ANNIE'S HOMEGROWN CHEDDAR SQUARES BAKED SNACK CRACKERS score 52/100 (Decent) on FoodScore. The primary factor impacting its score is the **sodium content**, which is high for a snack item.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 10g of protein per 100g, contributing positively to satiety.
High in sodium with 833.33mg per 100g, a key area for moderation.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Suitable for occasional snacking, especially when paired with fresh produce or a protein source.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 52
ANNIE'S HOMEGROWN CHEDDAR SQUARES BAKED SNACK CRACKERS achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside areas for moderation. The product receives positive points for its protein content, providing 10g per 100g, which can contribute to satiety. It also gains a small bonus for its fiber content at 3.3g per 100g and for the presence of iron, contributing 13% of the Daily Value. However, significant penalties are applied due to its high sodium content, which stands at 833.33mg per 100g, a level that warrants careful portion control. Additionally, as a NOVA class 3 food, it is considered processed, incurring a penalty that reflects its departure from a whole-food state. The use of expeller-pressed sunflower oil is a common choice in snack crackers. Compared to a whole-food snack alternative like fruit or nuts, ANNIE'S HOMEGROWN crackers offer less micronutrient diversity and higher sodium, making them a less optimal everyday choice.
Health benefits
What the nutrients in annie's homegrown cheddar squares baked snack crackers actually do for you, grounded in established dietary science.
Source of Protein
These ANNIE'S HOMEGROWN crackers provide 10g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help manage hunger between meals. While not a primary protein source, this amount is notable for a cracker and can make the snack more satisfying than those primarily composed of refined carbohydrates.
Contains Whole Grains
The inclusion of organic whole grain wheat flour as the third ingredient means these crackers offer some dietary fiber, at 3.3g per 100g. Whole grains contribute to digestive health and can help regulate blood sugar levels more effectively than refined grains. While not a high-fiber food, the presence of whole grains is a nutritional advantage over crackers made solely from refined flour.
Provides Iron
ANNIE'S HOMEGROWN CHEDDAR SQUARES contribute 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While this product is not a significant source of many other micronutrients, the iron content can be a small contributor to daily intake, particularly for individuals who may need to increase their iron consumption.
ANNIE'S HOMEGROWN CHEDDAR SQUARES BAKED SNACK CRACKERS score 52/100 (Decent) on FoodScore. The primary factor impacting its score is the sodium content, which is high for a snack item.
How to eat it
ANNIE'S HOMEGROWN CHEDDAR SQUARES are typically consumed as a standalone snack, often in a single sitting. The serving size is 27 crackers, but it's easy to exceed this. They are a convenient option for lunchboxes or quick hunger pangs, but mindful portioning is key due to their sodium content and caloric density.
To enhance the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins.
Combine with a lean protein source such as a slice of low-sodium turkey or a hard-boiled egg to increase satiety and balance the snack.
Measure out a single serving (27 crackers) into a bowl or bag to avoid overconsumption directly from the box.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring your sodium intake.
Things to keep in mind
Consumers should be aware that ANNIE'S HOMEGROWN CHEDDAR SQUARES contain common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the organic wheat flour and organic whole grain wheat flour. Those with lactose intolerance or milk allergies should also exercise caution because of the cheddar cheese, pasteurized milk, and nonfat milk. The product's high sodium content (833.33mg per 100g) is a consideration for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list does not contain artificial colors or flavors, the use of annatto extract is for color.
ANNIE'S HOMEGROWN Cheddar Squares score 52/100 on FoodScore, placing them in the 'Decent' category. They offer some protein and fiber, along with iron. However, their high sodium content and classification as a processed food mean they are best consumed in moderation as part of a balanced diet.
How do ANNIE'S HOMEGROWN Cheddar Squares compare to Goldfish crackers?
Compared to many conventional cheese crackers like Pepperidge Farm Goldfish, ANNIE'S HOMEGROWN Cheddar Squares often contain organic ingredients like organic wheat flour. Nutritionally, both are processed snack crackers with similar caloric and fat profiles, and both tend to be high in sodium. Always check the specific nutrition facts for direct comparison.
What is 'expeller-pressed sunflower oil' and is it good for me?
Expeller-pressed sunflower oil is a type of oil extracted mechanically without the use of chemical solvents. It is generally considered a healthier option than highly refined oils. While it contributes to the fat content of the crackers, it is a source of unsaturated fats.
What is a reasonable portion size for these crackers?
The declared serving size for ANNIE'S HOMEGROWN Cheddar Squares is 27 crackers. Sticking to this portion helps manage calorie and sodium intake. For a snack, consider pairing this portion with a piece of fruit or some vegetable sticks to add volume and nutrients without excessive sodium.
Can I give these crackers to my children?
These crackers can be given to children as an occasional snack. However, due to their sodium content, it's important to monitor portion sizes and ensure they are part of a varied diet rich in whole foods. For young children, consider softer, less processed snack options more frequently.