ANNIE'S WHOLE WHEAT BUNNIES, BAKED SNACK CRACKERS scores 57/100 (Decent), primarily driven by its whole wheat content and protein, balanced against a notable sodium level.
This product receives a FoodScore of 57/100, placing it in the 'Decent' category.
A strength is its fiber content at 6.7g per 100g, contributing positively to its score.
The primary concern is the sodium content, which is 833.33mg per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than a whole-food alternative.
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 57
ANNIE'S WHOLE WHEAT BUNNIES, BAKED SNACK CRACKERS achieves a FoodScore of 57 out of 100, indicating a decent nutritional profile for a snack cracker. The score benefits from its fiber content, providing 6.7g per 100g, which is a significant contribution from the organic whole wheat flour. Additionally, the product offers 10g of protein per 100g, further boosting its score. It contains no added sugar, which is a positive aspect, aligning with dietary guidelines to limit added sugars. However, the score is negatively impacted by its sodium content, at 833.33mg per 100g, which is relatively high for a snack. As a NOVA class 3 processed food, it also incurs a penalty, reflecting that it has undergone significant processing. Compared to a whole-food snack alternative, ANNIE'S crackers offer less micronutrient diversity, with only iron contributing to the micronutrient bonus at 13% DV per 100g, and no other significant vitamins or minerals present.
Health benefits
What the nutrients in annie's, whole wheat bunnies, baked snack crackers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ANNIE'S WHOLE WHEAT BUNNIES provide 6.7g of fiber per 100g, primarily from organic whole wheat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function and may help manage appetite, making these crackers a more substantial snack option compared to those made with refined grains.
Contains Protein for Satiety
With 10g of protein per 100g, these crackers contribute to protein intake, which is beneficial for satiety. Protein helps to slow digestion and can contribute to feeling fuller for longer, potentially reducing the urge to overeat. This makes ANNIE'S crackers a more satisfying snack choice when paired with other protein sources, such as cheese or hummus, compared to snacks that are primarily carbohydrates.
Iron Contribution
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, these crackers can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient. It's a modest but noteworthy micronutrient benefit in a snack food.
ANNIE'S WHOLE WHEAT BUNNIES, BAKED SNACK CRACKERS scores 57/100 (Decent), primarily driven by its whole wheat content and protein, balanced against a notable sodium level.
How to eat it
ANNIE'S WHOLE WHEAT BUNNIES are typically consumed as a standalone snack, often by children, or as a crunchy accompaniment to meals. A common portion might be around 51 crackers, which is the declared serving size. Be mindful of portion sizes to manage sodium intake.
Pair these crackers with a source of healthy fats and protein, such as avocado or hummus, to create a more balanced and filling snack.
To reduce sodium per sitting, consider consuming a smaller portion of crackers alongside fresh fruit or vegetables for added nutrients.
Use these crackers as a crunchy topping for salads or soups instead of croutons, adding texture without excessive amounts.
When packing lunches, combine a measured portion of these crackers with a piece of fruit and a cheese stick for a varied snack pack.
Things to keep in mind
Consumers should be aware that ANNIE'S WHOLE WHEAT BUNNIES contain common allergens: wheat and milk, as indicated by the ingredients organic whole wheat flour, organic wheat flour, and cheddar cheese. Individuals with celiac disease or severe dairy allergies should avoid this product. The sodium content of 833.33mg per 100g is relatively high, and regular consumption in large portions could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The ingredient expeller-pressed sunflower oil is a common vegetable oil and generally not a concern for most consumers.
ANNIE'S WHOLE WHEAT BUNNIES score 57/100, placing them in the 'Decent' category. They offer fiber and protein, but also contain a notable amount of sodium. As a processed snack, they are not as nutrient-dense as whole foods, but can fit into a balanced diet when consumed in moderation.
How does ANNIE'S WHOLE WHEAT BUNNIES compare to other snack crackers?
Compared to many other snack crackers, such as Goldfish Cheddar Crackers, ANNIE'S WHOLE WHEAT BUNNIES stand out for their use of whole wheat flour and a higher fiber content (6.7g per 100g). However, their sodium content is comparable to or higher than some competitors. Always check the nutrition facts panel for specific comparisons.
What does 'organic whole wheat flour' mean in this product?
'Organic whole wheat flour' means that the wheat used was grown without synthetic pesticides or fertilizers, and the flour contains the entire wheat kernel – the bran, germ, and endosperm. This contributes to the product's fiber content and is generally considered more nutritious than refined wheat flour.
What is a reasonable portion size for these crackers?
The declared serving size is 51 crackers, which provides a specific amount of calories, fat, and sodium. To manage sodium intake, especially if you consume other salty foods, consider a smaller portion of 25-30 crackers. Pairing them with fresh produce can help increase overall nutrient intake.
Can children eat ANNIE'S WHOLE WHEAT BUNNIES?
Yes, children can eat ANNIE'S WHOLE WHEAT BUNNIES as part of a balanced diet. The whole wheat content provides fiber, and they are free from added sugars. However, due to the sodium content, it's important to offer them in moderation and balance with other low-sodium snacks and meals.