ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT VERY VANILLA
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT VERY VANILLA scores 42/100 (Poor) due primarily to its **added sugar** content. While it provides some beneficial nutrients, the sugar significantly impacts its overall nutritional quality.
This ANNIES HOMEGROWN yogurt scores 42/100 (Poor) on FoodScore.
Each 100g serving contains 6.85g of added sugar, contributing to a lower score.
It provides 10% DV for Calcium and Vitamin A per 100g serving.
Classified as NOVA class 3 (processed), indicating some level of industrial alteration.
A single 1-cup serving contains 15.4g of added sugar, which is 31% of the daily value.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
6.85g
14% of Daily Value
Sodium
62.22mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Why it scores 42
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT VERY VANILLA receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which is 6.85g per 100g serving. This amount incurs a significant penalty of -7 points. The ingredient list confirms the presence of organic cane sugar as a sweetener. Additionally, the product is classified as NOVA class 3 (processed), which results in a -5 point penalty, reflecting its industrial processing beyond basic preparation. On the positive side, the yogurt receives +4 bonus points for its micronutrient contributions, specifically providing 10% DV for Calcium and Vitamin A per 100g. When compared to a generic dairy equivalent, which often contains less or no added sugar, this product's sugar content is notably higher, impacting its overall nutritional assessment.
Health benefits
What the nutrients in annies homegrown annies hmgrwn org whl mlk ygrt very vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 132.89mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like dairy can support skeletal health throughout life. Including this yogurt as part of a balanced diet can help meet daily calcium requirements, particularly important for growing children and adults.
Contains Live and Active Cultures
ANNIES HOMEGROWN yogurt contains live and active cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While not a probiotic supplement, consuming foods with live cultures can be a part of a diet that promotes digestive wellness and may aid in nutrient absorption.
Provides Vitamin A
Each 100g serving of this yogurt supplies 10% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products, especially those made with whole milk, naturally contain Vitamin A. Incorporating this yogurt into your diet can contribute to your daily intake of this important micronutrient, supporting overall physiological processes.
ANNIES HOMEGROWN ANNIES HMGRWN ORG WHL MLK YGRT VERY VANILLA scores 42/100 (Poor) due primarily to its added sugar content. While it provides some beneficial nutrients, the sugar significantly impacts its overall nutritional quality.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies and recipes. A typical serving is 1 cup (225g). Be mindful of the added sugar content when pairing it with other foods.
To reduce overall added sugar intake, consider mixing this vanilla yogurt with an equal portion of plain, unsweetened yogurt.
Pair with fiber-rich foods like berries, sliced apples, or a sprinkle of nuts and seeds to add satiety and balance the meal.
Use a smaller portion, such as half a cup, as a dessert alternative to manage added sugar intake.
Incorporate into smoothies with fruits and vegetables to dilute the sweetness and boost nutrient density.
Things to keep in mind
This ANNIES HOMEGROWN yogurt contains organic cane sugar as a primary sweetener, contributing significantly to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 6.85g of added sugar per 100g. The product is made with milk and contains live and active cultures, which may be a consideration for individuals with lactose intolerance or specific digestive sensitivities. As a dairy product, it is an allergen for those with milk allergies. No artificial colors, flavors, or preservatives are listed, which may be a preference for some consumers.
Is ANNIES HOMEGROWN Organic Whole Milk Yogurt Very Vanilla healthy?
This ANNIES HOMEGROWN yogurt scores 42/100 (Poor) on FoodScore. While it provides beneficial nutrients like Calcium and Vitamin A, and contains live cultures, its 6.85g of added sugar per 100g is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and alongside foods lower in added sugar.
How does ANNIES HOMEGROWN compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, ANNIES HOMEGROWN Organic Whole Milk Yogurt Very Vanilla has a higher added sugar content. Many plain yogurts have 0g added sugar, making them a more favorable choice for those looking to minimize sugar intake. However, it offers a comparable amount of calcium and live cultures to many other dairy yogurts.
What does 'organic' mean for this yogurt?
The 'organic' label on this yogurt means that the milk and other organic ingredients, such as organic cane sugar and organic vanilla extract, were produced according to USDA organic standards. This typically involves practices that promote ecological balance and conserve biodiversity, avoiding synthetic pesticides, fertilizers, and GMOs. It does not directly impact the added sugar content or NOVA classification.
What is a reasonable portion size for this yogurt?
A standard serving size is 1 cup (225g), which provides 15.4g of added sugar. To manage your daily added sugar intake, consider consuming half a cup as a snack, or pairing a full serving with foods that contain no added sugar, such as fresh fruit or plain nuts. This helps to keep your overall sugar consumption in check.
Does this yogurt contain probiotics?
Yes, this yogurt contains live and active cultures including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidobacterium sp., and L. paracasei. These are beneficial bacteria that are often referred to as probiotics due to their potential to support gut health. Regular consumption of foods with these cultures can contribute to a healthy digestive system.