ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, SOUR CREAM & ONION scores 52/100, primarily due to its classification as a processed food and its sodium content, despite some protein and fiber.
This product scores 52/100 (Decent) on the FoodScore scale.
It provides 10g of protein and 3.3g of fiber per 100g serving.
A 100g serving contains 566.67mg of sodium, contributing to penalties.
Classified as NOVA 3 (processed), it receives a penalty of -5 points.
Consider portion control due to its calorie density of 500 calories per 100g.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 52
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, SOUR CREAM & ONION receives a FoodScore of 52 out of 100. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional value. The product gains 3 points for its fiber content (3.3g per 100g) and 6 points for its protein content (10g per 100g). However, it incurs penalties due to its sodium level of 566.67mg per 100g, resulting in a -2 point deduction. Furthermore, its classification as a NOVA 3 processed food leads to a significant -5 point penalty. The ingredient list includes expeller-pressed sunflower oil, which contributes to its total fat content of 23.3g per 100g, with 3.33g being saturated fat. Compared to a generic dairy equivalent, which can vary widely, these crackers offer a different nutritional profile, often higher in carbohydrates and fats, and lower in micronutrients like calcium and potassium, which are absent in this product.
Health benefits
What the nutrients in annie's homegrown baked snack crackers, sour cream & onion actually do for you, grounded in established dietary science.
Source of Protein
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS provide 10 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, these crackers can contribute to daily protein intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 3.3 grams of fiber per 100g, these crackers offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet is beneficial for overall well-being, and this product can be a small part of that.
Convenient Snack Option
These crackers can serve as a convenient and portable snack for individuals seeking a quick option. While they are a processed food, their shelf-stability and ease of consumption make them practical for on-the-go situations. They can be a suitable choice when other whole food options are not readily available, offering a source of calories and some macronutrients.
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, SOUR CREAM & ONION scores 52/100, primarily due to its classification as a processed food and its sodium content, despite some protein and fiber.
How to eat it
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS are typically consumed as a standalone snack or paired with dips and cheeses. A common portion size is around 48 crackers, which is 28g. It's important to be mindful of portion sizes to manage calorie and sodium intake.
Pair these crackers with vegetable sticks and hummus to add more fiber and micronutrients to your snack.
Use them as a base for a small amount of lean protein, such as a slice of turkey or a hard-boiled egg, to enhance satiety.
Measure out a serving rather than eating directly from the box to help with portion control and avoid overconsumption.
Consider these crackers as an occasional snack rather than a daily staple due to their processed nature and sodium content.
Things to keep in mind
Individuals with wheat or milk allergies should avoid ANNIE'S HOMEGROWN BAKED SNACK CRACKERS as they contain organic wheat flour, nonfat milk, and cheddar cheese. The product also contains expeller-pressed sunflower oil, a common ingredient in processed snacks. While generally recognized as safe, individuals monitoring their fat intake may wish to consider this. The sodium content of 566.67mg per 100g is notable, and those on sodium-restricted diets should consume this product in moderation. There are no artificial colors or flavors listed, with annatto extract used for color.
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, SOUR CREAM & ONION scores 52/100, indicating it's a decent option but not a nutritional powerhouse. It offers some protein and fiber but is a processed food with notable sodium content. Its healthfulness depends on overall dietary patterns and portion sizes.
How does ANNIE'S HOMEGROWN BAKED SNACK CRACKERS compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, ANNIE'S HOMEGROWN BAKED SNACK CRACKERS may offer a slightly better nutritional profile due to its organic ingredients and absence of added sugar. However, both are processed snacks and should be consumed in moderation as part of a balanced diet.
What is 'expeller-pressed sunflower oil' and is it a concern?
Expeller-pressed sunflower oil is a type of vegetable oil extracted mechanically without chemical solvents. It contributes to the product's total fat content, which is 23.3g per 100g. While generally considered a healthier oil than some alternatives, it still contributes calories and fat, so moderation is key.
What is a reasonable portion size for these crackers?
A declared serving size is 48 crackers (28g). This portion provides approximately 140 calories, 2.8g protein, and 0.9g fiber. Sticking to this portion size helps manage calorie and sodium intake, as 100g contains 500 calories and 566.67mg sodium.
Are these crackers suitable for children?
These crackers can be given to children in moderation as part of a varied diet. However, their sodium content should be considered, especially for younger children. Offering them alongside fruits or vegetables can help balance the nutritional intake.