The ANNIE'S SNACK KIT receives a FoodScore of 52/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite some beneficial nutrients.
FoodScore: 52/100 (Decent) for this snack kit.
Contains 5.8g of fiber, contributing positively to its nutritional profile.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 6.73g of protein per 100g, which is a moderate amount for a snack.
Consider this as an occasional snack rather than a daily staple due to its processing level.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
5.8g
21% of Daily Value
Protein
6.73g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
120.19mg
5% of Daily Value
+
What it brings to the table
Fiber (5.8g)+7
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
The ANNIE'S SNACK KIT achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects alongside significant processing. The product benefits from a bonus of +7 points for its fiber content (5.8g per 100g) and +2 points for its protein (6.7g per 100g). Additionally, the presence of micronutrients like iron (14% DV) and Vitamin C (13% DV) contributes +4 points. However, the kit incurs penalties, most notably -10 points for being classified as NOVA class 4, indicating it is an ultra-processed food. This classification reflects a formulation that includes multiple processed ingredients and additives, such as tapioca syrup, palm oil, and natural flavors, which are common in ultra-processed items. A minor penalty of -1 point is applied for its saturated fat content (3.85g per 100g). When compared to a whole-food snack alternative, such as a piece of fruit and a handful of nuts, the ANNIE'S SNACK KIT offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in annie's snack kit actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ANNIE'S SNACK KIT provides 5.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. The fiber in this product primarily comes from ingredients like organic raisins, organic hulled sunflower seeds, and gluten free toasted oats.
Contains Plant-Based Protein
With 6.73g of protein per 100g, this snack kit offers a moderate amount of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. The protein sources in this product include organic hulled sunflower seeds, organic cashews, organic shelled pumpkin seeds, and organic almonds, which are all components of the organic trail mix. This can be a useful option for individuals looking to increase their protein intake from non-animal sources.
Provides Essential Micronutrients
The ANNIE'S SNACK KIT contributes to the intake of certain micronutrients, specifically iron (14% DV) and Vitamin C (13% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and skin health. While not a primary source for all micronutrients, the presence of these two in meaningful amounts adds to the nutritional value of the snack.
The ANNIE'S SNACK KIT receives a FoodScore of 52/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite some beneficial nutrients.
How to eat it
The ANNIE'S SNACK KIT is designed as a convenient, ready-to-eat snack, often consumed on the go or as part of a packed lunch. It's typically eaten as a single serving, providing a quick source of energy and some nutrients. Due to its convenience, it can be a practical option when whole-food alternatives are not readily available.
To enhance the nutritional profile, pair this snack kit with a piece of fresh fruit, such as an apple or a banana, to add additional vitamins and fiber.
Consider splitting the kit into two smaller portions if you are looking for a lighter snack, as the full box provides over 400 calories.
For a more balanced snack, combine the trail mix portion with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt.
Be mindful of the added sugar content from the granola bar component, and balance it with other low-sugar foods throughout your day.
Things to keep in mind
Consumers should be aware that the ANNIE'S SNACK KIT is classified as NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes palm oil and natural flavors, which are common in such products. While generally safe for consumption, individuals aiming to minimize ultra-processed foods in their diet may wish to limit intake. The product also contains several common allergens, including tree nuts (cashews, almonds) and soy (from soy lecithin in chocolate chips and mixed tocopherols). Individuals with allergies to these ingredients should avoid this product. There are no specific warnings for children or interactions with medications, but those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
The ANNIE'S SNACK KIT receives a FoodScore of 52/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber (5.8g) and protein (6.73g) per 100g, along with iron and Vitamin C. However, it is an ultra-processed food (NOVA class 4), which means it contains multiple processed ingredients and additives. While it can fit into a balanced diet occasionally, it is not a primary source of whole-food nutrition.
How does ANNIE'S SNACK KIT compare to a KIND Bar?
Compared to a typical KIND Bar, the ANNIE'S SNACK KIT shares some similarities in being a convenient, on-the-go snack. Both often contain nuts and grains. However, the specific nutritional profile will vary. The ANNIE'S kit is NOVA class 4, indicating a higher level of processing, whereas some KIND bars may be less processed depending on their specific ingredients. Always compare the nutrition labels and ingredient lists of specific products for a direct comparison.
What is 'organic cane syrup' and is it a concern?
Organic cane syrup is a form of added sugar derived from organic sugarcane. While the ANNIE'S SNACK KIT declares 0g of added sugar per 100g, this is based on the nutritional panel, and 'organic cane syrup' is listed as an ingredient in the granola bar. Consumers aiming to reduce their intake of added sugars should be mindful of ingredients like this, as they contribute to the overall sugar content of the product.
What is a reasonable portion size for this snack?
The serving size for the ANNIE'S SNACK KIT is one box. This provides 413.46 calories per 100g. For many individuals, this might be a substantial snack. If you are managing calorie intake or prefer lighter snacks, consider consuming half of the kit at a time and saving the rest for later. Pairing it with a low-calorie, nutrient-dense food like vegetables can also help with satiety.
Are there any allergens in this product?
Yes, the ANNIE'S SNACK KIT contains several common allergens. The organic trail mix includes tree nuts (cashews, almonds), and the granola bar contains soy (from soy lecithin and mixed tocopherols). Individuals with allergies to tree nuts or soy should avoid this product to prevent allergic reactions. Always check the ingredient list for the most up-to-date allergen information.