ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY, BERRY PATCH scores 41/100 (Poor) due primarily to its **added sugar** content.
This ANNIE'S yogurt scores 41/100, indicating a poor nutritional profile.
It contains 7.43g of added sugar per 100g, contributing significantly to its lower score.
The product provides 10% DV for Calcium and Vitamin A per 100g serving.
Classified as NOVA 3 (processed), it contains more added ingredients than plain yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
7.43g
15% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.4g)-8
Processed (NOVA 3)-5
Why it scores 41
ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY, BERRY PATCH receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 7.43g per 100g. This amount incurs a significant penalty of -8 points, reflecting dietary guidelines that recommend limiting added sugars. The product is also classified as NOVA 3 (processed), leading to a -5 point penalty due to its formulation beyond basic processing. On the positive side, it gains +4 points for its micronutrient contributions, specifically providing 10% DV for Calcium and Vitamin A per 100g. Ingredients like organic cane sugar are direct contributors to the added sugar content. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and fewer processing steps, this ANNIE'S product contains a higher sugar load and is more processed, impacting its overall nutritional standing.
Health benefits
What the nutrients in annie's organic whole milk yogurt, summer strawberry, berry patch actually do for you, grounded in established dietary science.
Source of Calcium
This ANNIE'S yogurt provides 132.74mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and overall skeletal health. While not a primary source, this yogurt can contribute to your daily calcium needs, especially when consumed as part of a varied diet.
Contains Live and Active Cultures
ANNIE'S ORGANIC WHOLE MILK YOGURT includes live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium, and L. paracasei. These beneficial bacteria are commonly found in fermented dairy products and are associated with supporting gut health. While the specific benefits can vary, consuming products with live cultures may contribute to a balanced gut microbiome, which is important for digestive function.
Provides Vitamin A
Per 100g serving, this yogurt supplies 10% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially whole milk varieties, naturally contain Vitamin A. Including foods like this yogurt can help meet daily requirements for this important micronutrient.
ANNIE'S ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY, BERRY PATCH scores 41/100 (Poor) due primarily to its added sugar content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. This flavored whole milk yogurt is often eaten directly from the container. A typical serving size is one container, which aligns with the nutrient data provided.
To reduce the overall added sugar intake, consider pairing this yogurt with unsweetened fruit or a small handful of nuts.
Use this yogurt in moderation as a dessert alternative, rather than a primary protein source, due to its sugar content.
If seeking a lower sugar option, consider mixing a smaller portion of this flavored yogurt with plain whole milk yogurt to dilute the sweetness.
Things to keep in mind
This product contains organic cane sugar, which contributes 7.43g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of this amount. The product is made with milk, which is a common allergen. Consumers with lactose intolerance or a milk allergy should avoid this product. The ingredient list also includes pectin and organic corn starch, which are common thickeners and stabilizers. For most individuals, these ingredients are generally well-tolerated, but those with specific sensitivities should review the full ingredient list.
This ANNIE'S yogurt scores 41/100, which is considered 'Poor' by FoodScore standards. While it offers some calcium and Vitamin A, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of beneficial nutrients without the added sugar.
How does this ANNIE'S yogurt compare to plain whole milk yogurt?
Compared to a generic plain whole milk yogurt, this ANNIE'S product contains 7.43g of added sugar per 100g, whereas plain yogurt typically has no added sugar. Both provide similar amounts of protein and fat. The added sugar and processing contribute to this product's lower FoodScore compared to unflavored, less processed options like FAGE Total Plain Whole Milk Yogurt.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this yogurt primarily to enhance flavor and sweetness. While organic, it is still an added sugar and contributes to the overall caloric and sugar content of the product, impacting its nutritional score.
What is a reasonable portion size for this yogurt?
The declared serving size is one container, which is 113g. This portion provides 99 calories and 8.4g of added sugar. For individuals monitoring sugar intake, consuming half a container or pairing it with unsweetened items could be a strategy to reduce the sugar load per sitting.
Can this yogurt be used in cooking or baking?
Yes, this yogurt can be used in cooking or baking, particularly in recipes where a sweet and fruity flavor is desired. However, be mindful of the added sugar content when incorporating it into recipes, as it may contribute significant sweetness that could alter the overall sugar profile of your dish. It can also add moisture and tanginess to baked goods.