The ARCHER FARMS CAESAR CHICKEN SALAD scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and high sodium content, despite beneficial micronutrients.
This ARCHER FARMS salad has a FoodScore of 46/100, indicating a Decent nutritional profile.
A notable strength is its Vitamin A content, providing 314% DV per 100g serving.
The primary concern is the high sodium content at 480.57mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked salad.
Consider this product for occasional convenience rather than a daily dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.42g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480.57mg
21% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (480.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The ARCHER FARMS CAESAR CHICKEN SALAD receives a FoodScore of 46/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, it earns bonus points for its protein content, providing 7.42g per 100g, and for significant micronutrient contributions, specifically 314% DV of Vitamin A and 14% DV of Vitamin C. However, these benefits are offset by considerable penalties. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Additionally, its high sodium content of 480.57mg per 100g contributes a -1 penalty. The ingredient list includes soybean oil and corn syrup in the Caesar dressing, which are common in ultra-processed foods. While there is no added sugar penalty, the overall formulation leads to a lower score compared to a home-cooked version made with whole ingredients, which would typically have less sodium and fewer processed components.
Health benefits
What the nutrients in archer farms caesar chicken salad actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This ARCHER FARMS salad is a significant source of Vitamin A, providing 314% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. Including foods rich in Vitamin A can help protect against infections and ensure proper cell growth and differentiation.
Contributes to Daily Protein Intake
With 7.42g of protein per 100g, this salad can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. While not exceptionally high, this amount can help you feel satiated and support various metabolic processes, especially when combined with other protein sources throughout the day.
Provides Some Vitamin C
The ARCHER FARMS CAESAR CHICKEN SALAD offers 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also important for collagen synthesis, which is vital for skin health, and plays a role in immune system function, contributing to overall well-being.
The ARCHER FARMS CAESAR CHICKEN SALAD scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and high sodium content, despite beneficial micronutrients.
How to eat it
Prepared salads like ARCHER FARMS CAESAR CHICKEN SALAD are often consumed as a quick lunch or light dinner. The entire container typically serves as one portion. Be mindful of the dressing quantity as it often contributes significantly to fat and sodium.
To enhance the nutritional value, consider adding extra fresh vegetables like bell peppers, cucumbers, or cherry tomatoes.
If you are monitoring sodium intake, you might consider using only half of the provided dressing or supplementing with a lower-sodium dressing option.
Pair this salad with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, making it a more balanced meal.
Things to keep in mind
Consumers should be aware of the allergens present in ARCHER FARMS CAESAR CHICKEN SALAD, which include milk, egg, and soy, primarily from the Caesar dressing. Individuals with sensitivities or allergies to these ingredients should avoid this product. The dressing also contains sodium benzoate and calcium disodium EDTA, which are preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing such additives. The high sodium content of 480.57mg per 100g means that consuming the entire container could contribute significantly to daily sodium limits, which is a consideration for individuals managing blood pressure.
The ARCHER FARMS CAESAR CHICKEN SALAD has a FoodScore of 46/100, rated as 'Decent.' It offers beneficial Vitamin A and protein, but its classification as NOVA class 4 (ultra-processed) and high sodium content are nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does ARCHER FARMS CAESAR CHICKEN SALAD compare to a homemade Caesar salad?
Compared to a homemade Caesar salad using whole ingredients, the ARCHER FARMS version is significantly more processed (NOVA class 4). A homemade salad would likely have less sodium, fewer additives like corn syrup and xanthan gum, and allow for greater control over ingredient quality and freshness. The convenience of the ARCHER FARMS salad is its primary advantage over a homemade option.
What is 'cultured sugar and vinegar' in the chicken breast meat?
'Cultured sugar and vinegar' are often used as natural preservatives in processed meats. They help extend shelf life and inhibit microbial growth. While derived from natural sources, their presence indicates a level of processing to the chicken component of the salad.
What is a reasonable portion size for this salad?
The serving size is listed as '1 CONTAINER,' and all nutrient values provided are per 100g. Given the high sodium content, consuming the entire container should be considered in the context of your daily sodium intake goals. For some, splitting the container into two smaller portions or supplementing with additional plain greens might be a strategy to manage nutrient intake.
Can I eat this salad if I have a dairy allergy?
No, the ARCHER FARMS CAESAR CHICKEN SALAD contains Parmesan cheese in the Caesar dressing, which is derived from milk. Therefore, it is not suitable for individuals with a dairy allergy. Always check the ingredient list for specific allergens before consumption.
How does this compare to other prepared salads, like a Fresh Express salad kit?
The ARCHER FARMS CAESAR CHICKEN SALAD is comparable to other prepared salad kits, such as those from Fresh Express, in terms of convenience and often similar nutritional profiles. Many such kits are NOVA class 4 ultra-processed and can be high in sodium and certain fats due to their dressings and processed components. It's always best to compare the specific nutrition facts and ingredient lists of individual products.