ANNIE'S Peanut Butter Chewy Granola Bars score 36/100 (Poor) due to a notable amount of added sugar, which significantly impacts its nutritional profile.
This product has a FoodScore of 36/100, indicating a poor nutritional rating.
A serving contains 14.97g of added sugar, contributing to a significant penalty.
It provides 10.71g of protein per 100g, offering a moderate protein contribution.
Classified as NOVA 3, this is a processed food, similar to many other granola bars.
Consider pairing with a source of whole fruit or plain yogurt to balance the meal.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 36
ANNIE'S Peanut Butter Chewy Granola Bars receive a FoodScore of 36 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 14.97g per 100g. This amount incurs a substantial penalty of -19 points. While the product does offer some positive nutrients, such as 10.71g of protein, contributing +6 points, and 3.61g of fiber, adding +3 points, these are not sufficient to offset the added sugar. The presence of organic tapioca syrup and organic honey as sweeteners contributes to this sugar load. Additionally, the product contains 3.57g of saturated fat, resulting in a minor penalty of -1 point. As a NOVA class 3 food, it is considered processed, which adds a -5 point penalty. Compared to a generic dairy equivalent, which often has a higher protein-to-sugar ratio and fewer processed ingredients, ANNIE'S bars fall short due to their higher sugar content and processing level, despite some beneficial nutrients like iron (2.57mg, 14% DV) which adds +2 points.
Health benefits
What the nutrients in annie's peanut butter chewy granola bars actually do for you, grounded in established dietary science.
Source of Protein
These ANNIE'S granola bars provide 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into your diet can help you feel fuller for longer, potentially aiding in overall calorie management. This product can serve as a convenient option to boost protein intake, especially when other protein sources are not readily available.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these bars offer a modest contribution to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. While not a primary source, this amount can complement other fiber-rich foods in your diet. Including fiber in snacks can also help to slow down sugar absorption, contributing to more stable blood sugar levels after consumption.
Provides Iron
This product supplies 2.57mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is essential for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary iron source, these bars can contribute to meeting daily iron needs, especially for individuals who may require additional iron in their diet.
ANNIE'S Peanut Butter Chewy Granola Bars score 36/100 (Poor) due to a notable amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
Granola bars like ANNIE'S Peanut Butter Chewy Granola Bars are commonly consumed as a convenient on-the-go snack or a quick breakfast item. They are often chosen for their portability and perceived energy boost. A typical portion is one bar, but it's important to consider the overall nutritional context of your day.
Pair with a piece of fruit like an apple or a handful of berries to increase fiber and micronutrient intake.
Combine with a small serving of plain Greek yogurt to add more protein and reduce the overall impact of the added sugar.
Use as a post-workout snack when a quick source of carbohydrates and protein is desired.
Be mindful of portion sizes; while convenient, consuming multiple bars can lead to excessive added sugar intake.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient and allergen declared on the label. The ingredient list also includes organic palm oil, which some consumers may wish to limit due to environmental or health considerations regarding saturated fat content. While the saturated fat content is not excessively high per serving, it contributes to the overall fat intake. The added sugar content is notable, and individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. There are no artificial colors, flavors, or preservatives listed that typically raise concerns.
Are ANNIE'S Peanut Butter Chewy Granola Bars a healthy snack option?
ANNIE'S Peanut Butter Chewy Granola Bars have a FoodScore of 36/100, indicating a 'Poor' nutritional rating. While they offer some protein and fiber, the significant amount of added sugar is a primary factor in their lower score. They can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How do ANNIE'S Peanut Butter Chewy Granola Bars compare to other granola bars?
Compared to some other granola bars on the market, such as a KIND Bar, ANNIE'S bars may have a similar or slightly higher added sugar content depending on the specific KIND variety. For instance, some RXBars offer a higher protein content with no added sugar, making them a more nutrient-dense option if protein is the primary goal. Always check the nutrition facts panel for specific comparisons.
What is 'organic tapioca syrup' and is it better than other sugars?
Organic tapioca syrup is a sweetener derived from the cassava plant. While it is organic, it is still a form of added sugar, providing calories and contributing to the overall sugar content of the product. From a nutritional standpoint, it is metabolized similarly to other sugars like cane sugar or high-fructose corn syrup, meaning it contributes to the added sugar total.
What is a reasonable portion size for these granola bars?
A reasonable portion size is typically one bar (28g), as indicated by the serving size. Consuming more than one bar can significantly increase your intake of added sugars and calories. If you're looking for a more substantial snack, consider pairing one bar with a source of whole food like fruit or nuts to enhance satiety and nutrient density.
Can these bars be part of a weight management plan?
These bars can be included in a weight management plan, but mindful consumption is key. With 428.57 calories per 100g and notable added sugar, portion control is important. They are best used as an occasional snack rather than a daily staple, especially if you are aiming to reduce calorie or sugar intake. Focus on balancing them with lower-calorie, higher-nutrient foods throughout the day.