ANNIE'S HOMEGROWN, ORGANIC WHOLE MILK YOGURT, BERRY PATCH scores 41/100 (Poor) primarily due to its significant added sugar content, which detracts from its overall nutritional profile.
This ANNIE'S HOMEGROWN yogurt receives a FoodScore of 41/100, indicating a poor nutritional rating.
It contains 7.43g of added sugar per 100g, contributing to its lower score.
The product provides 10% DV for Calcium and Vitamin A per 100g serving.
Compared to plain whole-milk yogurt, this product has a higher sugar content.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.43g
15% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.4g)-8
Processed (NOVA 3)-5
Why it scores 41
ANNIE'S HOMEGROWN, ORGANIC WHOLE MILK YOGURT, BERRY PATCH receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 7.43g per 100g. The presence of organic cane sugar as the second ingredient contributes significantly to this amount, leading to an 8-point penalty. While the product does offer some nutritional value, such as 10% DV for Calcium and Vitamin A per 100g, earning a 4-point bonus for micronutrients, these benefits are outweighed by the sugar load. Furthermore, its classification as NOVA class 3 indicates it is a processed food, incurring an additional 5-point penalty. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and a higher FoodScore, this ANNIE'S HOMEGROWN product's nutritional density is reduced by the inclusion of sweeteners and other processing steps.
Health benefits
What the nutrients in annie's homegrown, organic whole milk yogurt, berry patch, berry patch actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This yogurt provides 132.74mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can support bone density throughout life. Including this yogurt as part of a varied diet can help contribute to your daily calcium requirements, especially for individuals who may not consume enough dairy or other calcium sources.
Contains Live and Active Cultures
ANNIE'S HOMEGROWN yogurt includes live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium, and L. paracasei. These beneficial bacteria are often associated with gut health and can aid in digestion. While the specific health benefits can vary depending on the individual and the quantity consumed, these cultures are a positive component of fermented dairy products. They contribute to the characteristic tangy flavor and texture of yogurt.
Provides Vitamin A
This product supplies 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Dairy products, especially whole milk varieties, naturally contain Vitamin A. Including foods that provide Vitamin A can support overall health and bodily functions. This yogurt can be a convenient way to contribute to your daily intake of this essential nutrient.
ANNIE'S HOMEGROWN, ORGANIC WHOLE MILK YOGURT, BERRY PATCH scores 41/100 (Poor) primarily due to its significant added sugar content, which detracts from its overall nutritional profile.
How to eat it
This berry-flavored whole milk yogurt is typically consumed as a quick breakfast item, a snack, or part of a packed lunch. Its individual container size makes it convenient for on-the-go consumption. However, its added sugar content should be considered when incorporating it into a regular diet.
To balance the sweetness, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider a smaller portion, such as half a container, if you are monitoring added sugar intake.
Use this yogurt as an ingredient in smoothies, blending it with plain yogurt and fruit to dilute the sugar content.
For a more substantial meal, combine with whole-grain cereal that is low in added sugar.
Things to keep in mind
This ANNIE'S HOMEGROWN yogurt contains organic cane sugar as a primary ingredient, contributing 7.43g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when consuming the product. The product is made with cultured pasteurized Grade A organic milk, meaning it contains dairy, which is a common allergen. Those with lactose intolerance or a milk allergy should avoid this product. The ingredient list also includes 'natural flavor,' which is a broad term and does not specify the exact components, though it is generally considered safe.
Is ANNIE'S HOMEGROWN, ORGANIC WHOLE MILK YOGURT, BERRY PATCH healthy?
This ANNIE'S HOMEGROWN yogurt scores 41/100 (Poor) on FoodScore. While it provides calcium, vitamin A, and live cultures, its 7.43g of added sugar per 100g significantly impacts its overall nutritional rating. It is best considered an occasional item rather than a daily healthy staple.
How does ANNIE'S HOMEGROWN compare to other yogurts like Chobani?
Compared to many plain Greek yogurts, such as some Chobani varieties, ANNIE'S HOMEGROWN, ORGANIC WHOLE MILK YOGURT, BERRY PATCH has a higher added sugar content. Plain Greek yogurts typically offer more protein and no added sugar, making them a more nutrient-dense option for daily consumption. This product is more comparable to other sweetened, flavored yogurts.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. In this product, it is the second ingredient, indicating a significant amount. It contributes to the overall caloric content and the 7.43g of added sugar per 100g.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is approximately 113g. Given its added sugar content, a reasonable portion depends on your overall dietary goals. If you are monitoring sugar intake, you might consider consuming half a container or balancing it with other low-sugar foods throughout the day.
Can children eat this ANNIE'S HOMEGROWN yogurt?
Yes, children can eat this yogurt. However, parents should be aware of the added sugar content (7.43g per 100g) when considering it for young children. The American Academy of Pediatrics recommends limiting added sugars for children. It can be part of a balanced diet, but moderation is key.