APPLEGATE PROVOLONE CHEESE, PROVOLONE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This APPLEGATE provolone cheese has a FoodScore of 53/100 (Decent).
It provides 26.32g of protein per 100g, contributing positively to its score.
A significant concern is the 842.11mg of sodium per 100g.
Compared to generic provolone, this product is similar in its nutritional profile.
Consider portion control due to its saturated fat and sodium content.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.32g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
842.11mg
37% of Daily Value
+
What it brings to the table
Protein (26.3g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.2g)-15
Sodium (842.1mg)-4
Why it scores 53
APPLEGATE PROVOLONE CHEESE, PROVOLONE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 26.32g per 100g, which earns a +10 bonus. It also contributes significantly to micronutrient intake, with 61% DV for calcium and 58% DV for Vitamin A per 100g, resulting in a +4 bonus. The ingredient list, featuring PASTEURIZED MILK, culture, salt, and enzymes, indicates a NOVA class 2 classification, meaning it is a processed culinary ingredient, which earns an additional +8 bonus for being minimally processed. However, the product incurs penalties due to its fat and sodium content. It contains 13.21g of saturated fat per 100g, leading to a -15 penalty. Additionally, the sodium content of 842.11mg per 100g results in a -4 penalty. When compared to a generic provolone cheese, APPLEGATE's nutritional profile is largely consistent, offering similar levels of protein, fat, and sodium.
Health benefits
What the nutrients in applegate provolone cheese, provolone actually do for you, grounded in established dietary science.
Supports Bone Health
This APPLEGATE provolone cheese is an excellent source of calcium, providing 789.47mg per 100g, which is 61% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving of this cheese can contribute meaningfully to your daily calcium requirements.
Contributes to Muscle Maintenance
With 26.32g of protein per 100g, this provolone cheese offers a substantial amount of protein. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake supports muscle mass, which is important for overall strength and metabolism. Including this cheese in meals or snacks can help meet daily protein needs, especially for those looking to support muscle health.
Source of Vitamin A
This product provides 58% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A, like this provolone cheese, contributes to overall health and well-being.
APPLEGATE PROVOLONE CHEESE, PROVOLONE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Provolone cheese is commonly enjoyed in sandwiches, melted on pizzas, or as part of a cheese board. A typical serving is one slice, which can be a convenient way to add flavor and nutrients to meals. Be mindful of portion sizes due to its fat and sodium content.
Pair with whole-grain crackers or bread and fresh vegetables to create a balanced snack or light meal.
Use in moderation as a topping for salads or soups to add flavor and a protein boost without excessive sodium.
Combine with lean protein sources like turkey or chicken in a sandwich to create a more satisfying and nutrient-dense meal.
Consider grating a small amount over cooked vegetables to enhance flavor and increase calcium intake.
Things to keep in mind
The primary caution for APPLEGATE PROVOLONE CHEESE, PROVOLONE relates to its sodium and saturated fat content. While it offers beneficial nutrients, consuming large quantities regularly could contribute to higher intake of these components. Individuals monitoring their blood pressure or cholesterol levels should be mindful of portion sizes. The ingredient list includes PASTEURIZED MILK, which means this product contains dairy and is not suitable for individuals with a milk allergy or lactose intolerance. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers. As with any dairy product, proper refrigeration is essential to maintain quality and safety.
Is APPLEGATE PROVOLONE CHEESE, PROVOLONE a healthy choice?
APPLEGATE PROVOLONE CHEESE, PROVOLONE scores 53/100 (Decent) on FoodScore. It provides beneficial protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, which should be considered in the context of your overall diet. It can be part of a balanced eating pattern when consumed in moderation.
How does APPLEGATE PROVOLONE CHEESE compare to other cheese brands?
Compared to a brand like Sargento Provolone, APPLEGATE PROVOLONE CHEESE has a similar nutritional profile in terms of protein, fat, and sodium per 100g. Most provolone cheeses in the US market share comparable macro and micronutrient compositions. The choice often comes down to specific brand preferences or ingredient sourcing, such as the use of vegetable rennet in APPLEGATE.
What is 'vegetable rennet' and why is it used?
Vegetable rennet is an enzyme derived from plants, used in cheesemaking to coagulate milk. Its use, as seen in APPLEGATE PROVOLONE CHEESE, means the product is suitable for vegetarians who avoid animal-derived rennet. It performs the same function as traditional animal rennet in separating curds from whey.
What is a recommended portion size for this provolone cheese?
The declared serving size for APPLEGATE PROVOLONE CHEESE, PROVOLONE is 1 slice. This portion provides a reasonable amount of nutrients without contributing excessively to saturated fat or sodium intake. For most adults, one to two slices can be a suitable addition to a meal or snack, depending on individual dietary needs and goals.
Can this cheese be used in cooking?
Yes, APPLEGATE PROVOLONE CHEESE, PROVOLONE is well-suited for cooking. Its melting properties make it ideal for dishes like sandwiches, pizzas, and casseroles. When cooking with cheese, consider its contribution to the overall fat and sodium content of the dish to maintain a balanced nutritional profile.