ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY scores 41/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its nutritional profile.
This ANNIE'S yogurt has a FoodScore of 41/100 (Poor).
It contains 7.43g of added sugar per 100g, a primary factor for its lower score.
The product provides 10% DV for Calcium and Vitamin A per 100g.
Compared to plain whole-milk yogurt, this product has a higher sugar content.
Consider this as an occasional treat rather than a daily staple due to added sugar.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.43g
15% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.4g)-8
Processed (NOVA 3)-5
Why it scores 41
ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the added sugar content, which stands at 7.43g per 100g. This amount incurs a substantial penalty in the scoring system. The presence of organic cane sugar as the second ingredient on the list indicates that sugar is a prominent component. While the product does offer some nutritional benefits, such as 10% DV for Calcium and Vitamin A per 100g, these micronutrient bonuses are not enough to offset the added sugar penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and a higher FoodScore, this ANNIE'S product's formulation with added sweeteners and flavorings results in a less favorable nutritional evaluation.
Health benefits
What the nutrients in annie's organic whole milk yogurt, summer strawberry actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This ANNIE'S yogurt provides 10% of the Daily Value for both Calcium and Vitamin A per 100g serving. Calcium is essential for bone health and plays a role in muscle function and nerve transmission. Vitamin A is important for vision and immune function. While not a primary source of these nutrients, it can contribute to daily intake, especially for individuals who consume dairy products regularly.
Contains Live and Active Cultures
ANNIE'S ORGANIC WHOLE MILK YOGURT includes live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium, and L. paracasei. These cultures are beneficial for gut health, aiding in digestion and potentially supporting a balanced gut microbiome. Regular consumption of foods with live cultures can contribute to digestive wellness, though the benefits can vary among individuals.
Provides Protein for Satiety
With 3.54g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is a macronutrient vital for muscle repair and growth, and it also plays a role in satiety, helping you feel full and satisfied after eating. While not a high-protein food, the protein content in this whole milk yogurt can contribute to a balanced snack or meal component.
ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY scores 41/100 (Poor) primarily due to its added sugar content, which significantly impacts its nutritional profile.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as part of a light meal. This specific flavored yogurt is often eaten directly from the container. Be mindful of the portion size, as the entire container is considered one serving.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help balance the sugar content.
Combine with fresh berries or sliced fruit to boost fiber and micronutrient intake without adding more sugar.
Use this yogurt as a sweetened base in smoothies, blending it with spinach or kale to increase vegetable consumption.
Consider splitting a container into two smaller portions if you are monitoring added sugar intake.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are aiming to reduce overall sugar consumption.
Things to keep in mind
The primary caution for ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY, is its added sugar content, primarily from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. While the product contains live and active cultures, which are generally beneficial, some individuals with severe lactose intolerance might experience discomfort, although fermented dairy products are often better tolerated. There are no artificial colors or flavors listed; the color comes from organic beet juice concentrate. The product contains milk, which is a common allergen.
Is ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY healthy?
This ANNIE'S yogurt scores 41/100 (Poor) on FoodScore. While it provides calcium, vitamin A, and live cultures, its nutritional profile is significantly impacted by 7.43g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, but it's not a primary choice for daily health due to the added sugars.
How does ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY compare to plain yogurt?
Compared to plain whole-milk yogurt, this ANNIE'S product contains significantly more added sugar (7.43g per 100g). Plain yogurts, such as FAGE Total 5% Milkfat Plain Greek Yogurt, typically have no added sugar and a higher FoodScore. While both offer protein and calcium, the plain option allows for more control over added sweeteners and flavors.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. In this ANNIE'S yogurt, it is the second ingredient, indicating it is a significant component and contributes to the product's added sugar content.
What is a recommended portion size for this yogurt?
The declared serving size for ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY, is one container. If you are monitoring your intake of added sugars, you might consider consuming half a container and pairing it with unsweetened fruit or nuts to make a more balanced snack.
Does this yogurt contain probiotics?
Yes, this ANNIE'S yogurt contains live and active cultures, including L. acidophilus and Bifidobacterium, which are types of probiotics. These can contribute to gut health, but the overall nutritional impact of the product should be considered alongside the benefits of these cultures.