficial for satiety and digestion. However, they are an ultra-processed food and contain a moderate amount of sodium, so moderation is key.
How does ANNIE CHUN'S compare to other snack brands?
Compared to many conventional snack chips like Lay's Potato Chips, ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS offer higher fiber and protein content and significantly less saturated fat. However, they are still an ultra-processed snack, unlike whole-food options such as fresh fruit or plain roasted nuts, which would typically score higher.
What is organic maltodextrin and why is it in this product?
Organic maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS, it likely contributes to the seasoning blend, helping to deliver the vinegar and sea salt flavor evenly and providing texture. It is a common ingredient in many snack products.
What is a reasonable portion size for these seaweed snacks?
The declared serving size is 4.5g. While this is a very small amount, it's important to be mindful of total intake. For a snack, consuming one or two packages (4.5g-9g) would be a reasonable portion. This helps manage the sodium intake while still enjoying the fiber and protein benefits.
Can these seaweed snacks be part of a weight management plan?
Yes, ANNIE CHUN'S SEASALT & VINEGAR SEAWEED SNACKS can fit into a weight management plan due to their relatively low calorie count per serving and good fiber and protein content, which can aid satiety. However, like all snacks, portion control is important to ensure overall calorie goals are met. They can be a satisfying alternative to higher-calorie, lower-nutrient options.