ANNIE'S SNACK KIT HUMMUS AND CRACKERS scores 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate fiber and protein content.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 8.55g of protein and 3.4g of fiber per 100g, contributing positively to its score.
As a NOVA class 4 food, it is ultra-processed, which incurs a penalty in its FoodScore.
Compared to a whole-food snack, this product contains more processed ingredients and less diverse micronutrients.
Consider this snack for convenience, but be mindful of its overall processed nature.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
8.55g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (8.6g)+4
Micronutrients (Calcium, Iron, Vitamin C)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
ANNIE'S SNACK KIT HUMMUS AND CRACKERS achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. The score reflects a balance of some beneficial nutrients against its highly processed formulation. On the positive side, the product receives bonus points for its protein content, providing 8.55g per 100g, and its fiber content, with 3.4g per 100g. It also gains points for micronutrients like calcium (13% DV), iron (13% DV), and vitamin C (11% DV). However, a significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is due to the presence of multiple processed ingredients and additives, such as organic cane sugar and various natural flavors in the crackers. While the product contains 0g of added sugar, the presence of sugars like organic cane sugar and honey contributes to its energy density. Compared to a whole-food snack alternative, this ANNIE'S product offers less nutritional density from whole ingredients and includes more refined components.
Health benefits
What the nutrients in annie's snack kit hummus and crackers actually do for you, grounded in established dietary science.
Source of Protein
This snack kit provides 8.55g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake. The protein in this product primarily comes from the chickpeas in the hummus, offering a plant-based protein source.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber can also help regulate blood sugar levels and contribute to a feeling of fullness. The fiber content here is mainly derived from the chickpeas and whole grain wheat flour, which are beneficial components.
Provides Select Micronutrients
ANNIE'S SNACK KIT HUMMUS AND CRACKERS offers some essential micronutrients, including 13% DV for calcium and iron, and 11% DV for vitamin C per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin C is an antioxidant that supports immune function. These micronutrients, though not in exceptionally high amounts, contribute to the overall nutritional profile of the snack.
ANNIE'S SNACK KIT HUMMUS AND CRACKERS scores 53/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate fiber and protein content.
How to eat it
This ANNIE'S snack kit is designed for convenient, on-the-go consumption, typically as a mid-morning or afternoon snack. The portion size is pre-packaged, making it easy to manage intake. It's commonly eaten directly from the box, providing a quick option when time is limited.
To enhance the nutritional value, pair this snack with a piece of fresh fruit like an apple or a handful of berries for additional fiber and vitamins.
Consider this product as an occasional convenience item rather than a daily staple, due to its ultra-processed nature.
If you have more time, a homemade hummus with whole-grain crackers or vegetable sticks would offer a less processed alternative with similar flavors.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes organic cane sugar and various natural flavors in the crackers, which contribute to its processed nature. While the product does not contain added sugar, the presence of these ingredients means it is not a whole-food option. Allergens declared on the label include wheat and sesame, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with sesame allergies should also exercise caution. The sodium content of 333.33mg per 100g is moderate; individuals monitoring sodium intake should factor this into their daily allowance.
Is ANNIE'S SNACK KIT HUMMUS AND CRACKERS a healthy snack?
This ANNIE'S snack kit scores 53/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and fiber, along with a few micronutrients like calcium and iron. However, it is an ultra-processed food (NOVA class 4), which impacts its overall nutritional quality compared to less processed alternatives. It can fit into a balanced diet when consumed in moderation.
How does ANNIE'S SNACK KIT compare to other snack kits?
Compared to some other snack kits on the market, such as a Lunchables Turkey and Cheddar Cracker Stackers, this ANNIE'S kit provides a plant-based protein source from hummus. However, both are typically ultra-processed. The specific nutritional profile, including fiber and micronutrient content, will vary significantly between different brands and product types. Always check the nutrition facts label for direct comparisons.
What does 'organic whole grain wheat flour' mean for this product?
The inclusion of organic whole grain wheat flour in the crackers means that the flour used retains all parts of the wheat kernel: the bran, germ, and endosperm. This contributes to the product's fiber content. 'Organic' indicates that the wheat was grown and processed according to organic farming standards, without synthetic pesticides or fertilizers.
What is a reasonable portion size for this snack kit?
The product is pre-portioned as '1 BOX'. This is designed to be a single serving. Sticking to the pre-packaged serving size helps manage calorie and nutrient intake. If you are looking for a more substantial snack, consider adding a piece of fruit or some vegetable sticks to round out the meal.
Can I store the hummus and crackers separately if I don't eat it all at once?
The ANNIE'S SNACK KIT is designed for single-serve consumption, and the hummus is typically sealed for freshness. Once opened, the hummus should be consumed promptly or refrigerated and eaten within a day or two, similar to other perishable dips. The crackers can be stored in an airtight container to maintain crispness, though they are also best consumed fresh to avoid staleness. For food safety and quality, it's best to consume the entire kit once opened.